I’m a therapist with 10 years’ experience, with a background in nature and art. I offer a warm, gentle but direct approach, meeting you where you are and working at a pace that feels right for you.
Sometimes life can leave us feeling lost, stuck or disconnected from ourselves. We may find ourselves living by outdated beliefs or expectations, unsure of what we want, what brings us joy, or what really matters to us now.
Therapy offers a space where we can explore this together. My approach is Person-Centred and integrative, which means our work is shaped around you rather than following a one-size-fits-all approach. We might explore patterns, relationships, values and experiences from your past, while also looking at what you need in your life today.
Where helpful, I also bring creativity and awareness of the connection between body and mind into our work.
I believe we all have the capacity to grow and change.
My role is to walk alongside you as you understand yourself more deeply, discover what feels meaningful to you and begin making choices that feel more authentically your own.
Professional experience
9 yrs in practice
Stress and anxiety Relationship issues Trauma and abuse Depression Concentration, memory and focus (ADHD)
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-01277
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jenny Cleary. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My therapist helped me with methods to deal with my anxiety. She actively listens and don’t judge my responses.
Written on Oct 01, 2026 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and compassion fatigue
Jenny is very caring and understanding. I appreciate that she doesn't push what she understands on me but she listens first and the. gives me advice and support I need.
She's been very helpful in many ways, she's able to tell the truth kindly and probe into right directions.
Written on Apr 24, 2026 after therapy with Jenny for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd
She is good and understands me. Work in progress. I hope this goes well.
Written on Apr 22, 2026 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, sleeping disorders, and coping with life changes
From our first session Jenny was kind and gentle and listened to everything I had to say, then reiterated what she heard in writing after our call. She is very supportive of my goals, gently offers alternative ways of viewing situations and affirms the progress I’m making. I’m very glad to have her as my counselor.
Written on Apr 17, 2026 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Jenny is very understanding and thoughtful and ready to help listen, offer practical advice when needed, resources, and reflection. The perfect combination for me. My first time in therapy and it's been a very positive experience so far :)
Written on Apr 17, 2026 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and adhd
Jenny’s great! Two sessions and I’m already actively trying to put into practice all the methods we’ve discussed. She’s direct, attentive and ever so helpful!
Written on Mar 21, 2026 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, eating disorders, self esteem, and anger management
Jenny helped me navigate through a period of professional change and see how some past negative experiences contributed to my recent emotional turmoil. Her questions never felt intrusive but nudged my train of thoughts and she had great suggestions on how to mentally reframe some things or gently face them.
I feel a lot better after a month, knowing I can go back and talk to her if I'm confronted to new challenges in the future.
Written on Mar 14, 2026 after therapy with Jenny for 3 weeks on issues concerning lgbt, relationship issues, intimacy-related issues, and eating disorders
Jenny is just great. She really understood my problems right from the start. Her regular messages have really helped me as I can read them many times. I am starting to feel better and looking forward to my next session!
Written on Mar 09, 2026 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, grief, sleeping disorders, and self esteem
Jenny is the most helpful person, in the therapy industry I have spoken to, and I usually say to myself she is truly sent to me and handpicked by God. She has been the most caring, supportive, and respectful therapist, always making me feel heard, making me feel grounded and accepted in what I have been experiencing and going through.
Written on Mar 08, 2026 after therapy with Jenny for 9 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, career difficulties, and coping with life changes
Jenny has great experience in making you feel good about yourself. She listens carefully to each and every detail and guides you to finding solutions that helps make your life better
Written on Mar 02, 2026 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, relationship issues, career difficulties, coping with life changes, and adhd
Very good
Written on Mar 02, 2026 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
Jenny in the times I have had therapy has been so helpfull very gratefull to have crossed paths with jenny as a therapist
Written on Feb 03, 2026 after therapy with Jenny for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, coping with life changes, coaching, compassion fatigue, and adhd
I’ve been working with Jenny for a few weeks now, and I truly can’t say enough good things about her. From the very first session, she created an atmosphere that felt safe, welcoming, and free of judgment. She has an incredible ability to listen — not just to what’s being said, but to what’s behind the words — and she always responds with empathy, insight, and genuine care.
What stands out most about Jenny is how thoughtful and intentional she is in her approach. She takes the time to understand my experiences and perspectives, and she helps me make sense of things in a way that feels both compassionate and practical. She’s never pushy, but she gently encourages growth and reflection, which has helped me make meaningful progress in areas I struggled with for a long time.
She’s also deeply respectful — of boundaries, of different viewpoints, and of the pace that feels right for me. At the same time, her warmth and friendliness make each session something I actually look forward to. It’s rare to find someone who can balance professionalism and genuine human connection so naturally, but she does it beautifully.
I’m incredibly grateful for the help and guidance she’s provided. Working with Jenny has been one of the most positive and transformative experiences I’ve had, and I would wholeheartedly recommend her to anyone looking for a therapist who truly cares and knows how to help.
Written on Nov 10, 2025 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and anger management
Empathetic and helpful, gentle approach to introducing new ideas
Written on Jun 17, 2025 after therapy with Jenny for 3 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and compassion fatigue
Im looking forward to really working together with Jenny
Written on Jun 12, 2025 after therapy with Jenny for 2 weeks on issues concerning relationship issues
Thank you so much. Jenny has helped me to see a bit more clearly and helped me to try better things to make mine and my families mental situation better
Written on Jun 06, 2025 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and anger management
Jenny is compasionate and caring, listens very welll and offers great advice. she has a calming aura to her presence.
Written on Jun 04, 2025 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes
Jenny Cleary offers very practical and elaborate advice which can be implemented immediately. She is very careful about the pace of the changes introduced and their sustainability. I liked talking to Jenny and would recommend her to my family and friends.
Written on Mar 16, 2025 after therapy with Jenny for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and eating disorders
“I cannot recommend Jenny enough”.
She has been an incredible source of support, insight, and understanding during some difficult times.
I feel comfortable opening up, and her compassionate approach makes all the difference.
Jenny’s ability to truly listen and provide thoughtful, actionable guidance has helped me gain clarity and develop the tools I need to navigate life more confidently.
I’ve seen real progress and growth since starting therapy, and I’m so grateful to have Jenny as my therapist.
If you’re looking for someone who genuinely cares and will help you every step of the way, I wholeheartedly recommend Jenny.
Written on Jan 19, 2025 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I would highly recommend Jenny, it has only been my 2nd session with her and already I’m feeling comfortable and supported. She is a great listener and has the perfect balance between being a listener and being direct. My favourite thing about jenny is that she always offers me great tools to deal with my worries and helps me understand myself better!
Written on Nov 16, 2024 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, trauma and abuse, eating disorders, parenting issues, self esteem, and coping with life changes
I've only had one session with Jenny so far, but she was fabulous. I love her approach and I feel that she understands me and where i'm coming from. In telling her my situation she was very supportive and I came away feeling that I'd been heard and listened to. I felt better than i had in a long time. I've seen quite a lot of therapists in my many years and Jenny is very skilled and very empathic. I feel lucky to have found her.
Written on Jun 08, 2024 after therapy with Jenny for 2 weeks on issues concerning trauma and abuse, and sleeping disorders
I found Jenny to be exactly what I needed. I've done therapy before, and appreciate cutting to the chase and getting suggestions for what "work" might be fruitful. She has clearly been around the block, and gets down to business quickly, which I appreciate.
Written on Apr 16, 2024 after therapy with Jenny for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
I highly recommend Jenny!
She is a great listener and has a gentle approach to therapy.
I've felt comfortable to open up which hasn't come easily in the past with other therapist.
I feel seen and heard as well as making good progress with my mental health with her help!
Written on Oct 13, 2023 after therapy with Jenny for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Jenny has been a real hero to me and have been exceptionally helpful in so many ways
Written on Nov 17, 2022 after therapy with Jenny for 3 months on issues concerning relationship issues
Jenny is really nice, friendly and helpful. She makes me feel like I’m actually being listened to whereas others have made me feel bad for talking about things in my head
Written on Aug 26, 2022 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and anger management
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