Therapist Liz Elshaw Photo

Liz Elshaw, BACP

Stress, Anxiety Grief Parenting issues Depression ADHD
Video Phone Live Chat Messaging

About me

I am licensed in the UK with 6 years of professional therapeutic work experience, including with working with autism and ADHD. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you.

Professional experience

6yrs in practice
Stress, Anxiety Grief Parenting issues Depression ADHD

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Cancer, Caregiver issues and stress, Commitment Issues, Control issues, Coping with Natural or Human-Caused Disaster, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Family Problems, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hoarding, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Trichotillomania, Women's issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Live Chat

Credentials information

BACP Therapist - Registered Member MBACP #395360


These quotes represent just a few of the many positive reviews that we have received for Liz Elshaw. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Liz was very attentive of my needs and what I hoped to achieve through therapy and counselling. Liz was flexible with her approach as my schedule tends to be all over the place. She has helped greatly to move ahead with my life and issues.

Written on May 02, 2023 after therapy with Liz for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and anger management

Has let me just talk about what I want to talk about, following just that right path and asking questions, as well as pointing out different points of view on thoughts. Patient and a great listener. She has helped my confidence in places where there were none.

Written on Apr 13, 2023 after therapy with Liz for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coping with life changes

If I was once levitating with anxiety - I’m definitely down to a very low hover with Liz to talk to. Top marks!

Written on Jan 01, 2023 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, sleeping disorders, parenting issues, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Liz is a lovely women! Who has excellent listening skills and couldn’t recommend her enough.

Written on Nov 04, 2022 after therapy with Liz for 3 weeks on issues concerning relationship issues, trauma and abuse, self esteem, coping with life changes, and compassion fatigue