Life may feel overwhelming, confusing, scary and lonely at times; but you are not alone. It takes courage to seek out connection and support in therapy. I value the bravery and vulnerability that it takes to reach out for support, especially when life has caused pain or hurt in the past. Within the therapeutic process, I hope that you are able to find and learn to love your authentic self, so that you can find joy and connection within yourself and your relationships. I’m humbled and honored to walk alongside you in your journey towards healing and wholeness, providing empathy, encouragement, feedback and tools along the way. Relationships heal. Therapy is a safe place to learn what healthy and secure relationships feel like for you in your life.
I am clinically trained in Trauma-Focused Cognitive Behavioral Therapy and Eye Movement Desensitization and reprocessing (EMDR) for the treatment of trauma and acute stress disorders. I enjoy working with young adults, middle- aged and geriatric adults that are seeking to learn skills, change behavior, feel better and heal in a secure, empathetic and trusting therapeutic relationship. I utilize a person-centered theory in my therapeutic approach and always center treatment on what each client needs, whether they are experiencing anxiety, depression, grief or loss, low self-esteem, trauma or another difficulty.
I look forward to the opportunity to help you overcome these difficulties and create the positive changes you want to make for your future!
Additional areas of focus: Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Aging and geriatric issues, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, First responder issues, Forgiveness, HIV / AIDS, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
KY LCSW 256842
IN LCSW 34008582A
TN LCSW 10141
ND LCSW 7065
TX LCSW 115216
GA LCSW CSW010085
These quotes represent just a few of the many positive reviews that we have received for Jill Arland. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wonderfully trained. Bright individual
Written on Nov 29, 2021 after therapy with Jill for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
I have only had a few sessions with Jill, but I look forward to our conversations. She offers unique perspectives and had provided me with some resolution with some issues.
Written on Sep 01, 2021 after therapy with Jill for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
Jill is a God send! I’ve been considering counseling for a few years but have been nervous that In traditional settings it would take a few sessions to find the right “fit.” I love that we as patients are able to write about ourselves and our needs and we are paired with people who understand who we are and can meet those needs. Jill is so comfortable to talk with and I’ve left with great insight. I’ve shared the app three times already!
Written on Aug 24, 2021 after therapy with Jill for 3 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, coaching, and adhd
I've seen Jill for a few sessions now and starting with the first one, she's listened and engaged my concerns and thoughts. There have been several times she has helped me come to my own realizations/lessons. Jill is very knowledgeable, approachable, and helpful. Looking forward to working with her for as long as I may need.
Written on Aug 23, 2021 after therapy with Jill for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes