I am a dually licensed clinician in North Carolina and possess an additional license in Florida as well.
Having started my education later in my adult life, I believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens.
Throughout my career I have held different positions in mental health. I started at the bottom, and through my education worked my way up, and, because of that I have been able to experience different perspectives while working with this population. I have experience working in addictions residential treatment, Intensive Outpatient Programs, facilitating support groups, teaching life skills, as well as speaking engagements, Through a Christian approach I have worked with many individuals struggling with low self-esteem, purpose, guilt and shame, and a variety of other life's obstacles and helping clients resolve them.
I believe in using a collaborative approach in helping my clients. In addition to my Christian counseling experiences, I also use a multitude of other evidence-based practices, including, but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Therapy. I believe myself to be supportive, yet direct. I am compassionate, empathetic and endeavor to provide each client with a safe space to openly work on and address the barriers in their life that are causing them distress, pain, and suffering.
Additional areas of focus:Stress, Anxiety, Trauma and abuse, Intimacy-related issues, Depression, ADHD, Abandonment, Aging and geriatric issues, Co-morbidity, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love
These quotes represent just a few of the many positive reviews that we have received for Lois Plock. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great therapist
Written on Oct 28, 2025 after therapy with Lois for 5 months on issues concerning relationship issues, family conflicts, and anger management
Lois is a very kind and compassionate lady. She does not sugarcoat things, but shares them in such a way that is non abrasive and empathetic. I've appreciated our sessions very much.
Written on Oct 27, 2025 after therapy with Lois for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Lois is a great Therapist, combining almost a “friendship” like approach where she is honest about what she hears in the way you express yourself in comparison to your goals when attending therapy
Written on Sep 16, 2025 after therapy with Lois for 3 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, career difficulties, and bipolar disorder
The best
Written on Sep 11, 2025 after therapy with Lois for 1 year and 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and adhd
Lois is extremely kind, friendly and very understanding. She has helped me a great deal.
Written on Aug 20, 2025 after therapy with Lois for 2 years and 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem
Great therapist, nice and easy to talk to, understsnding
Written on Jun 17, 2025 after therapy with Lois for 3 weeks on issues concerning stress, anxiety, grief, and self esteem
Lois is so perceptive. She truly listens and relates on a personal level that has allowed me to build trust. She is so on point at addiction counseling and has eased me into conversations about God in a way I can currently handle. Ten stars!
Written on Dec 17, 2024 after therapy with Lois for 4 months on issues concerning stress, anxiety, trauma and abuse, grief, and intimacy-related issues
So far things are great!
Written on Sep 06, 2024 after therapy with Lois for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
Lois is very caring and personable. She is patient when I don't understand something and explains things very well. She gives me advise and offers practical solutions. She has been a blessing to me.
Written on Sep 05, 2024 after therapy with Lois for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
Lois has been a God-send to me. She is very supportive and quickly identified my codependency condition, which causes so many of my issues. We are working together to grasp a better understanding. I am so grateful she is in my life!
Written on May 15, 2024 after therapy with Lois for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, coaching, compassion fatigue, and adhd
She's helping me transform my mind into more positive thinking and very sincere and I appreciate her Christian based therapy
Written on Mar 17, 2024 after therapy with Lois for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassi
I am so glad that Lois is my therapist. Her knowledge of Christ is amazing. She listens and I appreciate her
Written on Feb 09, 2024 after therapy with Lois for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, and self esteem
Love Working with Lois highly recomended
Written on Feb 06, 2024 after therapy with Lois for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and adhd
Lois has a practical, realistic approach to therapy that makes each session valuable and I walk away feeling more empowered and informed about myself mentally and emotionally.
Written on Jan 29, 2024 after therapy with Lois for 2 weeks on issues concerning relationship issues, and family conflicts
I’m extremely grateful that we have beliefs in common. She has experience that makes me confident our sessions are helping. Thank you
Written on Jan 01, 2024 after therapy with Lois for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, coping with life changes, and adhd
Outstanding Therapist
Written on Dec 04, 2023 after therapy with Lois for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
She’s thoughtful and sweet continues to care for my needs I am so grateful for her.
Written on Oct 26, 2023 after therapy with Lois for 1 month on issues concerning relationship issues, self esteem, compassion fatigue, and adhd
I enjoy speaking with Lois every week. She has helped me with boundaries, and shown me how to feel valued and worthy. She has helped me figure out things that happened in my childhood that affect me today in relationships and is helping me to overcome those things. She has recommended some resources and they have been very helpful as well.
I really enjoy her laid back approach. I don't fear speaking to a "therapist" because she makes it feel like I'm speaking to a friend. She shares how she has overcome things, and lets me know I have the ability to overcome things too.
Written on Aug 15, 2023 after therapy with Lois for 2 months
Lois has been so great so far and definitely really truly listening to all my concerns and thoughts. I can’t wait to have more sessions with her. She helps me with reminding me that God is all loving.
Written on Aug 02, 2023 after therapy with Lois for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and career difficulties
Mrs. Plock is a wonderful therapist and helps me think about healthy ways to get through my issues. I feel as if she totally gets me and she always provides me with helpful worksheets and information.
Written on Mar 30, 2023 after therapy with Lois for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, anger management, career difficulties, and bipolar disorder
I absolutely love Lois! She is a wonderful therapist and I am making great progress with her guidance!
Written on Mar 12, 2023 after therapy with Lois for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes
Lois is an amazing person & I highly suggest her help and understanding
Written on Feb 19, 2023 after therapy with Lois for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, and intimacy-related issues
Lois is an awesome therapist. She genuinely cares about her clients. She hears what I say. When I can't explain what I'm feeling she helps me understand and put my feelings into words. She explains things in ways that I can understand. She inspires me and opens my mind to other ways to look at things. Lois is warm and welcoming. I highly recommend her to anyone that needs help.
Written on Dec 22, 2022 after therapy with Lois for 3 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Lois is amazing! She listens to my concerns and offers me different perspectives without being dismissive. She has really opened my eyes and I feel like I’m actually getting help for the first time.
Written on Oct 04, 2022 after therapy with Lois for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes
I really like Louis, she is very nice.
Written on Sep 13, 2022 after therapy with Lois for 3 weeks on issues concerning stress, anxiety
Lois has been great! She messages me back in a timely manner, she understands my variety of concerns/problems and she's a good listener. I feel comfortable talking with her and I appreciate her feedback and honesty. She also doesn't mind switching live session methods if I need to.
Written on Aug 22, 2022 after therapy with Lois for 1 month on issues concerning stress, anxiety, addictions, family conflicts, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Lois is great. She’s easy to talk to, she listens and she understands my busy schedule.
Written on Jul 13, 2022 after therapy with Lois for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, anger management, coping with life changes, and adhd
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