Hello my name is Julie Mitton I am a Licensed Clinical Social Worker in the State of Utah. I have over 15 years of experience as a clinical social worker. I have worked in out patient settings, school setting and mental health settings. I have worked with a variety of clients, including children, couples, families, women , and teenagers. I use a variety of clinical techniques including cognitive behavior therapy, motivational interviewing therapy and solution focused therapy to assist my clients to reach their goals. I have helped people work through grief issues.
I am a parent, and through my experience as a parent it has given insight into helping the families in my practice. I have been able to introduce new skills that empower parents to use the strengths they already have and learn new techniques and skills to enhance their abilities as parents.
I believe therapy is a team work process. We will work together to come up with effective coping skills and become confident through these new skills. Therapy can give new light and energy during a stressful time. I believe it is my job to approach each of you with a non judgmental approach and look for clinical modalities to help each you individually, I look forward to working you,
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended Family Issues, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Emptiness, Family Problems, Guilt and shame, Hospice and End of Life Counseling, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
UT LCSW 5028540-3501
These quotes represent just a few of the many positive reviews that we have received for Julie Mitton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She understands my issues!
Written on Feb 26, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, career difficulties, and coping with life changes
Julie has helped me to turn things around after losing my spouse. . She gives good feedback and shares great ideas for homework for me to do.
Written on Feb 16, 2024 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, and coping with life changes
Julie is incredible at listening and giving the best ways to work through anxiety. She is warm and welcoming and very much a safe place to talk. She instills so much confidence and reassurance that you are doing things right. I am more than happy, and grateful that I got paired up with Julie!
Written on Jan 24, 2024 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, self esteem, and adhd
Julie is an excellent listener and a skilled therapist who can guide you towards stating the obvious.
Written on Oct 13, 2023 after therapy with Julie for 1 year and 4 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coaching, and adhd
Julie has helped and taught me so much. She listens to each and every concern and always has a different perspective on things that is helpful. Rather than just talking through things (which of course is necessary and helpful), she always has suggestions for books to read, letters to write, self-help workbooks, exercises, etc. There is always more than enough to keep me focusing on my mental health throughout the week or until we talk next. I would highly recommend BetterHelp to anyone who is considering it. Whether you need a little help or a lot, there are people out there who care to listen and offer help in ways that you haven’t thought of.
Written on Sep 29, 2023 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd
Julie is amazing. She has given me tools to help me in my relationships and also for my daughter. She engages in the therapy and wants to find solutions. I really feel like Julie cares about me and my life.
Written on May 22, 2023 after therapy with Julie for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, compassion fatigue, and adhd