I am a therapist with a background in nature and art. I take a gentle but direct approach, sensitive to your own pace and place that you show up.
I believe that we all have the potential to live our best life.
Do you feel overwhelmed?
Have you forgotten what brings you joy?
Do you feel there is something ‘more’ within you that you’d like to discover... would you like to trust your intuition more... perhaps say "no" more often to things that don't serve you, or take you towards your goals for growth ?
Sometimes we all need a little guidance or need to feel we have a safe connection to another, so we are not alone in the journey.
I will endeavour to be that person for you.
Coming from a Person Centred perspective, I use an integrative approach... creatively tailored to suit individual needs.
I encourage integrating body and mind on an inner journey towards healing and unfurling towards an authentic self.
To be ‘at home’ within oneself.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-01277
These quotes represent just a few of the many positive reviews that we have received for Jenny Cleary. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jenny Cleary offers very practical and elaborate advice which can be implemented immediately. She is very careful about the pace of the changes introduced and their sustainability. I liked talking to Jenny and would recommend her to my family and friends.
Written on Mar 16, 2025 after therapy with Jenny for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and eating disorders
“I cannot recommend Jenny enough”.
She has been an incredible source of support, insight, and understanding during some difficult times.
I feel comfortable opening up, and her compassionate approach makes all the difference.
Jenny’s ability to truly listen and provide thoughtful, actionable guidance has helped me gain clarity and develop the tools I need to navigate life more confidently.
I’ve seen real progress and growth since starting therapy, and I’m so grateful to have Jenny as my therapist.
If you’re looking for someone who genuinely cares and will help you every step of the way, I wholeheartedly recommend Jenny.
Written on Jan 19, 2025 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I would highly recommend Jenny, it has only been my 2nd session with her and already I’m feeling comfortable and supported. She is a great listener and has the perfect balance between being a listener and being direct. My favourite thing about jenny is that she always offers me great tools to deal with my worries and helps me understand myself better!
Written on Nov 16, 2024 after therapy with Jenny for 2 weeks on issues concerning stress, anxiety, trauma and abuse, eating disorders, parenting issues, self esteem, and coping with life changes
I've only had one session with Jenny so far, but she was fabulous. I love her approach and I feel that she understands me and where i'm coming from. In telling her my situation she was very supportive and I came away feeling that I'd been heard and listened to. I felt better than i had in a long time. I've seen quite a lot of therapists in my many years and Jenny is very skilled and very empathic. I feel lucky to have found her.
Written on Jun 08, 2024 after therapy with Jenny for 2 weeks on issues concerning trauma and abuse, and sleeping disorders
I found Jenny to be exactly what I needed. I've done therapy before, and appreciate cutting to the chase and getting suggestions for what "work" might be fruitful. She has clearly been around the block, and gets down to business quickly, which I appreciate.
Written on Apr 16, 2024 after therapy with Jenny for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
I highly recommend Jenny!
She is a great listener and has a gentle approach to therapy.
I've felt comfortable to open up which hasn't come easily in the past with other therapist.
I feel seen and heard as well as making good progress with my mental health with her help!
Written on Oct 13, 2023 after therapy with Jenny for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd