Lori Smith, LPC
About me
I AM SEEING:
- Women mid 20's to mid 40's
- Life’s adjustments, transitions
- Anxiety
- Relationship guidance
- Parental guidance
I DO NOT SEE:
- Men
- Couples
- EAP
- Substance abuse,
- Depression,
- Psychosis, or any further serious issues.
I see clients as a hammock that has four bars holding them up: Body, Mind, Emotions, and Spirit. We each have weights that we put in our hammocks, both positive and negative stressors. I try to strengthen each pole so that my clients can handle the weight in their “hammocks”.
Body: Breathing, to slower heart rate, exercise to lessen cortisol and create endorphins, sleep that regulates mood and focus. Physical history, medications, etc.
Mind: Identifying the irrational thoughts that we all have, that contribute to stressors. Biblio therapies, communication skills, career development.
Emotions: Process how to express emotions, how they affect thinking, feeling, and perceiving. Need for positive peer group, and community.
Spirit: Opportunity to explore spiritual growth, especially when your body, mind, and emotions are worn out!
Professional experience
Additional areas of focus: Stress, Anxiety, Family conflicts, Grief, Self esteem, Career difficulties, Coaching, Compassion fatigue, ADHD, Family of origin issues, Multicultural concerns, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT)
License information
VA LPC 0701002629
Reviews
These quotes represent just a few of the many positive reviews that we have received for Lori Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Absolutely amazing. Brings energy to my sessions with positive outlook and provides perspectives and tools I needed to learn.
Written on May 16, 2026 after therapy with Lori for 11 months on issues concerning relationship issues, family conflicts, sleeping disorders, coping with life changes, and adhd
Lori is a very perceptive therapist. She has excellent listening skills and always has a tool in her pocket to help you deal with the situation that you’re dealing with at the moment. I would highly recommend her.
Written on Apr 08, 2026 after therapy with Lori for 2 years and 11 months on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, and bipolar disorder
Lori is the best!!
Written on Sep 01, 2025 after therapy with Lori for 2 years and 11 months on issues concerning stress, anxiety, relationship issues, coping with life changes, coaching, and compassion fatigue
Lori has been a beacon of light for me. She always has suggestions, reminds me what I already know but often lose sight of, and per my request, she shares her Christian faith with biblical reinforcement that helps me stay true to my core values. Highly recommend her!!
Written on Apr 10, 2025 after therapy with Lori for 9 months on issues concerning stress, anxiety, relationship issues, self esteem, and compassion fatigue
Lori is easily my favorite therapist to date. I've been in therapy for over 10 years and she's not only a pleasure to see but a genuine light in my day. She understands me and makes me feel like I'm talking to a friend rather than a therapist. She helps me navigate through my struggles without me feeling judged or small. She checks in on me regularly and is always encouraging me. I can't say enough kind things about her! Give this woman a raise ?
Written on Apr 01, 2025 after therapy with Lori for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Lori has been an invaluable asset. I appreciate her!
Written on Feb 12, 2025 after therapy with Lori for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes