Aloha, I am a Licensed Marriage and Family Therapist in Hawaii with 15 years of professional work experience. I have experience helping children/teens, adults, active duty service members, and veterans with a variety of issues that include stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My therapeutic approach consist of EMDR, Internal Family systems, attachment based therapy, CBT, DBT, and narrative therapy.
Additional areas of focus: Addictions, LGBT, Relationship issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Blended Family Issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic Violence, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Military and Veterans Issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
HI LMFT MFT-343
These quotes represent just a few of the many positive reviews that we have received for Jonnet Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Just had my first voice session. It was great, she was very welcoming and understanding. Definitely made me want to continue sessions with her and I’ve already scheduled my next.
She also gave a lot of suggestions for what I can do to help and further repair my current situation despite this being our first meeting. 9/10 would recommend.
Written on Feb 17, 2024 after therapy with Jonnet for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Jonnet is an active listener and is skillful at guiding our conversation to fit my needs and interests
Written on Feb 07, 2024 after therapy with Jonnet for 2 weeks on issues concerning intimacy-related issues, parenting issues, self esteem, coaching, and compassion fatigue
We are perfectly matched, super grateful for her. I love that she's native to Hawaii and able to help me understand the culture and I just feel her love- in the most professional way!
Written on Jan 23, 2024 after therapy with Jonnet for 1 month on issues concerning family conflicts, and trauma and abuse
This is the first therapist I have truly felt comfortable with. Explaining my past experiences and relationships is difficult and not having someone you trust makes it even more so, grateful that I can trust Jonnet.
Written on Jan 15, 2024 after therapy with Jonnet for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, anger management, and adhd
Jonnet has been an excellent therapist. Being considerate of my thoughts and feelings as well as helping and guiding me through personal issues and life struggles. Her ability to understand, relate, and process everything I have discussed with her has helped me so much. She is an excellent therapist!
Written on Jan 08, 2024 after therapy with Jonnet for 5 months on issues concerning depression, stress, anxiety, addictions, sleeping disorders, and self esteem
I am so grateful for the presence Jonnet has when we meet. I feel heard and understood. She helps me process in a deep way so I always feel lighter when the session is complete.
Written on Nov 07, 2023 after therapy with Jonnet for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, and anger management