As a Black therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping young adults navigate workplace dynamics, social interactions, and personal growth. My approach centers on addressing depression, anxiety, stress, and self-esteem concerns with compassionate, targeted strategies.
I understand the unique pressures facing young professionals and families, particularly around communication challenges, social anxiety, and workplace stress. My therapeutic style focuses on building practical skills for emotional regulation, improving interpersonal relationships, and developing stronger self-understanding.
Drawing from evidence-based practices, I work collaboratively with clients to create personalized approaches that honor their individual experiences and strengths. Whether you're struggling with impulsivity, family dynamics, or professional transitions, I'm committed to supporting your journey toward greater emotional wellness and personal empowerment.
Additional areas of focus: Commitment issues, Communication problems, Dissociation, Divorce and separation, Family problems, Forgiveness, Guilt and shame, Impulsivity, Panic disorder and panic attacks, Self-harm, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
GA LPC LPC016762