Therapist Katharine  Anderson Photo

Katharine Anderson, LPC

Stress, Anxiety Self esteem Depression Coping with life changes
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About me

I am a licensed professional counselor in Pennsylvania, and I have worked in the mental health field since 2005. I have worked with a wide range of clients from adolescents and adults in both individual and group settings. I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.

As a strong mental health advocate, I address the societal and cultural causes and solutions to issues faced in the counseling process. I work to build a welcoming, safe space to empower individual clients in creating positive change. I believe that by focusing on a client's strengths, and accepting and validating a client's experience, emotional healing can occur. I use tools and techniques such as role-playing, and assertiveness training to help clients build their identity and self-esteem to the degree that they can embrace their own personal power. I am dedicated to using evidence-based practices and my approach combines cognitive-behavioral, humanistic, and solution focused therapy. I tailor the dialog and treatment plan to meet a client's unique and specific needs.

I earned my Bachelor's degree in Cultural Studies as well as a Master's Degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. I am a strong advocate for self-care and therefore prioritizes practices such as meditation and breath-work to achieve a healthy state of mind and overall well-being.

Professional experience

7yrs in practice

Additional areas of focus: Addictions, LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Communication Problems, Life Purpose, Military and Veterans Issues, Self-Love, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

License information

PA LPC PC011542

Reviews

These quotes represent just a few of the many positive reviews that we have received for Katharine Anderson. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Kathrine is phenomenal! She’s the best therapist I have ever had. I feel so comfortable talking to her. She listens to me, gives me feed back, and asks me questions & more! I’ve never had a therapist who does everything that she does. I appreciate her help so much ♥️

Written on Jan 27, 2023 after therapy with Katharine for 4 months on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, and adhd

Katherine is the first person to make me feel comfortable with talking.

Written on Dec 28, 2022 after therapy with Katharine for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, and adhd

A thoughtful and clearly experienced therapist, Katharine has been a pleasure to work with. She employs a skills-based approach that ensures there is a concrete action associated with tackling each of her patient's concerns. Personally, I find it a very helpful way to organize my thoughts and then process them with specific activity.

Written on Nov 21, 2022 after therapy with Katharine for 5 months on issues concerning stress, anxiety, self esteem, career difficulties, and adhd

I've only had a few sessions with Kate and she has effortlessly created a comfortable space to discuss a variety of topics. She's truly a great person to have on your side and her support is encouraging and endless. I would recommend her to everyone.

Written on Sep 28, 2022 after therapy with Katharine for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem

I’ve only just started with Katharine but after each session, I’m left feeling so much better. I’m excited to continue this journey in therapy with her!

Written on Jul 05, 2022 after therapy with Katharine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and adhd

Kate is an angel and finally gave me a place to express how i feel without feeling bad

Written on May 22, 2022 after therapy with Katharine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and intimacy-related issues