As a licensed therapist in North Carolina, I specialize in supporting individuals through complex emotional landscapes. My approach centers on empowering clients to navigate challenges related to depression, anxiety, relationships, and personal growth. With a deep commitment to understanding each person's unique journey, I create a compassionate space for healing and self-discovery.
My expertise spans diverse areas including stress management, addiction recovery, grief support, and addressing interpersonal dynamics. I'm particularly passionate about helping clients work through issues of self-love, communication barriers, social anxiety, and life transitions. My practice honors the complexity of individual experiences, especially for women, young adults, and those navigating significant personal transformations.
Drawing from a trauma-informed and culturally responsive framework, I support clients in developing resilience, understanding their inherent worth, and creating meaningful pathways forward. Whether you're struggling with isolation, seeking purpose, or working through difficult life experiences, I'm dedicated to walking alongside you with empathy and professional guidance.
Professional experience
9 yrs in practice
Stress and anxiety Coping with addictions Relationship issues Coping with grief and loss Depression
Additional areas of focus:Family conflicts, Trauma and abuse, Intimacy related issues, Sleeping disorders, Parenting issues, Anger management, Compassion fatigue, Commitment issues, Communication problems, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Postpartum depression, Prejudice and discrimination, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Lauren Grantham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have had two section with Lauren so far it going well 🥰🙏🏾
Written on Sep 24, 2026 after therapy with Lauren for 2 weeks on issues concerning depression, and stress, anxiety
Wonderful, professional therapist with great insight. I have loved speaking with her and always leave a session feeling calmer and more clear headed about my decisions and goals moving forward. Wonderful human!
Written on Aug 30, 2026 after therapy with Lauren for 2 months on issues concerning addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, and coping with life changes
Ms. Lauren is very understanding and helpful.
Written on Jul 09, 2026 after therapy with Lauren for 5 months on issues concerning stress, anxiety, relationship issues, sleeping disorders, and self esteem
She is great! Love her
Written on May 28, 2026 after therapy with Lauren for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
The greatest person i have had the privilege to meet
Written on Apr 16, 2026 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, and bipolar disorder
Ms. Lauren, is very nice, a listener.
She has really made me think alot.
I have enjoyed our talks.
Written on Apr 14, 2026 after therapy with Lauren for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and anger management
Lauren has been a great help! Her advice has been very helpful and soothing. Very easy and fun person to talk to !
Written on Apr 04, 2026 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and sleeping disorders
Lauren is exceptional—professional, attentive, and truly compassionate. She takes the time to listen, explain everything clearly, and make you feel comfortable. I Highly recommend Lauren to anyone looking for quality, trustworthy care.
Written on Mar 22, 2026 after therapy with Lauren for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, coping with life changes, coaching, compassion fatigue, and adhd
Very kind good listener
Written on Jan 28, 2026 after therapy with Lauren for 2 weeks on issues concerning addictions, family conflicts, trauma and abuse, self esteem, and career difficulties
Miss Lauren has been very easy to talk to, and has given me some great pointers to better myself.
Written on Jan 12, 2026 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, self esteem, and adhd
She listens and it’s like she is a caring friend but then you realize her expertise when she tells you things in a different view point and breaks it down on how to possibly handle things! Great listener but even better solution finder!
Written on May 26, 2025 after therapy with Lauren for 7 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, sleeping disorders, coping with life changes, and adhd
I look forward to my session each week. I really feel like it’s helping me better myself and I appreciate her for that!
Written on May 08, 2025 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, and coping with life changes
Lauren Grantham is excellent she listens to me, provides feedback and suggestions to help me throughout the week. She also checks in regularly and is flexible with my schedule so that we can have a session once a week
Written on Apr 21, 2025 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and adhd
Lauren is a sweetheart and knows how to paint things into a great picture. I understand the tips she gives through her great explanations and guidance.
Written on Feb 22, 2025 after therapy with Lauren for 2 weeks on issues concerning depression, self esteem, compassion fatigue, and adhd
I have only had one session with Lauren, but she was very easy to talk to and knowledgeable. I look forward to continuing my sessions with her.
Written on Feb 11, 2025 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, bipolar disorder, and coaching
Lauren is a great listener and she is very relatable. I enjoy my sessions.
Written on Feb 10, 2025 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, grief, parenting issues, self esteem, and coping with life changes
Lauren, is great! Listens, responds, offers helpful feedback and is caring. A great therapist in difficult times and genuinely nice person. I’m thankful that I found her
Written on Jan 28, 2025 after therapy with Lauren for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Lauren has been there for me through almost 2 years of trials and tribulation.. she is a great comfort and voice of reason for me when I am spiraling in panic and distress. I am very appreciative of her support and style of communication. Her faith is strong and she's experienced life and it's losses, with her eye on eternal priorities.
Written on Nov 24, 2024 after therapy with Lauren for 11 months on issues concerning stress, anxiety, bipolar disorder, and compassion fatigue
Very helpful and motivational. She gives practical advice and also down to earth. She adapts to my preference and style of therapy and I like that and appreciate her a lot!
Written on Jun 18, 2024 after therapy with Lauren for 1 year and 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Lauren has been a wonderful therapist. She hears me and although we’ve never met personally she understands me, She offers me sound advice to propel me forward in my journey.
Written on Sep 05, 2023 after therapy with Lauren for 5 months on issues concerning stress, anxiety, relationship issues, and trauma and abuse
I have had one session with Lauren and she has already made me feel heard and encouraged me. She is great about trying to fit you in when you need her and always responds. I would recommend her to anyone!
Written on Jun 22, 2023 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Ms. Grantham is a caring and supportive therapist. She is firm, insightful, and objective when listening to my issues. She offers constructive feedback and make sure to help me hold myself accountable. I feel both more positive and more self-assured when we do video therapy sessions. If you want someone to not coddle you and to be a firm and kind mentor in life, Ms. Grantham is your right choice.
Written on May 04, 2023 after therapy with Lauren for 3 months on issues concerning depression, stress, anxiety, family conflicts, and eating disorders
My 2 sessions with Lauren has been very valuable to getting my relationship with my son on track. She listens and has good insight and suggestions on my approach to my son. We were a good match!
Written on Mar 28, 2023 after therapy with Lauren for 2 weeks on issues concerning relationship issues, family conflicts, and parenting issues
Lauren was able to listen to my problems and provided ways to help me manage my stress and anxiety. I no longer put on unnecessary pressure on myself and I take everyday a step at a time. I will surely recommend her to anyone struggling with anxiety.
Written on Mar 24, 2023 after therapy with Lauren for 4 months on issues concerning stress, anxiety, addictions, and relationship issues
Very helpful and insightful.
Written on Mar 07, 2023 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, and self esteem
Very empathetic but also able to guide you through challenges. 5
Written on Dec 29, 2022 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, grief, and intimacy-related issues
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