I am a clinical counselor licensed in Minnesota and Virginia with over 5 years of experience working with a wide array of people. I work with people who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. A special interest is workforce protection, working with first responders and hospital staff.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, Adlerian, psychodynamic, and Family Systems. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Evening and weekend hours, as available.
I look forward to working with you!
Additional areas of focus: Attachment issues, BDSM, kink, and alternative sex culture, Communication problems, Coping with natural or human-caused disaster, First responder issues, Guilt and shame, Hoarding, Panic disorder and panic attacks, Post-traumatic stress
Clinical approaches: Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy
VA LPC 0701013913
MN LPCC 3856
These quotes represent just a few of the many positive reviews that we have received for Liza Chigos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Liza is kind, considerate and available. she works with you to understand your needs and never makes me feel pressured or uncomfortable. Great therapist would recommend 100%!
Written on Aug 18, 2026 after therapy with Liza for 3 months on issues concerning depression, stress, anxiety, addictions, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Very understanding, helpful, insightful, and easy to talk to.
Written on Aug 17, 2026 after therapy with Liza for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue
Fabulous therapist
Written on Jun 02, 2026 after therapy with Liza for 3 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse