I am licensed in Wyoming with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. It is understandable to feel “stuck” and consumed by unpleasant thoughts and feelings of self-doubt. I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. It’s my belief that we all are deserving of living into our greatest selves, but that voice of self-doubt and its irrational nature prevent us from doing so. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs. My therapeutic environment is best described as a safe, nonjudgmental, and confidential partnership. You’ll notice that I utilize flexible thinking about how people heal, often bringing in the latest empirically-based research or a specific mindfulness practice catered to your individual needs. The process is catered to empowering you and your uniqueness.
Additional areas of focus: Coping with addictions, Relationship issues, Trauma and abuse, Career difficulties, Depression, Coping with life changes, Executive and professional coaching
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
These quotes represent just a few of the many positive reviews that we have received for Lelalelei Nomura. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Leilalelei was honestly amazing, I'd never been to therapy before and she did an amazing job at making me feel comfortable and was very inviting. I would strongly recommend her!!!
Written on Oct 20, 2026 after therapy with Lelalelei for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue
Lela’s compassion and support. I feel heard and understood .
She’s a great listener. She’s also resourceful and very respectful
A wonderful therapist for mental and emotional health
Written on Jan 22, 2026 after therapy with Lelalelei for 4 months on issues concerning stress, anxiety, and self esteem
Always respectful and open. I’ve never been comfortable with therapy and she makes it easy.
Written on Nov 28, 2025 after therapy with Lelalelei for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, anger management, compassion fatigue, and adhd
Lelalelei is amazing ! She listens and gives me new perspectives which i super appreciate! she is thoughtful and always tries to meet me where i am !
Written on May 18, 2025 after therapy with Lelalelei for 11 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, coping with life changes, and adhd
Lelalelei is the first therapist I've had that I feel actually wants to help me. Unlike my other therapists she has given me tools to help cope with my anxiety and anger, and if they don't work we explore other options. In just a short amount of time she has helped me more than anyone ever has and I can already feel a difference in my emotions and how they affect my life. I would highly recommend Lelalelei to anyone seeking a therapist.
Written on Feb 06, 2025 after therapy with Lelalelei for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and self esteem
A great listener who asks all the right questions. She’s incredibly helpful in making me aware of automatic negative thoughts and guiding me toward reframing them.
Written on Feb 05, 2025 after therapy with Lelalelei for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and adhd