Therapist Keith Chilton Photo

Keith Chilton, LMFT

Stress, Anxiety Addictions Relationships Trauma, Abuse Depression
Video Phone Messaging

About me

I am a family and marriage therapist licensed in California with over 20 years of experience as a caring witness working with youth, adults, couples, and families to help them increase their ability to balance personal motivations with social and relationship challenges. As a passionate and curious learner, I embrace a "each one teach one" and "it takes a village" counseling style.

I have had the honor and blessing of a few caring witnesses in my life. I pledge my life's work to pass on the attentive sense of care that was instilled in me. It takes courage to seek a more fulfilling and happier life. If you are ready to take that step toward change, I am ready to support and empower you. I look forward to working with you.

Professional experience

26yrs in practice
Stress, Anxiety Addictions Relationships Trauma, Abuse Depression

Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment Issues, Blended Family Issues, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Hospice and End of Life Counseling, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Narcissism, Post-traumatic Stress, Prejudice and Discrimination, Self-Love, Sexuality, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Messaging

License information

CA LMFT LMFT# 118833

Reviews

These quotes represent just a few of the many positive reviews that we have received for Keith Chilton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Keith is an absolute expert in his field. He truly cares about the improvement and wellbeing of his clients. Just like a coach, he has spots my weak areas and challenged me to me improve. At the end of the day, you must be willing to be transparent and you have to put in the hard work for yourself…Keith is the perfect therapist to come along side you to cheer you on and hold you accountable to your action plan for the betterment of your mind, body, and soul.

Written on Oct 24, 2023 after therapy with Keith for 1 year and 10 months on issues concerning depression, and coping with life changes

Keith has listened, asked if he can provide information before interrupting, very receptive, all around a better help

Written on Sep 21, 2023 after therapy with Keith for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, coping with life changes, and adhd

I had two sessions with Keith and both were extremely helpful. He listened carefully and gave me a lot of very useful counseling, as well as resources to read, ideas to put in action. Exactly what I was needing. Unfortunately I can't continue for now, but if / when I restart I would definitely like to reconnect with him.

Written on Sep 05, 2023 after therapy with Keith for 4 weeks on issues concerning depression, relationship issues, family conflicts, grief, and parenting issues

Keith is very easy to talk to. I love that ie can be transparent at times and shares his own experience that relates to me. He is kind, motivated and always willing to take the time to understand me. He provides me information that gives me the tools to help me understand my feelings and situations.

Written on Aug 29, 2023 after therapy with Keith for 10 months on issues concerning stress, anxiety, and self esteem

Keith has been wonderful at listening to my issues and reframing them in a new light in order for me to approach them with a different perspective. This change in thinking often helps me break free from negative feedback loops in my thought, and to approach my issues with a more positive and growth-focused mindset. Using the tools he's provided me, I've been able to greatly improve my thought patterns and habits, which has in turn helped me feel better about myself and become a happier person once again. Thanks Keith!

Written on Aug 18, 2023 after therapy with Keith for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, and coping with life changes

Has a good amount of material that he has given me to help. Has listened and understood me and what im striving for. And I understand whatbis being relayed to me through his talking about it.

Written on Jun 15, 2023 after therapy with Keith for 2 weeks on issues concerning anger management