Thinking about reaching out for support takes courage. Starting therapy can feel daunting, whether you're overwhelmed, stuck, or unsure where to begin. But taking this step today is essential to the change you’re hoping for—and you don’t have to do it alone.
My focus in therapy is on you: on creating a warm, trusting, and non-judgmental space where you can safely explore your thoughts and emotions at your own pace. I believe that being heard, accepted, and understood can have a powerful impact on emotional well-being and the ability to move forward.
What to expect when working with me
My approach is human and relational, rather than medical or diagnostic. I bring kindness, intuition, and respect into each session, and I tailor our work to reflect your unique needs and goals. I see each client as a whole person, not a list of symptoms, and I’ll work in partnership with you, gently and collaboratively.
About my training and experience
I’m a qualified Therapeutic Counsellor and a Registered Member of the BACP (British Association for Counselling and Psychotherapy), meaning I work ethically and am committed to providing a high-quality, professional service. I’m also trained in delivering therapy online and by phone through ACTO-approved training (Association for Counselling and Therapy Online, UK).
My work is integrative with a strong humanistic foundation, and I draw especially from Internal Family Systems (IFS)-informed therapy. This approach supports deep self-understanding, healing from emotional pain, and cultivating more inner harmony and self-trust.
Over the past six years, I’ve supported people through a wide range of issues, including anxiety, low mood, stress, emotional overwhelm, relationship difficulties, low self-worth, trauma, childhood abuse, addiction, grief, and significant life changes. My particular focus is on trauma-informed care, offering support for those impacted by developmental trauma, adverse childhood experiences, or overwhelming life events.
Having lived and studied across different cultures, I bring a deep appreciation for the richness and complexity of diverse life experiences. I work with individuals from a wide range of backgrounds, offering a heartfelt sensitivity to issues of identity, difference, and belonging. I understand how challenging it can be to move between cultures — to find your place, connect with others, and feel truly seen.
My aim is to offer a supportive, nonjudgmental space where your story is met with care and understanding. I want to help you feel more like yourself again: grounded, whole, and empowered to live with greater clarity, meaning, and ease. Whether you're ready to begin or still feeling unsure, I’m here to walk alongside you with respect and compassion.
I look forward to the possibility of working together!
Additional areas of focus:Addictions, Trauma and abuse, Eating disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Messaging
Credentials information
BACP Therapist - Registered Member MBACP #395857
Reviews
These quotes represent just a few of the many positive reviews that we have received for Senia Wood. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Senia has helped me through severe family times and navigating barriers and relationships while prioritizing self care. She makes me feel supported and heard while also guiding sessions in a productive manner.. I’m lucky to have her.
Written on Apr 07, 2025 after therapy with Senia for 2 years and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Сения Вуд прекрасный специалист, понимает потребности, внимательна, комфортна в общении, очень жалею, что ранее не обращалась к такому специалисту. Очень надеюсь поменять качество жизни благодаря сессиям, полностью доверяю Сении. Она вдохновляет, очень помогает разобраться в чувствах и "разложить все полочкам".
Written on Mar 08, 2025 after therapy with Senia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, anger management, and coping with life changes
Senia is a very professional, understanding, respectful person. Soulful therapist who gives the feeling of being understood, feeling of protection and safety. Feeling of calmfullness and peace. I am really grateful for very deep and helpful therapy with Senia. I definitely can recommend Senia Woon as amazing specialist in psychotherapy!
Written on Feb 20, 2025 after therapy with Senia for 2 months on issues concerning stress, anxiety
Senia is compassionate, empathic and understanding and I appreciate her expertise and approach at all times.
Written on Feb 05, 2025 after therapy with Senia for 1 year and 11 months on issues concerning relationship issues, family conflicts, and parenting issues
Senia is an incredible therapist, she puts me first and is so gentle and caring towards my feelings and needs. She is obviously incredible talented at what she does and she gets me thinking about myself in ways that I never did before. I’d highly recommend her to anyone!
Written on Nov 08, 2024 after therapy with Senia for 3 months on issues concerning relationship issues, career difficulties, and coping with life changes
I am very surprised that online therpy feels so good.
Written on Nov 01, 2024 after therapy with Senia for 2 weeks on issues concerning self esteem, coping with life changes, and adhd
Senia is the best therapist I have ever experienced. She is kind hearted and warm and extremely smart and analytical.
Written on Sep 23, 2024 after therapy with Senia for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
I have such gratitude for the care and support I receive from Senia.
Written on Jul 05, 2024 after therapy with Senia for 1 year and 2 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
Senia is the very first therapist Im working with and I must say, it was the best decision I could’ve made.
Senia is so empathetic, emotionally intelligent and well educated. She always listens patiently and answers my texts very detailed in between sessions. I am so happy to be able to work with her and she already made a huge difference in my life.
Written on Jun 26, 2024 after therapy with Senia for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, and adhd
Senia is a very thoughtful and caring therapist. She really cares for me and I learn a lot from her. I couldn't have asked for a better therapist to share my journey with.
Written on Apr 14, 2024 after therapy with Senia for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, and career difficulties
Senia is incredibly supportive, compassionate and caring. I'm confident in her experience and expertise, and have found our sessions very helpful.
Written on Mar 17, 2024 after therapy with Senia for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and compassion fatigue
Senia’s grace in being able to cut to the heart of the matter, so to speak, is unmatched. I always feel safe, seen and heard with her, yet also feel that she pushes me to confront parts of myself that might be hard for me to see on my own. I’ve had a wonderful experience with her and highly recommend her services to anyone.
Written on Jan 12, 2024 after therapy with Senia for 3 months on issues concerning depression, relationship issues, self esteem, career difficulties, and coping with life changes
Senia gave me tips that helped me improve the quality of my life and that were easy to follow. I am very grateful for her professional help.
Written on Dec 23, 2023 after therapy with Senia for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, and coping with life changes
Senia is a gifted therapist who has just the right balance of objectivism and empathy. I found it very easy to connect with her. Besides her trusting demeanor, she is also knowledgeable in the way of recommending books and you tube videos for further research. I appreciated her mind and compassion.
Written on Dec 15, 2023 after therapy with Senia for 8 months on issues concerning relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and coaching
Senia is a wonderful therapist, she helped me a lot in overcoming my vulnerability and boosting my confidence. Highly recommended.
Written on Oct 02, 2023 after therapy with Senia for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Senia is very good, I would highly recommend her. She is very attentive and insightful. She has always discussed the plan with me and never imposed it, which I greatly appreciated, because every person is different and one method of counselling may not be effective on everyone. She always took the time to discuss the therapy goals, explain the approach, ask for permission before beginning and/or continuing. I have gained a lot of tools from her which I will use in daily life and on my journey of self-healing and self-care.
Written on Aug 15, 2023 after therapy with Senia for 4 months on issues concerning depression, and stress, anxiety
Senia is a truly supportive and caring person. She is very perceptive, a great listener and has a wealth of experience and insights from her own life as well as many external resources she is happy to share. She is non judgmental and very open to share for instance how different methods in therapy work in order to build trust. I am very happy I got to work with her and can wholeheartedly recommend.
Written on Jun 26, 2023 after therapy with Senia for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coaching, and adhd
I found Senia's expertise and experience well balanced with my therapy needs. In addition to listening to my issues, she offered many insights/perspectives during our sessions as well as research articles that I found extremely relevant and helpful throughout the week in between our sessions. I absolutely recommend her. Thank you!
Written on May 22, 2023 after therapy with Senia for 1 month on issues concerning self esteem, career difficulties, and coping with life changes
Senia is a very professional therapist, her approach is practical, easy going conversations and she knows how to lead the conversation in a way that makes you think, realise your emotions, your true self and what you really want. She truly helps you becoming the best version of yourself. Lovely therapist, always ready to help, always with a good energy and always ready to make you feel understood and better.
Written on Apr 07, 2023 after therapy with Senia for 1 month on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, coaching, and adhd
She has helped me greatly dealing with past emotional trauma from family. She is great and an amazing listener and is very patient, empathetic and kind. Such a lovely therapist to help me though hard times.
Written on Mar 30, 2023 after therapy with Senia for 4 months on issues concerning family conflicts, trauma and abuse, parenting issues, and coping with life changes
Senia is a very nice and compassionate therapist who asks the right questions and offers a lot of personal experience that make her very empathetic and makes me feel understood. It felt very easy for me to talk to her and i felt that she was listening to everything very carefully.
Written on Mar 12, 2023 after therapy with Senia for 1 month on issues concerning relationship issues
Senia is very kind and caring and makes you feel at ease. I find it extremely easy to talk to her and I feel like she understands my needs. I am really looking forward to more sessions!
Written on Feb 20, 2023 after therapy with Senia for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, and grief
Senia is so patient and empathetic. She touches on subject's that I've wanted to discuss for years but haven't had the courage to open up about. I feel comfortable when I'm talking with her and she's very non-judgemental in her approach to counselling. I always look forward to the chats we have because i know I'll ultimately feel better about my mental health afterwards.
Written on Feb 11, 2023 after therapy with Senia for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and compassion fatigue
Absolutely wonderful, made sure I felt comfortable and safe, understood how I am as a person, kept me inline with goals and helped to keep my perspective positive. Thank you.
Written on Jan 17, 2023 after therapy with Senia for 2 months on issues concerning stress, anxiety, relationship issues, and family conflicts
Senia is very empathetic and wise and he helped me through a really tough patch. I am hoping I can return to her at a later date. I am very pleased with Betterhelp’s service and Senia is an excellent therapist
Written on Jan 06, 2023 after therapy with Senia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and grief
I felt heard and understood from our first session. Senia is professional, knowledgeable and interacts with a comforting manner.
Written on Dec 23, 2022 after therapy with Senia for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
Senia is a very caring and compationate therapist. I have never had therapy before but i instantly felt safe, heard and understood. She encourages me to think about what i am struggeling with and although we only had a couple of sessions i am really glad we got paired up right away.. I'm looking forward to the sessions each week!!
Written on Dec 06, 2022 after therapy with Senia for 2 weeks on issues concerning stress, anxiety, and grief
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