Feeling stuck? Maybe in a rut and not sure which way to turn? We all feel this way from time to time and sometimes we all need a little help to get back on the right track. I believe that we all have the innate ability to reach our highest potential, live life to the fullest, and be the happiest we can be. Let me help you discover your real you! I specialize in working with adults with anxiety, depression, and mood disorders and with people going through personal transitions of all kinds.
With a holistic background that is rooted in yoga and meditation traditions, I believe in treating the whole person. I typically use cognitive behavioral therapy (CBT), mindfulness, and yoga based relaxation and stress reduction techniques in my practice.
I am an experienced yoga teacher and have been teaching yoga since 2003. Yoga has often been described as the world's oldest model of personal change. Integrating these ancient techniques with modern therapy approaches, I offer yoga based psychotherapy, stress reduction, and relaxation strategies.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coaching, Compassion fatigue, ADHD, Co-morbidity, Divorce and Separation, Drug and Alcohol Addiction, Guilt and Shame, Life Purpose, Men's Issues, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Sexuality, Social Anxiety and Phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
MI LPC 6401010346
He is for sure a great therapist and very intuitive / listener . I feel safe and confident sharing angles of my life with him that are quiet a struggle to navigate on my own . I feel I get confirmation and guidance with key questions to find out more of how to manage ( provide tools) to make things easier in my life !
Written on Sep 28, 2023 after therapy with Kyle for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, career difficulties, and adhd
Like his approach...still in the early stages of working with him, but I can see that he has some tools in his toolbox that will come in handy.
Written on Sep 01, 2023 after therapy with Kyle for 1 month on issues concerning addictions, relationship issues, intimacy-related issues, and coping with life changes
Kyle Thompson provided my son with the guidance and support he needed. He was having a hard time with feelings related to when his Dad and I divorced. After 4-5 sessions my son felt much better and said he had an amazing counselor. Thank you for all of your help.
Written on Apr 03, 2023 after therapy with Kyle for 1 month on issues concerning family conflicts, trauma and abuse, anger management, and coping with life changes
Kyle was extremely knowledgeable in what he taught me. He was kind and understanding, he made me feel comfortable enough to start opening up about how I feel.
Written on Apr 01, 2023 after therapy with Kyle for 1 month on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, compassion fatigue, and adhd
I really enjoy talking with Kyle. He’s very down to earth and easy to talk with
Written on Mar 22, 2023 after therapy with Kyle for 2 months on issues concerning stress, anxiety, and career difficulties
Very helpful insight in changes of life. Very supportive
Written on Feb 23, 2023 after therapy with Kyle for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, anger management, depression, and coping with life changes