Are you focused on life's "what if's"? Do you feel like you are losing control of managing daily life? Or perhaps the demands of your partner or family leave you feeling empty. I'd like the opportunity to help you change the way you see things and learn more positive strategies to handle life's stress. I work with high functioning individuals who need help finding balance. Seeking help can be difficult and I strive to provide a safe, supportive and confidential environment to help ease your stress.
I have over 13 years of experience in the social work field and have been providing mental health therapy and counseling services in Henderson since 2013. My practice focuses on cognitive behavioral interventions that help you change the way you think about things as well as the way you have structured your life.
I am a wife and mother of three who understands the life's daily stressors. My goal is to help you develop more balance as you juggle the demands of life.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
LGBT , Relationship issues , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Depression , Coaching , Family Problems , First Responder Issues , Guilt and Shame , Life Purpose , Midlife Crisis , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Self-Love , Social Anxiety and Phobia , Women's Issues Read more...
Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy
LCSW #6822-C (Expires: 2022-11-30)
Jessica is very knowledgeable on the topics I need help with. I always enjoy the materials she offers for additional reading. I’m getting my rough road smoothed out and I’m very pleased to have such good help.
Jessica is a good listener. She truly catches the real cause of the trigger point, and it's pretty fascinating. I had thoughts about death and the afterlife. Though we are still working on it, she managed to instill hope!
Jessica always takes the time to hear me and give me the space to feel my emotions. She offers a good combination of acceptance and solution-oriented focus that I really appreciate. 10/10!
Jessica is great! She’s very “hands on” and gives me concrete actions and activities I can do to address my problems. She responds quickly and communicates well and has been a huge help to me!
She makes me feel comfortable and is able to identify and give me useful information about my issues and help take control of my everyday life. I appreciate her and all her help, shes made a big difference in my life.
I tried traditional counseling in the past but found that I was never able to stay consistent and then eventually I stopped going. Now, I look forward to my weekly sessions! Being able to video chat v.s. meeting in person is SO convenient (especially amidst a pandemic) and I love that I'm able to send a message whenever I need to. Getting matched with my counselor, Jessica was effortless and I instantly felt at ease working with her. She is kind, insightful and with her help, I am finally making progress in the areas of my life that I had concerns with. I could not be happier with my experience!
When you find yourself looking for answers Jessica is there to guide the way qnd support you on your journey
I love, love, love better help so far