I am a licensed mental health professional in the state of California with over five years of clinical experience. My work is grounded in evidence-based practice and a deep commitment to providing compassionate, individualized care. I have extensive experience supporting clients facing a wide range of challenges, including stress, anxiety, depression, mood disorders, anger management, relationship issues, family conflict, low motivation, self-esteem concerns, and confidence-related difficulties.
In addition to working with common mental health concerns, I have significant experience in treating complex and treatment-resistant mental illness. I strongly support the principles of precision psychiatry, and I utilize an interdisciplinary and integrative approach to ensure that treatment is as personalized, effective, and comprehensive as possible. This includes collaboration with professionals across psychiatry, psychology, and allied health disciplines to address the full biopsychosocial spectrum of mental health.
My prognostic belief system is one of hope and empowerment. I believe that even in the face of severe or long-standing mental health challenges, meaningful healing and transformation are possible. My work is guided by the conviction that individuals can reconnect with their strengths, find purpose, and move toward lasting change when provided with the right tools and support.
I believe that every person deserves to be treated with respect, sensitivity, and dignity. My therapeutic process is grounded in mutual trust, and I tailor each treatment plan to meet the unique and specific needs of the individual.
In pursuit of clinical excellence, I remain actively engaged in ongoing research focused on complex and severe mental illness, with the goal of advancing our understanding and improving outcomes for individuals with the greatest needs.
Taking the first step to begin therapy takes courage. I commend you for making that choice, and I am here to support you every step of the way.
Professional experience
5 yrs in practice
Stress and anxiety Relationship issues Motivation, self esteem, and confidence Depression
Additional areas of focus:Trauma and abuse, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Narcissism, Paranoia, Self-love, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Kristyn Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kristyn is thoughtful, listens actively, and shares strategies that help me to navigate stressful situations. She acknowledges what is which helps me to see myself from a 3rd person perspective. She’s really gifted at this work.
Written on Jun 24, 2026 after therapy with Kristyn for 2 months on issues concerning stress, anxiety, family conflicts, grief, coping with life changes, coaching, and compassion fatigue
Kristyn Smith is kind, compassionate and honest. She is easy to talk with and open to hearing different perspectives. She is always pleased to see me and takes the time to listen. She connects to both my intellectual and to my emotional self. I recommend her skills and her personality.
Written on May 27, 2026 after therapy with Kristyn for 3 months on issues concerning grief, self esteem, compassion fatigue, and adhd
She is a wonderful person and very good with her profession. I appreciate having her around
Written on May 16, 2026 after therapy with Kristyn for 5 months on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Kristyn is so easy to talk to, very smart and helpful. I've appreciated having her as a sounding board.
Written on May 06, 2026 after therapy with Kristyn for 7 months on issues concerning eating disorders, career difficulties, and coaching
Kristyn Smith listens closely and is very attentive. Ms. Smith provides resources to help one better understand what they may be feeling. She is very professional, friendly and a caring and likeable person.
Written on Apr 22, 2026 after therapy with Kristyn for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Kristyn is very knowledgeable and offers her insight in a gentle and empathetic manner.
Written on Apr 08, 2026 after therapy with Kristyn for 1 month on issues concerning stress, anxiety, trauma and abuse, career difficulties, coping with life changes, and coaching
Very competent and friendly
Written on Mar 21, 2026 after therapy with Kristyn for 5 months on issues concerning depression, stress, anxiety, and sleeping disorders
Very attentive listener who keys in our your needs but still allows you to speak. Great tool provider for areas you are struggling in.
Written on Mar 16, 2026 after therapy with Kristyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, coping with life changes, and coaching
Kristyn is extremely kind and listens with no judgement. She provides practice methods that she feels could help me personally as opposed to other peoples’ textbook approach
Written on Mar 08, 2026 after therapy with Kristyn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, bipolar disorder, and adhd
She is very good!
Written on Mar 07, 2026 after therapy with Kristyn for 2 months on issues concerning depression, relationship issues, intimacy-related issues, and coping with life changes
I really like my therapist. She gives it to me straight. She doesn’t tickle all my ears, but talks to me professionally and at the same time is very kind. The reason I’m in therapy is because I need help even if it goes against what I might want to hear.
She gives me tools to work through the week and challenges me. I’m very pleased.
Written on Feb 02, 2026 after therapy with Kristyn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, and adhd
I have been to several therapy sessions with Kristyn and after each session I have always felt heard, inspired and supported. Kristyn is an amazing therapist and I would definitely recommend her to everyone as she helped me so much when I was going through my lowest and helped me develop skill sets to better overcome any struggles I faced. I hope everyone has the privilege to meet and interact with someone as amazing as her!
Written on Jan 29, 2026 after therapy with Kristyn for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Easy to talk to and gives direction and tools.
Written on Jan 06, 2026 after therapy with Kristyn for 1 month on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, coaching, and compassion fatigue
My therapist gives me a comfortable feeling where I’m able to express my self freely without feeling judge . I feel that I’m able to show up as my authentic self in my sessions . I look forward to our weekly meetings.
Written on Jan 02, 2026 after therapy with Kristyn for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, and adhd
Kristyn is amazing! She has helped me so much in just a short time. I love her positive thinking and visualization approach (helped me quit smoking yay :)
She’s so open and easy to talk to- I look forward to our sessions.
Written on Dec 29, 2025 after therapy with Kristyn for 3 weeks on issues concerning addictions, self esteem, and compassion fatigue
Kristyn Smith has a warm inviting spirit.She listens to you and gives you tools to help overcome anxiety and she is a Christian based therapist.
Written on Dec 23, 2025 after therapy with Kristyn for 1 month on issues concerning depression, family conflicts, trauma and abuse, grief, bipolar disorder, compassion fatigue, and adhd
Only 2 sessions in, and I feel so comfortable being open and honest. She brings a unique take to the table for anything and everything that makes me look at life from angles I never considered.
Written on Dec 22, 2025 after therapy with Kristyn for 1 month on issues concerning depression, relationship issues, intimacy-related issues, self esteem, and adhd
My therapist is very helpful, kind and incredibly empathetic to the situation and issues. I am dealing with. I am always looking forward to our sessions since I find comfort and feel seen and validated. I also find it challenging sometimes because my motivation and mindset get the best of me. However, whenever I see my therapist, I feel a little bit lighter and have a better understanding of what my needs are.
Written on Dec 18, 2025 after therapy with Kristyn for 3 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and compassion fatigue
Great person
Written on Dec 17, 2025 after therapy with Kristyn for 3 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and sleeping disorders
When you talk with Kristyn you feel comfortable and peaceful. It’s like your speaking with a family or friend, but then she is also experienced and has great tools and knowledge to put into practice in the session. I highly recommend Kristyn!
Written on Dec 08, 2025 after therapy with Kristyn for 3 months on issues concerning depression, stress, anxiety, addictions, parenting issues, and coping with life changes
Kristyn has been very helpful to me in just a few sessions. I have been given great resources to use in between our sessions as well which have been very empowering. She focuses on getting to the root cause of challenges and addressing them in an effort to bring about changes and not require a person to remain in therapy indefinitely which I really appreciate.
Written on Oct 29, 2025 after therapy with Kristyn for 2 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
I highly recommend Kristyn Smith as a therapist. From the very beginning, she created a safe, welcoming, and judgment-free space where I felt truly heard and understood. Kristyn is incredibly attentive, compassionate, and skilled at guiding me through deep emotional work without ever making me feel rushed or overwhelmed. Her insight, patience, and ability to gently challenge me have helped me grow in ways I didn’t think were possible. I’m grateful for her genuine care and the practical tools she gives to help me thrive beyond our sessions. If you’re looking for a therapist who is both professional and deeply empathetic, Kristyn is outstanding.
Written on Oct 27, 2025 after therapy with Kristyn for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion
Kristyn is a great therapist. She's thoughtful, responsive to my needs, and very knowledgeable.
Written on Oct 23, 2025 after therapy with Kristyn for 4 weeks on issues concerning lgbt, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Great and clear with communication
Written on Oct 04, 2025 after therapy with Kristyn for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, anger management, coaching, and compassion fatigue
Amazing and really listens
Written on Sep 30, 2025 after therapy with Kristyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
Kristyn, has help me greatly and to help see the best in me and provides good advice.
Written on Sep 16, 2025 after therapy with Kristyn for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
We connected instantly and seems to be extremely intuitive
Written on Sep 07, 2025 after therapy with Kristyn for 3 weeks on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Amazing therapist. Very good at explaining helpful methods to ease problems.
Written on Sep 05, 2025 after therapy with Kristyn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coa
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