Hello there! I am licensed in California with 15 years of professional work experience with teens, adults and couples. I have experience in helping clients with stress, life transitions, depression, anxiety, relationship issues, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapeutic approach is built on trust within the relationship we create along with a little humor. I mostly utilize the modalities of Cognitive Behavioral Therapy along with family systems, communication skills work, and mindfulness practices. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Caregiver Issues and Stress, Communication Problems, Control Issues, Divorce and Separation, Forgiveness, Isolation / Loneliness, Life Purpose, Men's Issues, Midlife Crisis, Mood Disorders, Post-traumatic Stress, Self-Love, Sexuality, Social Anxiety and Phobia, Workplace Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
CA LMFT 50479
It helps that he takes the time out of his schedule to check in with me.
Written on Nov 02, 2023 after therapy with John Aaron for 1 month on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and coaching