As a licensed therapist with over two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address stress, anxiety, relationship challenges, and personal growth. I bring deep expertise in communication dynamics, social anxiety, life transitions, and emotional healing.
My approach is compassionate and collaborative, designed to help you develop meaningful insights and practical strategies for overcoming personal obstacles. Whether you're struggling with panic attacks, relationship conflicts, or seeking greater self-understanding, I provide a supportive environment where you can explore your experiences and build resilience.
I'm committed to walking alongside you as you work through challenging emotions, develop stronger coping mechanisms, and rediscover your inner strength. Together, we'll create a personalized path toward emotional well-being and personal empowerment.
Additional areas of focus: Communication problems, Control issues, Divorce and separation, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Social anxiety and phobia
NY LCSW-R 035374
These quotes represent just a few of the many positive reviews that we have received for Prof. John Perak. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
John is an amazing therapist! He has helped me navigate so many of early adulthood challenges and listens with such great patience. He offers sound advice when applicable and asks thought provoking questions.
Written on Nov 07, 2025 after therapy with John for 3 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, and career difficulties