I believe therapy can be a supportive space to better understand yourself, work through challenges, and create meaningful change. My approach is compassionate, collaborative, and tailored to your individual needs and goals.
I work with clients experiencing a range of concerns, including stress, anxiety, relationship challenges, life transitions, self-esteem, and personal growth. Together, we can explore what may be getting in the way, build on your strengths, and develop practical tools to help you move forward.
I strive to create an environment where you feel heard, respected, and comfortable being yourself. Whether you’re navigating a difficult season or simply looking for greater clarity and balance, I’m here to support you along the way.
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Phobias, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
CA LCSW 109879