Kristen Udell, LMHC

I went through a couple of different therapists on this website before I found Kristen. She keeps it professional while still being relatable. She asks good questions and she does a great job following up and offering resources.

Written on Mar 23, 2025 after therapy with Kristen for 1 year and 2 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, compassion fatigue, and adhd

Kristen is amazing. She does a great job of listening and providing her input. I was very skeptical of therapy, but Kristen was very easy to open up to. She challenges you to become a better person each session without pushing too hard. I would recommend Kristen to anyone looking to improve their life.

Written on Mar 17, 2025 after therapy with Kristen for 7 months on issues concerning stress, anxiety, relationship issues, and self esteem

She is so kind, caring, and you can tell that she wants the best for her clients. She has been really helpful for me in my time in therapy. I was very hesitant to join BetterHelp. But it was honestly the best decision I’ve made to better myself in a long time.

Written on Feb 13, 2025 after therapy with Kristen for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, anger management, and bipolar disorder

I have only had two sessions but I can already tell a difference in my mood from day to day. She’s thoughtful and really caring :)

Written on Jan 25, 2025 after therapy with Kristen for 2 weeks on issues concerning stress, anxiety, grief, self esteem, compassion fatigue, and adhd

Always gives me such good advice and tool’s for my therapy. She has definitely helped me with a lot of issues. Highly recommend her

Written on Jan 22, 2025 after therapy with Kristen for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, and career difficulties

I would highly recommend Kristen as a therapist. I did therapy with Kristen for just under a year. She is personable, knowledgeable, funny, positive, and I felt like (and believe) she genuinely cared about me and my success in therapy.

When I started therapy with Kristen, I was not in a good mental space or mindset. I had things from my past I needed to work through, but mainly personal growth in my social abilities. She encouraged me to do things I was afraid to do, like get a psych evaluation, look into anxiety meds, and try things socially that scared me. There were lots of growing pains through this process. But I can confidently say I am a better, more confident version of myself and am so thankful I took the brave step to seek help. I am completely different on the other side of therapy, in the best ways.

You’d be lucky to have Kristen as a therapist. Thank you again, Kristen!

Written on Jan 03, 2025 after therapy with Kristen for 10 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem

I am new to therapy and have only had a couple of sessions at this point, but I have to say that I am very impressed with Kristen. In between sessions she sends comments on the site and gives me homework assignments. She is very in tune with my wants and needs right from the beginning and I'm already feeling progress in the right direction for myself. I just know I will get the outcome I'm looking for working with Kristen.

Written on Nov 21, 2024 after therapy with Kristen for 2 weeks on issues concerning stress, anxiety, grief, intimacy-related issues, and self esteem

Very kind and good listener. Not judge mental and tries her best to help you!

Written on Nov 21, 2024 after therapy with Kristen for 2 weeks on issues concerning stress, anxiety, and anger management

Kristen's approach to therapy is very comfortable making it easy to open up without the fear of judgment. She has been extremely helpful in helping me recognize, process, and heal while also providing me with worksheets/tools and useful skills for coping and unlearning unhealthy habits. I look forward to our sessions each week because I always come away with clearer views and overturn stones I didn't know I needed to process.

Written on Aug 20, 2024 after therapy with Kristen for 2 months on issues concerning relationship issues, intimacy-related issues, self esteem, and coaching

Kristen has been instrumental in helping me find different ways to deal with my anxiety and be a better communicator in personal and professional relationships. I’m in a much better place than when I started therapy.

Written on Jun 25, 2024 after therapy with Kristen for 5 months on issues concerning stress, anxiety, intimacy-related issues, and coaching

I have enjoyed my meetings with my therapist so far! She is a great listener, gives me time to think through my answers, and is so understanding.

Written on Mar 24, 2024 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and intimacy-related issues