In my trauma-informed, mind-body integrated therapy, I draw upon a blend of ancient wisdom and modern approaches. I explore whether my clients' diet is nourishing, balanced, immune-supportive, and beneficial for their gut microbiome. I integrate practices, e.g., yoga and meditation into contemporary frameworks like EMDR, IFS, and polyvagal.
Over the years, I have had the opportunity to share my own personal journey of healing and growth with individuals seeking assistance. It has been a profound privilege to witness patients steadily decrease their reliance on medications and experience remarkable recoveries from enduring mental health challenges.
Additional areas of focus: Relationship issues, Grief, Sleeping disorders, Depression, Coping with life changes, Attachment issues, Avoidant Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Guilt and shame, Immigration Issues, Impulsivity, Life purpose, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Social anxiety and phobia, Somatization
MI LPC 6401015071