I truly hold a passion for connecting with others in finding their identities, overcome their struggles, and process their experiences. Do you currently have a goal to increase self-awareness for better understanding of yourself? Do you experience intense emotions that feel difficult to manage on your own? Does it feel like you have lost control and want to learn how to regain control again? If you answered yes to any of these questions, I would love to speak with you and process how I can help.
My areas of experience/interest include eating disorders, anxiety, depression, self-esteem, and trauma. As I have explored various therapeutic techniques, I have come to find I work best through the psychodynamic lens. I am a very curious therapist and like to explore where behaviors & struggles stem from for true understanding and healing of each unique individual.
You do not have to have a mental diagnosis to be a client for psychotherapy. Therapy is for anyone who is willing to explore and has the motivation for change. You deserve the opportunity to invest in yourself for your overall wellbeing and improvement in the quality of your life. I would to speak with you to determine if I am the right fit for you.
Additional areas of focus: Attachment issues, Body image, Guilt and shame, Isolation / loneliness, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
CA LMFT 148924
These quotes represent just a few of the many positive reviews that we have received for Lizette Garcia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lizette has a wonderful way of recapping what I tell her and making sure she understands what I mean so she can best know what I need. I love Lizette's feedback; it is always aligned with what I have told her and it feels doable. I feel comfortable with Lizette as she has a very calming manner when speaking with me. Her voice is very healing in and of itself! Thank you, Lizette for your attention to detail and untangling all of my words into easy to understand feedback!
Written on Jul 09, 2026 after therapy with Lizette for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Lizette is a wonderful therapist! Highly recommend! She is a great active listener, provides great insight and truly helps me process all of my experiences, whether it's day to day or more challenging issues. She is so comforting and respectful as well.
Written on Jun 09, 2026 after therapy with Lizette for 7 months on issues concerning depression, stress, anxiety, addictions, eating disorders, sleeping disorders, and self esteem
She's been an amazing help in my mental health journey. She's super understanding, and meets your needs very well. Would fully recommend her, definitely a 10/10 experience!
Written on Jun 02, 2026 after therapy with Lizette for 10 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
Lizette is incredibly knowledgeable and I have full faith in her ability to help me. I’m so thankful for her!!
Written on Apr 14, 2026 after therapy with Lizette for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, career difficulties, and adhd
I absolutely love Lizette! I've had quite a few therapists over the years and I have never felt more listened to, respected and understood! Ive been really lucky to get to experience therapy with her. She is amazing ❤️
Written on Dec 02, 2025 after therapy with Lizette for 7 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, and adhd
She is wonderful, best therapist I’ve had !
Written on Oct 20, 2025 after therapy with Lizette for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd