I am licensed in Texas with 4 years of professional work experience who is also fluent in Spanish. I have experience in helping clients with motivation, self esteem, and confidence, coping with life changes, and compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to listen, support and empower you in that journey. I look forward to meeting you and I appreciate you considering me to join you in your journey. Hope to meet you soon!
Professional experience
4 yrs in practice
Stress and anxiety Relationship issues Motivation, self esteem, and confidence Depression Compassion fatigue
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Parenting issues, Anger management, Career difficulties, Coping with life changes, Concentration, memory and focus (ADHD), Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Codependency, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Karina Rocha Vasquez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Karina so far seems to be a great therapist and I truly appreciate being connected with someone so understanding.
Written on Oct 07, 2026 after therapy with Karina for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
Karina listens, gives advice, asks probing questions and helps me walk through things that I am struggling with
Written on Oct 04, 2026 after therapy with Karina for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and adhd
Karina is so relatable. It just feel good that you have an expert that makes you feel as if you are talking to friend. It makes it easy to open up to her about my struggles.
Written on Sep 17, 2026 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, sleeping disorders, self esteem, anger management, and coping with life changes
She’s very knowledgeable
Written on Jun 15, 2026 after therapy with Karina for 11 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
She made me feel so at home in our first session. She understood where I was coming from completely and it was so refreshing to be in a no judgement zone and at the same time feel so seen! Karina is great
Written on Jun 02, 2026 after therapy with Karina for 2 weeks on issues concerning stress, anxiety, self esteem, coaching, and adhd
I think she is very good at being affirming and nonjudgmental.
Written on Apr 28, 2026 after therapy with Karina for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and adhd
She is very understanding, supportive, and insightful to challenge questionable views and to correct bad habits
Written on Apr 07, 2026 after therapy with Karina for 1 year and 5 months on issues concerning depression, stress, anxiety, lgbt, anger management, and career difficulties
She is very precise in my issues and respectful of what my needs are. Very understanding and amazing listener, offers great tools and resources. Really connects with you and your issues. If you are looking for someone who just gets it I highly recommend Karina!
Written on Mar 31, 2026 after therapy with Karina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and coping with life changes
The very best!
Written on Mar 24, 2026 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I look forward to my continuous growth with Karina.
Written on Mar 13, 2026 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd
She really tries to understand and connect with me and it’s greatly appreciated.
Written on Feb 26, 2026 after therapy with Karina for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and adhd
Karina is the most caring and honest professional. She truly cares about her patients and I have made alot of progress with her. She is always just a message away especially when I need her. I would highly recommend her for anyone trying to work on themselves me
Written on Jan 05, 2026 after therapy with Karina for 2 months on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Karina is very understanding and listens. She also has great recommendations for anxiety management techniques.
Written on Dec 29, 2025 after therapy with Karina for 2 months on issues concerning depression, stress, anxiety, addictions, and self esteem
Attentive, empathetic, and kind. A lovely person and therapist!
Written on Nov 20, 2025 after therapy with Karina for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Understands exactly what I am going through. Feels as though I am not alone in handling anxiety, stress and distance from wanting to separate from those who cause damage over the long term. Finally getting help for my PTSD. I am SO grateful to her for that.
Written on Sep 24, 2025 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Shes the best
Written on Jul 24, 2025 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coaching, compassion fatigue, and adhd
I have done 3 full sessions with Dr. Vasquez, and I feel like she is very patient with me and is doing what she needs to do to help me with what I am currently going through and helping me with tackling the issues I want to face.
Written on Jun 17, 2025 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Karina is extremely kind, caring and helpful. This is my first foray into therapy and I’m so thankful to have her by my side.
Written on May 06, 2025 after therapy with Karina for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
Karina has helped me so much in just a short period of time. She is knowledgeable and understanding, caring and concerned about my specific needs. I am so thankful that I have been matched with her as a therapist.
Written on Mar 25, 2025 after therapy with Karina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Karina is super friendly and open, she listened and bounced ideas with me. It was a pleasure.
Written on Mar 06, 2025 after therapy with Karina for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, coping with life changes, and adhd
A wonderful person and a great therapist.
Written on Mar 03, 2025 after therapy with Karina for 1 year and 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes
Karina continues to be a source of support and encouragement, showing her expertise and just what an underlying wonderful person she is.
I am grateful to have her support in my journey.
Written on Feb 18, 2025 after therapy with Karina for 1 year and 2 months on issues concerning lgbt, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Karina is approachable and attentive. She listens and gives logical and appropriate advice. I would highly recommend Karina.
Written on Dec 06, 2024 after therapy with Karina for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
She’s what I needed
Written on Oct 21, 2024 after therapy with Karina for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and adhd
It’s very attentive
Written on Oct 11, 2024 after therapy with Karina for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
Karina is extremely supportive and listens to my every concern.
Written on Oct 02, 2024 after therapy with Karina for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, coping with life changes, and adhd
She has a caring heart and feels like she is really listening.
Written on Sep 12, 2024 after therapy with Karina for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Karina has been great so far. She's very friendly and welcoming, she relates to my struggles and is very excited and eager to help people like me. I look forward to continuing sessions with her.
Written on Sep 12, 2024 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Best therapist in the world she has been helping me a lot and I am very grateful.
Written on Sep 04, 2024 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, and adhd
I really want to thank Karina for everything she's done for me in the past months when I was feeling really down and defeated in life. She was there to provide me helpful advice, and as a result, I felt like I managed to get back up when I was down. I've been trying so hard to keep in mind about the things she taught me, and I still try to remember them to this day. It is going to be pretty sad when the time comes where we're gonna have to say goodbye to each other. I feel like I've come a long way since we first started talking to one another, and I am very grateful for that. I just hope the next clients she's gonna get in the future will find optimism and happiness. She does a really good job. I thank you for everything Karina.
Written on Jul 22, 2024 after therapy with Karina for 9 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, and anger management
Karina Vasquez is a great listener. My thoughts and feelings are always validated and she has helped me gain perspective on my various issues. Very supportive and gets back to me very quickly.
Written on Jun 24, 2024 after therapy with Karina for 4 months on issues concerning family conflicts, sleeping disorders, self esteem, and adhd
Karina is a wonderful therapist so far. I only had one session with her but she is very attentive, and adaptable and shows how much she cares. She even has her own lived experience that she is not afraid to bring up and just wants her clients to feel safe and reach their goals as well as be supported.
Written on Jun 01, 2024 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Karina has been a wonderful therapist and very easy to open up to. She has a great way in making you see things from a different point of view to reflect on whatever issue you’re facing. We had a goal to work towards and kept getting closer with every session. Highly recommend Karina if you want to open up about issues you have been struggling to face yourself.
Written on Jan 29, 2024 after therapy with Karina for 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, self esteem, and adhd
Karina Rocha Vasquez has consistently helped me work through many issues. She is knowledgeable, fluent, and trustworthy. I am able to share my experience without fear of judgement or retaliation, and she shares thoughtful comments and suggestions. With her help, I have made much improvement in my relationships and find confidence in my identity.
Written on Jan 23, 2024 after therapy with Karina for 1 year and 3 months on issues concerning addictions, relationship issues, trauma and abuse, career difficulties, coping with life changes, compassion fatigue, and adhd
I highly recommend Karina Rocha Vasquez to anyone seeking therapy. She is not just a therapist but also a confidant and a source of strength. With her expertise and unwavering support, she has helped me make significant strides in my journey towards a happier and healthier life. Thank you, Karina, for being an outstanding therapist!
Written on Jan 22, 2024 after therapy with Karina for 3 months on issues concerning stress, anxiety, relationship issues, anger management, and coping with life changes
Best Therapist I've ever talked to. I have a very hard time opening up to people but she most definitely made me comfortable from the start. Will HIGHLY recommend her
Written on Nov 29, 2023 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and career difficulties
Karina, is a professional that allows personable communication . She connects, listens well, gentle, and yet committed to helping her clients achieve their resolve, their understanding of process and how to arrive with success through progress. And, to think I was very hesitant about sitting down with a therapist to discuss my grief and pain.
Thanku Karina!
Written on Nov 24, 2023 after therapy with Karina for 4 weeks on issues concerning stress, anxiety, trauma and abuse, grief, and coping with life changes
Great listener and is able to break down problems in a meaningful manner.
Written on Oct 03, 2023 after therapy with Karina for 4 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Karina is a God send. She is so kind and gentle with her approach and validates what you’re going through without judgment while providing helpful tools to improve trouble areas . It only took one session to feel like I could trust her. Felling like a weight has been lifted each and every session!
Written on Oct 03, 2023 after therapy with Karina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and compassion fatigue
Karina is great at listening and understanding my thoughts and feelings. She’s extremely respectful and wants to help in every way that she can. I would absolutely recommend her to anyone!
Written on Sep 27, 2023 after therapy with Karina for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
Karina is absolutely amazing! She is so understanding and actually listens and gives actual advice that will help you !
Written on Sep 26, 2023 after therapy with Karina for 3 weeks on issues concerning depression, lgbt, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
I am going through the worst part of my life, and being able to talk to Karina, I feel safe to open up and express how I feel. I have been going to so many therapists, and Karina is by far my number one trusted therapist.
Written on Aug 29, 2023 after therapy with Karina for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
She is absolutely amazing! She listens and allows me to fully express my feelings and thoughts, and has applicable wisdom.
Written on Aug 09, 2023 after therapy with Karina for 1 month on issues concerning depression, stress, anxiety, self esteem, anger management, bipolar disorder, and adhd
She listens well and very kind
Written on Jul 20, 2023 after therapy with Karina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and anger management
Being a woman from a history of family first. She understands everything. And with helping me understand about me more. I used to think therapy was a lost cause on me but she helped me get better.
Written on Jul 19, 2023 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She is the best!
Written on Jul 18, 2023 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and adhd
She continues to help me gain positive coping mechanism and gives great advice, I couldn’t ask for a better therapist
Written on Jun 16, 2023 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
We've only had one session, but I genuinely appreciate and value her. I can tell she is someone who cares, listens and I'm excited for this journey of learning, healing and evolving. Xx
Written on Jun 11, 2023 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
Best therapist ever.
Written on Feb 16, 2023 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
She makes me feel very comfortable
Written on Nov 12, 2022 after therapy with Karina for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
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