As a licensed therapist in Connecticut with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My approach centers on compassionate, personalized care that addresses a wide range of life challenges—from relationship dynamics and workplace stress to personal identity and emotional well-being.
I offer a supportive, non-judgmental space where clients can explore their deepest concerns, including anxiety, depression, life transitions, self-esteem, and interpersonal struggles. My therapeutic style is deeply attuned to individual experiences, with particular expertise in helping clients navigate social anxiety, relationship issues, trauma recovery, and personal growth.
My practice embraces diversity and complexity, creating a welcoming environment for individuals from all backgrounds. Whether you're dealing with family dynamics, sexuality, career challenges, or personal transformation, I'm committed to walking alongside you with empathy, respect, and professional guidance.
I believe in empowering clients to discover their inner strengths, develop meaningful coping strategies, and create positive change. Together, we'll work collaboratively to help you build a more fulfilling, authentic life.
Professional experience
25 yrs in practice
Stress and anxiety Relationship issues Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Jeremy Barbagallo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeremy was a huge help during a difficult period in my life. He offered practical advice that I was actually able to apply, and over time it made a real difference. I left sessions feeling like I had clear steps to work on, and those changes helped me get back to feeling happy and engaged with life. I’m incredibly grateful for his support and would highly recommend him to anyone looking for a thoughtful, down-to-earth therapist.
Written on Jul 11, 2026 after therapy with Jeremy for 1 month on issues concerning depression, stress, anxiety, and coping with life changes
Definitely a therapist that understands me and has a variety of ways to help me solve my issues.
Written on Apr 24, 2026 after therapy with Jeremy for 2 years and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and career difficulties
Jeremy is a very well rounded therapist with a lot of experience
Written on Dec 19, 2025 after therapy with Jeremy for 1 month on issues concerning depression, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
Jeremy's super competent, insightful, and thoughtful. He's helped me navigate numerous difficult things from external situations to personal neuroses. Very cool guy to work with.
Written on Oct 05, 2025 after therapy with Jeremy for 1 month
Jeremy is great to work with, highly recommend!
Written on Sep 15, 2025 after therapy with Jeremy for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, parenting issues, anger management, career difficulties, coping with life changes, coaching, and adhd
Loving better help and my therapist
Written on Sep 10, 2025 after therapy with Jeremy for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, and adhd
Jeremy is professional, educated, understanding, patient, he participates in offering advice/help/support and reasons for what we are working on and through. Highly recommend him as a therapist to the next.
Written on Aug 31, 2025 after therapy with Jeremy for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Jeremy has been extremely understanding and helped me understand myself better, and this is not my typical experience with therapists. He is focused and organized.
Written on Mar 10, 2025 after therapy with Jeremy for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem
Jeremy is nothing short of an incredible teammate in uncovering the sources of mental “sticking points” as well as the practical steps and potential goals to target when you are ready to cultivate a sense of holistic well being. He is an attentive and reflective listener and able to balance the ability to hold space with compassion while delivering the precision of truth that I requested and needed for self-improvement. I couldn’t recommend him highly enough!
Written on Nov 25, 2024 after therapy with Jeremy for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Jeremy was very helpful and knowledgeable. He helped me greatly and I am thankful!
Written on Nov 06, 2024 after therapy with Jeremy for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, coping with life changes, and compassion fatigue
Jeremy is amazing! He helped me understand how to deal with stress, anxiety and how to maintain a healthy relationship with my wife in supportive way. He’s efficient and is very knowledgeable, I cannot recommend him enough!
Written on Oct 28, 2024 after therapy with Jeremy for 3 months on issues concerning relationship issues
Very knowledgeable
Written on Aug 19, 2024 after therapy with Jeremy for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem
Very good and very professional
Written on Jun 08, 2024 after therapy with Jeremy for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, anger management, career difficulties, bipolar disorder, and adhd
Jeremy has been great thus far.
Written on May 28, 2024 after therapy with Jeremy for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Jeremy, has been amazing. He was quick to make me feel comfortable talking about sensitive subjects. He is so compassionate and listens to every word you say. He is truly dedicated to helping you cope with anything you are going through without judgement or shame.
Written on Mar 23, 2024 after therapy with Jeremy for 3 weeks on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, and self esteem
Best therapist I have had! Helps me to understand why I am feeling the way I am without labeling me! i’d highly recommend Jeremy to anyone
Written on Mar 08, 2024 after therapy with Jeremy for 3 weeks on issues concerning stress, anxiety
I always thought therapy was a joke and I didn't need it but after a massive mental health breakdown, it sent me spiraling. I tried different therapist and I felt like there heart wasn't in the game. When I chose Jeremy as a therapist I was nervous because I really needed the help. I'm so blessed to have him as a therapist. He listen and gives me advice and isn't afraid to tell me if I'm overthinking things which is a big issue with me and my anxiety
Written on Feb 22, 2024 after therapy with Jeremy for 3 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and adhd
Jeremy is a really good guy, very helpful in working me through the needs I need to work through. Offers me ways to coupe in a healthy way. Always feel refreshed after speaking with him.
Written on Feb 22, 2024 after therapy with Jeremy for 2 weeks on issues concerning stress, anxiety, and relationship issues
Jeremy is great, highly recommend! Very insightful and reflective!
Written on Feb 03, 2024 after therapy with Jeremy for 4 weeks on issues concerning relationship issues, and self esteem
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