I’m a Licensed Professional Counselor in Pennsylvania and Oregon with 8 years of experience working with individuals through life’s ups and downs. I help clients navigate stress and anxiety, work through addiction-related concerns, build confidence and self-esteem, and find motivation when things feel overwhelming, including during periods of depression. I believe you know your story best, and you already have strengths that can help you move through the challenges you’re facing. Taking the first step toward change can feel hard, but you don’t have to do it alone. I’m here to support you, meet you where you are, and walk alongside you as you work toward feeling more balanced and fulfilled.
Additional areas of focus: Post-traumatic stress, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
PA LPC PC014785
OR LPC C8056
These quotes represent just a few of the many positive reviews that we have received for Kolbe Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Gray has been completely life-changing for me. I look forward to our meetings every week. She is extremely helpful and listens to everything I need and helps me through any obstacles that I am going through. She is extremely flexible and make sure that I always get an appointment at a time that works for me. And I also love that we share a love for our cats. I would highly recommend Dr. Gray!
Written on Jan 15, 2024 after therapy with Kolbe for 3 months on issues concerning depression, stress, anxiety, addictions, grief, sleeping disorders, self esteem, anger management, and coping with life changes
Very challenging in a good way.
Written on Dec 06, 2023 after therapy with Kolbe for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coaching