Welcome to my practice! As a Licensed Professional Therapist, I help people develop an understanding of the link between their thoughts, feelings and actions. I utilize a Trauma Informed, Cognitive Behavioral and Solution-Focused therapeutic approach to counseling. I support clients in processing their experiences and developing coping strategies for their emotions so they can face any challenge in life calmly and confidently.
Additional areas of focus: Trauma and abuse, Coping with life changes, Caregiver issues and stress, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MO LPC 2010013715