I am licensed in Minnesota with 12 years of professional work experience. My work is guided by my belief in social justice, equality, and client-centered care. I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Abandonment, Adoption and Foster Care, Attachment Issues, Autism and Asperger Syndrome, Blended Family Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Isolation / Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Sexual Assault and Abuse, Social Anxiety and Phobia, Traumatic Brain Injury, Women's Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
MN LMFT 3958
Just started working with Jessica, but so far is great. I feel comfortable discussing things and seems to be a good fit!
Written on Oct 21, 2023 after therapy with Jessica for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
Shes been very helpful with helping me understand myself better. Always gets back to me in a timely manner.
Written on Oct 18, 2023 after therapy with Jessica for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and bipolar disorder