I believe therapy should feel like a space where you can show up exactly as you are — without judgment, pressure, or having to “have it all figured out.” With more than 20 years of experience as a licensed therapist, I work alongside clients to help them better understand themselves, navigate difficult seasons of life, and create meaningful, lasting change.
Many of the people I work with are dealing with anxiety, depression, stress, burnout, relationship challenges, life transitions, low self-esteem, or the emotional weight of caring for others while trying to care for themselves. Some feel overwhelmed or stuck, while others simply want a deeper understanding of who they are and what they need in order to feel more grounded and fulfilled.
My approach is compassionate, collaborative, and person-centered. I believe each individual’s story, experiences, and strengths matter, and I tailor therapy to fit your unique needs rather than using a one-size-fits-all approach. Together, we can explore patterns that may no longer serve you, strengthen coping skills, improve self-awareness, and build a healthier relationship with yourself and others.
I have experience supporting young adults, older adults, caregivers, and individuals facing major life changes or questions around identity, purpose, relationships, and personal growth. Whether you are navigating a difficult transition or simply looking for a space to process and heal, my goal is to help you feel heard, supported, and empowered throughout the process.
I am licensed in Iowa and Arizona and am honored to support clients on their path toward healing, resilience, and self-discovery.
Professional experience
23 yrs in practice
Stress, AnxietySelf esteem, MotivationDepressionCoping with life changesCompassion fatigue
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Jennifer Enders. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very helpful and knowledgeable of what is needed.
Written on Dec 01, 2025 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, lgbt, self esteem, anger management, and coping with life changes
Made me feel heard and understood
Written on Nov 07, 2025 after therapy with Jennifer for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, and coping with life changes
Outstanding therapist!
Written on Oct 31, 2025 after therapy with Jennifer for 2 weeks on issues concerning relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
I feel respected and heard when I speak with Jennifer.
Written on Aug 07, 2025 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, relationship issues, and adhd
She is the best listener and even helps me navigate my own part in the conversation when I need it. She has provided me so much validation and expresses understanding at just the right times. Also provides me with so many resources that have not only informed me but helped me pinpoint key issues. I’d recommend her to anyone else that needs a therapist.
Written on Jul 30, 2025 after therapy with Jennifer for 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, self esteem, and coping with life changes
In the 2 sessions I’ve done I’ve felt a lot of improvements. She’s amazing really understands and listens and she just knows what she’s doing.
Written on Jun 08, 2025 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, and self esteem
She’s awesome!
Written on Feb 26, 2025 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and adhd
Jennifer Ender's has been very helpful so far with my path to bettering my mental health and I am very appreciative of the work she's done so far.
Written on Oct 18, 2024 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and adhd
My therapist was very thoughtful, kind and insightful. She went out of her to offer me encouraging messages when I couldn’t talk to her. Her compassion and expertise in her field makes her an excellent therapist.
Written on Sep 07, 2024 after therapy with Jennifer for 4 weeks on issues concerning relationship issues
I was skeptical at first, about virtual mental therapy. I wasn't sure I could make a connection with a counselor without meeting in person. But, it wasn't awkward at all, and opened up a whole new avenue to having mental health assistance in the moment (when it matters most.) Jen was helpful and patient and kind, everything you want a therapist to be. I've done a lot of healing with her and I can't wait to see what's next!
Written on Jun 16, 2024 after therapy with Jennifer for 4 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and anger management
Jennifer's exceptional ability to pinpoint the challenges I face has been invaluable in my journey of self-improvement. Her insightful and motivating feedback has inspired me to delve deeper into my own reflection, empowering me to recognize the transformative steps I need to take.
Written on Oct 02, 2023 after therapy with Jennifer for 4 months on issues concerning relationship issues, grief, and self esteem
She is excellent at teaching. I came here hoping to learn some skills for managing emotions and responding better to situations. I learned more in just three weeks than I expected to learn at all. I feel like I have been able to grasp what she is saying and actually put it into practice.
Written on Sep 26, 2023 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
The first time I spoke with Dr. Enders I felt at ease, which made opening up in communication much easier.
Written on Aug 28, 2023 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
Jen is amazing, and I continue to talk to her because she is a great listener and gives pertinent advice. You can tell she cares and is knowledgeable.
Written on Jun 14, 2023 after therapy with Jennifer for 11 months on issues concerning depression, stress, anxiety, addictions, family conflicts, and self esteem
Jennifer Enders is kind, compassionate, and is the best of the many therapists I have worked with throughout the years. I highly recommend her!
Written on Apr 04, 2023 after therapy with Jennifer for 2 months on issues concerning stress, anxiety, trauma and abuse, eating disorders, and adhd
Jennifer is amazing! She's flexible and works with you to build a plan. She's interactive and supportive and doesn't just shove self help books down your throat. Love her!
Written on Apr 02, 2023 after therapy with Jennifer for 2 months on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, and coping with life changes
Jennifer was amazing. She truly helped me through a tough time! Excellent help and full of encouragement and valuable tips to get back on track. I was able to implement her suggestions and my life is for the better.
Written on Feb 20, 2023 after therapy with Jennifer for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, career difficulties, coping with life changes, and coaching
Jen is fantastic and sessions with her are the ideal balance of her listening and providing feedback. She is thoughtful and kind and has provided me with great insights and advice. She is very responsive and flexible with scheduling.
Jen clearly communicates when she won't be available well in advance and demonstrates the perfect equilibrium of accommodation and boundary setting. I struggle with boundary setting myself, and love seeing healthy boundaries laid out in such a kind and communicative way. She models how I'd like to treat others as that is exactly how I like to be treated.
Throughout our therapy relationship Jen has been incredibly helpful as I've worked on several challenges and areas I look to improve on. She continues to provide judgement-free advice and seems to tailor her suggestions based on what she knows about me and my personality.
I believe she would be an excellent fit for therapy veterans, like myself, ready to dive in, as well as those new to therapy/those unsure about its efficacy.
Jen is a great asset and I look forward to more personal growth and her invaluable support as we continue to work together.
Written on Jan 24, 2023 after therapy with Jennifer for 6 months on issues concerning grief, parenting issues, and adhd
She has been an amazing help to me, through an extremely difficult period in my life. I can’t recommend her enough!
Written on Jan 19, 2023 after therapy with Jennifer for 10 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
I am very happy working with Jennifer. She has been 100% there more than I would have expected. All of her resources are greatly appreciated and used in the best way I know how. I am grateful to have the support from Jennifer.
Written on Jan 03, 2023 after therapy with Jennifer for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and anger management
Jennifer has been amazing. She is very responsive and has been wonderful to work with. I feel I am already making strides forward
Written on Dec 24, 2022 after therapy with Jennifer for 2 weeks
Thank you
Written on Nov 02, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Jennifer is amazing. Listens, assigns homework to keep you motivated and checks in. Making great progress with her.
Written on Jul 11, 2022 after therapy with Jennifer for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, parenting issues, anger management, and coping with life changes
Jennifer is extremely thoughtful when it comes to listening and responding to issues. She is caring and provides the right amount of support and validation in troubling times.
Written on Jul 08, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and grief
I’ve enjoyed it so far!
Written on Mar 27, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
I thoroughly enjoy that I can text my therapist whenever I want to and she always has a supportive thought or thought provoking question along with relevant resources at times. It feels casual but helps keep me accountable with my goals throughout every day - not just on session days.
Written on Mar 24, 2022 after therapy with Jennifer for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and career difficulties
Jennifer is very easy to talk to and I look forward to our sessions each week. She also sends me a lot of materials to work with in between sessions and she is quick to answer back when I send her messages.
Written on Mar 21, 2022 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, coping with life changes, and compassion fatigue
I really enjoy having Jennifer as my therapist. She is very respectful and professional, she helps keep me on track by setting goals and stay focused rather than rant and ramble for an hour. She gives insight but is very careful and sweet to not impose her thoughts or ideas. She also responds quickly and is very communicative.
Written on Feb 07, 2022 after therapy with Jennifer for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and anger management
Jennifer is particularly skilled at being both professional and personal. She also never comes from a standpoint of knowing more about a subject than me. She learns with me and that makes it seem like we have equal footing. I've gained a lot of knowledge from her and hope others that work with her with benefit as much as I have.
Written on Jan 28, 2022 after therapy with Jennifer for 4 months on issues concerning stress, anxiety, addictions, sleeping disorders, and career difficulties
She is very good, understanding, I am so glad I feel better.
Written on Aug 30, 2021 after therapy with Jennifer for 2 months on issues concerning depression, self esteem, and career difficulties
She is very good at what she does and so far is helping me very much.
Written on Aug 23, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, sleeping disorders, parenting issues, self esteem, and anger management
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