I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, depression, anxiety, anger management, & motivation, self esteem, and confidence.
In my practice,
I utilize Integrative therapy, altering treatment based on an individual's needs.I use my expertise in CBT, MI, Client-centered, Insight-based, Interpersonal, and Attachment-based therapy approaches to address specific issues.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment Issues, Body Image, Codependency, Communication Problems, Control Issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic Violence, Drug and Alcohol Addiction, Forgiveness, Guilt and Shame, HIV / AIDS, Hospice and End of Life Counseling, Impulsivity, Isolation / Loneliness, Life Purpose, Men's Issues, Midlife Crisis, Mood Disorders, Multicultural Concerns, Narcissism, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Self-Love, Sex Addiction, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
NY LMHC 011270
Empathetic, great listener - goes at my pace and is very thoughtful in responses and providing tools.
Written on Sep 21, 2023 after therapy with Julia (Jurate) for 3 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Very helpful, very knowledgeable, and comforting and understanding
Written on Aug 28, 2023 after therapy with Julia (Jurate) for 1 month on issues concerning depression, stress, anxiety, addictions, self esteem, anger management, and career difficulties
I have been struggling with mental health and anxiety after a miscarriage and Julia has helped me so much! She is so understanding and caring. She takes the time to listen and really digs deep. She gives the tools to help me cope and deal with exactly I’m going through. I look forward to our sessions every week because I know we will dig deeper and I will leave with new knowledge of how to help myself. I have implemented the tools she has given me and I’m starting to feel so much better! I am so thankful I started therapy because through the ups and downs I have someone to talk to about every emotion. Julia has been there for me and is such a loving big hearted person. She makes time for our sessions even outside of her regular hours and is very responsive if I need her. When I am going through my daily life I can here her voice in my head guiding me through. I am really thankful for Julia and I can’t wait to continue to grow and get happier using therapy!
Written on Jan 07, 2023 after therapy with Julia (Jurate) for 3 months on issues concerning stress, anxiety, grief, and coping with life changes
Very good and professional
Written on Oct 18, 2022 after therapy with Julia (Jurate) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, compassion fatigue, and adhd
She takes the time to listen, and understands my concerns and gives me ways to think differently. She also gives small simple task to try over a week that help greatly
Written on Aug 30, 2022 after therapy with Julia (Jurate) for 3 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, self esteem, compassion fatigue, and adhd
Julia is an incredible therapist. She is compassionate, really tries to understand your situation, and gives actionable steps about how to improve one's mental health. I appreciate her because after every session of talking with her I feel heard, understood, and hopeful that everything will be okay in the future.
Written on Aug 23, 2022 after therapy with Julia (Jurate) for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue