As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, social isolation, and life transitions.
I bring expertise in working with diverse populations, particularly focusing on men's issues, multicultural concerns, and experiences related to prejudice and discrimination. My practice honors the intersectionality of personal experiences, creating a compassionate space for healing and growth.
My therapeutic work emphasizes self-love, communication, and personal empowerment. I support clients in exploring attachment dynamics, workplace challenges, and navigating complex emotional patterns. Whether you're struggling with stress, seeking purpose, or working through interpersonal difficulties, I'm dedicated to walking alongside you with genuine understanding and professional support.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Social anxiety and phobia, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CT LCSW 009960
These quotes represent just a few of the many positive reviews that we have received for Jovens Colas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He is amazing ! Answers back fast. Always on time. He is really there for me. Life saver.
Written on Oct 19, 2025 after therapy with Jovens for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and compassion fatigue
Hes great at what he does. Always available when I need him.
Written on Aug 05, 2025 after therapy with Jovens for 3 months on issues concerning stress, anxiety, and career difficulties
Authentic, down-to-earth, and someone who is easy to speak openly with. Jovens is disarming, welcoming, and hears the me that I struggle to express. I would recommend Jovens to other men struggling with relationships and addictions.
Written on Apr 16, 2025 after therapy with Jovens for 4 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coaching, and compassion fatigue
Good man, good counselor
Written on Dec 25, 2024 after therapy with Jovens for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, and intimacy-related issues
Down to earth love that he keeps it real, doesn’t sugar coat stuff and tell you what you want. Doesn’t tell you to quit your job if you’re going through a tough time like 90% of other therapists I hear of.
Written on Apr 25, 2024 after therapy with Jovens for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Very understanding and a good listener who's not judgmental at all. Had great self growth and experience with his guidance.
Written on Jan 02, 2024 after therapy with Jovens for 2 weeks on issues concerning depression, relationship issues, self esteem, and career difficulties