As a therapist, I create a warm, safe, nonjudgmental environment for people to be able to open up and share their feelings and make sense of what is troubling them. I strive to empower people and help them realize the strength and potential they possess. My experience has prepared me well to be able to interact and connect with a wide variety of individuals from diverse backgrounds. I have 21 years experience working in the mental health field, 18 years of which as a therapist. I have a great deal of experience focusing on areas like relationship issues, parenting, communication skills, mood management, and conflict resolution. In my practice, I utilize a number of theoretical orientations and therapy styles, as I find that different techniques work with different people. I primarily draw from humanistic, positive psychology, cognitive behavioral, and solutions focused theories. My approach to therapy is meeting the client where they're at, I follow your lead. I begin by asking questions to get a sense of what kinds of things you're struggling with, and see if we can figure out a direction we want to move in. We go at a pace that you're comfortable with. Sometimes just having someone to talk with to help you identify and process your feelings can provide some relief, especially if there's a lot of stuff bottled up. Then we can work toward identifying areas of your life that you're not satisfied with, and develop some basic goals to drive our work together.
*Please note that I currently only have availability Monday - Friday in the mornings/early afternoons.
Additional areas of focus: Addictions, LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Attachment Issues, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Divorce and Separation, Emptiness, Family Problems, Gender Dysphoria, Guilt and Shame, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Obsessions, Compulsions, and OCD, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
CA LCSW 24642
These quotes represent just a few of the many positive reviews that we have received for Jeremee (Mimi) Bouchard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I didn’t realize how helpful therapy would be for me, until I started working with Mimi. I’ve been through several therapists, all which I haven’t been a good match with. Mimi listens with empathy and has such great insight as to where my feelings and emotions may be coming from. I feel like I’m working through a lot of my trauma and healing daily. I appreciate having Mimi as my therapist.
Written on Nov 04, 2023 after therapy with Jeremee (Mimi) for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and coaching
Mimi is so easy to talk to and really made me feel more comfortable. Not only is she a great listener, she gives great advice.
Written on Nov 03, 2023 after therapy with Jeremee (Mimi) for 2 weeks on issues concerning coping with life changes
She’s the best #1. She’s gotten me through some tough times & is always there for me every step of the way. I’m so grateful for Mimi & for BetterHelp!
Written on Sep 01, 2022 after therapy with Jeremee (Mimi) for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
I adore Mimi!!! I’ve recommended better help to many people just based on my experience with her
Written on Jul 20, 2022 after therapy with Jeremee (Mimi) for 5 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, coping with life changes, adhd, intimacy-related issues, grief, addictions, and parenting issues
Mimi has been an awesome therapist for me the past half year. I started out with questions about my career path, relationship with my parents and how to get out there socially more. I ended our time having tools in all of those areas and more. Mimi also was a great support through some very tough times having to do with the health of loved ones. I highly recommend Mimi for anyone interested in having a great support for whatever life challenges you may be facing. Thank you, Mimi!
Written on Jul 07, 2022 after therapy with Jeremee (Mimi) for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Mimi is a patient and careful listener, and a great therapist.
Written on Apr 11, 2022 after therapy with Jeremee (Mimi) for 2 months on issues concerning stress, anxiety, self esteem, and grief