I am a therapist with a background in nature and art. I take a gentle but direct approach, sensitive to your pace and I will meet you where you are..
I believe that we all have the potential to live our best life… we sometimes get lost or feel trapped by things we don’t know how to change.
Have you forgotten what brings you joy?
Do you feel there is something ‘more’ within you that you’d like to discover... would you like to trust your intuition more... perhaps say "no" more often to things that don't serve you, or take you towards your goals for growth ?
Sometimes we need a little guidance, and to be held within the experience (sometimes for the first time) a 'safe' connection to another, so we are not alone in the journey.
I will endeavour to be that person for you.
Coming from a Person Centred perspective, I use an integrative approach... creatively tailored to suit individual needs.
I encourage integrating body and mind on an inner journey towards healing and unfurling towards an authentic self. To align with what matters to you and...
To be ‘at home’ within oneself.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-01277
These quotes represent just a few of the many positive reviews that we have received for Jenny Cleary. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jenny has been the best person I have connected with as a therapist. She truly understands me and guides me through methods of learning and acceptance in my life. I have always felt seen, heard and feel at ease when speaking to her. I hope to continue my sessions with her and learn more about myself through her support and guidance.
Written on Oct 23, 2025 after therapy with Jenny for 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, career difficulties, and coping with life changes
Empathetic and helpful, gentle approach to introducing new ideas
Written on Jun 17, 2025 after therapy with Jenny for 3 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and compassion fatigue
Im looking forward to really working together with Jenny
Written on Jun 12, 2025 after therapy with Jenny for 2 weeks on issues concerning relationship issues
Thank you so much. Jenny has helped me to see a bit more clearly and helped me to try better things to make mine and my families mental situation better
Written on Jun 06, 2025 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and anger management
Jenny is compasionate and caring, listens very welll and offers great advice. she has a calming aura to her presence.
Written on Jun 04, 2025 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes
Jenny Cleary offers very practical and elaborate advice which can be implemented immediately. She is very careful about the pace of the changes introduced and their sustainability. I liked talking to Jenny and would recommend her to my family and friends.
Written on Mar 16, 2025 after therapy with Jenny for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and eating disorders