I am a therapist with a background in nature and art. I take a gentle approach, believing that we all have the potential to live our best life.
Do you feel overwhelmed?
Have you forgotten what brings you joy?
Do you feel there is something ‘more’ within you that you’d like to discover... would you like to trust your intuition more... perhaps say no more often to things that don't serve you?
Coming from a Person Centred perspective, I use an integrative approach... creatively tailored to suit individual needs.
I encourage integrating body and mind on an inner journey towards healing and unfurling towards an authentic self.
To be ‘at home’ within oneself.
We all have within us the power to heal, or see things from a different perspective... sometimes we just need someone to support us on the journey.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Codependency, Commitment Issues, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Hoarding, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-01277
These quotes represent just a few of the many positive reviews that we have received for Jenny Cleary. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I found Jenny to be exactly what I needed. I've done therapy before, and appreciate cutting to the chase and getting suggestions for what "work" might be fruitful. She has clearly been around the block, and gets down to business quickly, which I appreciate.
Written on Apr 16, 2024 after therapy with Jenny for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
I highly recommend Jenny!
She is a great listener and has a gentle approach to therapy.
I've felt comfortable to open up which hasn't come easily in the past with other therapist.
I feel seen and heard as well as making good progress with my mental health with her help!
Written on Oct 13, 2023 after therapy with Jenny for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Jenny has been a real hero to me and have been exceptionally helpful in so many ways
Written on Nov 17, 2022 after therapy with Jenny for 3 months on issues concerning relationship issues
Jenny is really nice, friendly and helpful. She makes me feel like I’m actually being listened to whereas others have made me feel bad for talking about things in my head
Written on Aug 26, 2022 after therapy with Jenny for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and anger management