Hi, I’m Jessica, a Licensed Professional Counselor (LPC) in Texas with five years of experience working with adults 18+. I provide a supportive, nonjudgmental space where you can feel heard and understood while working toward meaningful change.
My approach is grounded in Cognitive Behavioral Therapy (CBT), including CBT for psychosis (CBTp). I also integrate DBT-informed skills, person-centered therapy, cognitive adaptation training, and supportive therapy. I focus on practical, evidence-based tools while maintaining a compassionate and collaborative style.
I have experience working with anxiety, depression, mood disorders, bipolar disorder (including mania and hypomania), psychosis, schizophrenia, schizoaffective disorder, suicidal ideation, self-harm, sexuality, gender dysphoria, and women’s issues. I have specialized training in psychosis and have successfully supported individuals experiencing delusions and hallucinations with respectful, stigma-free care.
I look forward to supporting you in building insight, stability, and skills for lasting change.
Additional areas of focus: Attachment issues, Co-morbidity, Gender dysphoria, Impulsivity, Isolation / loneliness, Mood disorders, Panic disorder and panic attacks, Paranoia, Self-harm, Sexuality, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
TX LPC 93287
These quotes represent just a few of the many positive reviews that we have received for Jessica Rutowski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is an amazing therapist and she really knows how to understand you and how to help you really understand yourself. I couldn’t ask for a better therapist and i’m pretty convinced she’s the best of the best!
Written on Apr 01, 2026 after therapy with Jessica for 4 weeks on issues concerning relationship issues, family conflicts, self esteem, and coping with life changes
She has helped me through a rough patch.
Written on Mar 15, 2026 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, and grief