As a licensed therapist with over two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My professional journey has been dedicated to helping clients work through stress, anxiety, relationship challenges, trauma, and grief.
I also have training and understanding of how to work with people with Disabilities including but not limited to: Autism, ADHD.
I approach therapy with deep compassion and a commitment to understanding each person's unique journey. My practice centers on empowering clients to cultivate self-love, discover life purpose, and develop meaningful pathways to personal healing and growth.
Drawing from extensive clinical experience, I create a supportive environment where individuals can explore their emotions, challenge limiting beliefs, and develop resilient strategies for emotional well-being. My therapeutic approach is collaborative, respectful, and tailored to meet the individual needs of each client.
I believe in the transformative power of understanding oneself, and I'm dedicated to walking alongside my clients as they build stronger, more authentic connections with themselves and others.
Professional experience
25 yrs in practice
Stress and anxiety Relationship issues Trauma and abuse Coping with grief and loss
Additional areas of focus:LGBTQ+ related issues, Family conflicts, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD), Communication problems, Forgiveness, Life purpose, Self-love
These quotes represent just a few of the many positive reviews that we have received for Lisa Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is the absolute best!
Written on Sep 21, 2026 after therapy with Lisa for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes
I lost my husband suddenly 8/23/25 due to pancreatic cancer. Lisa has been very helpful in providing me tools and ways to handle my grief.
Written on Jul 24, 2026 after therapy with Lisa for 2 months on issues concerning grief
THAT'S MY HOMEGIRLLL
Written on May 26, 2026 after therapy with Lisa for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Lisa has really helped me get to where I am now. I am honestly very lucky to have found her and to have her as my therapist.
Written on May 18, 2026 after therapy with Lisa for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and adhd
She’s amazing overall and has made my first time doing therapy as a whole comfortable!
Written on Apr 20, 2026 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, career difficulties, and bipolar disorder
Lisa is a wonderful listener. She helps you work out whatever you bring to her. I've changed my focus multiple times and Lisa moves with me so that I always feel like I'm talking about what's most important. She helps you process and get to the root of emotions. She never pushes too hard but keeps a safe space for you to grow.
Written on Mar 31, 2026 after therapy with Lisa for 4 months on issues concerning stress, anxiety, parenting issues, self esteem, and coping with life changes
I absolutely love my therapist. It’s been a game changer for my life. I also love the app. It’s been very convenient for me to book. I recently just did a whole podcast and had one of my friends sign up because that’s how much I love it.
Written on Feb 08, 2026 after therapy with Lisa for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, and self esteem
Lisa is very sweet and knowledgeable. She has helped me manage my anxiety and I feel like I can breathe again.
Written on Feb 01, 2026 after therapy with Lisa for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
Great therapist. Helpful to me in difficult times
Written on Dec 23, 2025 after therapy with Lisa for 1 year and 3 months on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and coaching
Lisa has been great and super understanding. She is really good at listening and not imposing her thoughts and beliefs on you.
Written on Dec 16, 2025 after therapy with Lisa for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Lisa is great, has a very diverse background and is great at looking at all perspectives. She is understanding and compassionate.
Written on Dec 04, 2025 after therapy with Lisa for 4 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, anger management, and adhd
Lisa is great. Professional and caring.
Written on Sep 20, 2025 after therapy with Lisa for 2 weeks on issues concerning depression, grief, self esteem, and coping with life changes
Lisa is nonjudgmental, pays attention to your goals and give you tools to move towards them, and is very timely with responses.
Written on Aug 27, 2025 after therapy with Lisa for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and adhd
Lisa is the best therapist/counselor I have ever had in my 20+ year journey with counselors and therapists and psychologist. She has helped me more in the last about 4 months then my main counselor I had for the last 20 years time period. She is extremely helpful and she truly gets me and all my issues. She sends great videos and references to help me with big issues and daily life. She encourages me to keep going, keep improving, and reminds me to take me time and keep up with daily self care. I recommend her highly for sure.
Written on Aug 07, 2025 after therapy with Lisa for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
I’ve only been working with Lisa for a short time but she has been incredibly helpful so far. I really appreciate her approach.
Written on Jul 29, 2025 after therapy with Lisa for 2 weeks on issues concerning stress, anxiety, relationship issues, and grief
I really like that Lisa knows about Autism even though it’s not written on her profile and I like how we can joke around and that she’s very encouraging and helpful
Written on Jul 02, 2025 after therapy with Lisa for 4 months on issues concerning stress, anxiety, family conflicts, career difficulties, coping with life changes, and adhd
I have not had many sessions with Lisa- but I can tell you that I look forward to my time with her, weekly.
Written on Jun 15, 2025 after therapy with Lisa for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is kind understanding and very easy to talk to. Keeps an opened mind and has helped me alot
Written on May 30, 2025 after therapy with Lisa for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Lisa’s personal experience working in the school setting allows her a perspective that is significant when understanding the stress and trauma that this environment can impose on someone.
Written on May 29, 2025 after therapy with Lisa for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, career difficulties, and coaching
I absolutely love talking to Lisa once a week. It’s been so amazing and I recommend it all the time!
Written on May 11, 2025 after therapy with Lisa for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and parenting issues
Highly experienced and easy to talk to
Written on May 05, 2025 after therapy with Lisa for 5 months on issues concerning depression, stress, anxiety, and family conflicts
Lisa has been great. She asks questions that help her understand what I'm going thru and has offered up resources as well
Written on Apr 06, 2025 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Lisa is amazing! From the first session she made me feel comfortable. She listens without judgement and suggests solutions to my problems. She helps me to understand myself better and even sends me extra material for me to view. Highly recommend her as a therapist
Written on Mar 31, 2025 after therapy with Lisa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and adhd
Lisa Allen has been very competent, and is invested when I’m speaking, is able to help me identify the things I need to work on, and helps me get out of my head away from the anxiety. She’s wonderful and has given many coping mechanisms and devices to aid in my troubles. 10/10 would reccomend
Written on Mar 12, 2025 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes
Lisa is great at listening and focusing on your primary need. When you leave the conversation you feel better and lighter. She is honest with her knowledge and expertise.
Written on Mar 10, 2025 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Lisa has made me feel comfortable and treats me with compassion. I am excited to work through my issues in our weekly sessions.
Written on Feb 03, 2025 after therapy with Lisa for 2 weeks on issues concerning addictions, relationship issues, family conflicts, and trauma and abuse
Lisa has been amazing ! Very creative and attentive. She’s very easy to talk to and always determined to help find ways to resolve problems
She’s been wonderful since starting my therapy journey and would recommend 10/10
Written on Dec 17, 2024 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Lisa is amazing! She helps me feel better always
Written on Dec 16, 2024 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
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