As a licensed therapist in Montana and Washington, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their deepest challenges—from trauma and self-esteem concerns to relationship dynamics and personal growth.
I have extensive experience working with individuals struggling with anxiety, stress, attachment issues, and the lasting impacts of difficult life experiences. My practice is deeply rooted in understanding the nuanced ways personal history shapes our present challenges, particularly for women, survivors, and those managing chronic emotional or physical health concerns.
My therapeutic style emphasizes empowerment, self-compassion, and holistic healing. I draw from trauma-informed practices to help clients develop stronger communication skills, rebuild self-worth, and move through patterns of isolation, guilt, and shame. Whether you're dealing with family dynamics, relationship challenges, or personal transformation, I'm committed to walking alongside you with genuine understanding and professional support.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Depression, ADHD, Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Dissociation, Domestic violence, Emptiness, Family of origin issues, Family problems, Guilt and shame, Infidelity, Isolation / loneliness, Multicultural concerns, Narcissism, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
WA LMHC LH61612267
MT LCPC BBH-LCPC-LIC-60135
These quotes represent just a few of the many positive reviews that we have received for Kristina Dovre. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s really nice and direct. That’s what works the most for me. Kristina is gentle but helps me get to the root of my problem and helps me talk through it. She’s amazing and I totally recommend her.
Written on Aug 26, 2025 after therapy with Kristina for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, and self esteem
She’s been such an amazing support system. I’m grieving, growing and healing all in one right now. I don’t know what I’d do without her in this stage of my life, I’m forever grateful.
Written on Jun 25, 2025 after therapy with Kristina for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Thank you!!
Written on Apr 19, 2025 after therapy with Kristina for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Kristina listen to my concerns and gives great recommendations for me to ground myself.
Written on Mar 05, 2025 after therapy with Kristina for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, anger management, coping with life changes, compassion fatigue, and adhd
I have felt heard and appreciated by Kristina. Doing therapy with Betterhelp has been so easy to schedule and I enjoy being in the privacy of my home.
Written on Jan 22, 2025 after therapy with Kristina for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, family conflicts, and grief