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I am a licensed clinical professional counselor (LCPC) in Maryland, as well. I am also board certified through the National Board of Certified Counselors (NCC) . I have been working as a licensed professional since 2014. I have been active in the mental health field working with individuals experiencing crisis, mental health concerns, and challenging life transitions for the past 13 years. I have experience working with clients experiencing a wide range of concerns and challenges including; depression, anxiety, bipolar, schizophrenia, PTSD, life transitions and adjustment issues, relationship issues, parenting problems, as well as, trauma, and abuse.
My counseling style is compassionate and engaging. Everyone deserves a safe and confidential space to share in which they are treated with respect and compassion. I work to collaborate with clients to help them gain insight and find ways to manage their struggles. My approach combines humanistic, and existential theories using evidence based techniques drawn from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and psychotherapy treatments. I believe that individuals deserve to be treated with respect and compassion and that they have the ability to collaborate on treatment plans that are tailored to their personal needs and experiences.
It takes a lot of courage and motivation for change to reach for additional support. I am here to provide the extra support and guidance that may be needed to assist in your reaching your personal goals for therapy.
I look forward to working with you!
Professional experience
6yrs in practice
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Attachment Issues, Autism and Asperger Syndrome, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Caregiver Issues and Stress, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Fatherhood Issues, Fertility Issues, Guilt and Shame, Hospice and End of Life Counseling, Intellectual Disability, Isolation / Loneliness, Midlife Crisis, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Post-traumatic Stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Lorraine Helferich. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is a wonderful listener a good teacher. I learned so much from her don't know where I would be without her.
Written on Sep 17, 2023 after therapy with Lorraine for 4 years and 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
She's amazing ♡ I'm thankful to have a person I trust to confide in!
Written on Sep 10, 2023 after therapy with Lorraine for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
I really appreciate my therapist Lorraine. She’s caring and listens to me. I’ve made some great process with her help.
Written on Sep 07, 2023 after therapy with Lorraine for 4 years and 4 months on issues concerning depression, stress, anxiety, family conflicts, coping with life changes, and compassion fatigue
Everything has been amazing. I feel like I always have support and someone who’s going to be honest and real with me and tell me what I need to hear.
Written on Aug 22, 2023 after therapy with Lorraine for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and adhd
I really appreciate how eye to eye Lorraine can be!
Written on Jul 12, 2023 after therapy with Lorraine for 2 years and 10 months on issues concerning bipolar disorder, and coping with life changes
Lorraine is great. She listens to me and checks in on me and give me good advice. She’s helped me a lot
Written on Jul 02, 2023 after therapy with Lorraine for 11 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, and self esteem
Even with our crazy schedules she makes time to reach out and make sure everything is alright.
Written on Jun 20, 2023 after therapy with Lorraine for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and anger management
Lorraine has been very helpful in guiding me through how to solve my issues. She is never judgmental, and is consistently objective. Truly helpful.
Written on May 21, 2023 after therapy with Lorraine for 2 months on issues concerning relationship issues, trauma and abuse, and anger management
Lorraine is so supportive and I appreciate her. She listens to how I'm feeling and offeres ways to better manage my emotions. I highly recommend her!
Written on Apr 26, 2023 after therapy with Lorraine for 2 years and 7 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with
lorraine has been instrumental in my mental health journey. i look forward to our chats because she makes me feel heard. she challenges me, gently and holds me accountable because i have asked her to. she has some profound advice and expertise and i would recommend her to anyone .
Written on Mar 27, 2023 after therapy with Lorraine for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, coping with life changes, coaching, and adhd
Lorraine is not only a great therapist but a good person.
Written on Mar 21, 2023 after therapy with Lorraine for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and anger management
I have had the best therapy experience with Lorraine, and I am so grateful for her help and expertise. She is helping me recognize and unlock my true potential
Written on Feb 08, 2023 after therapy with Lorraine for 9 months on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Lorraine is hands down one of the best therapists I've had, she's extremely understanding and experienced with the issues I struggle with. I highly recommend her as a therapist!
Written on Jan 29, 2023 after therapy with Lorraine for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, and coping with life changes
I love her!! Highly recommend
Written on Jan 23, 2023 after therapy with Lorraine for 9 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and adhd
Very understanding, intelligent, and kind therapist. Lorraine is helping me on my journey to self-love and compassion.
Written on Jan 11, 2023 after therapy with Lorraine for 1 month on issues concerning depression, stress, anxiety, relationship issues, and bipolar disorder
Lorraine is wonderful! I’ve been working with her for about 2 years and she’s such a kind and caring counselor but also tells it like it’s real!
Written on Dec 27, 2022 after therapy with Lorraine for 2 years and 6 months on issues concerning depression, stress, anxiety, and grief
Lorraine is warm and kind, very knowledgeable, and an excellent listener.
Written on Dec 20, 2022 after therapy with Lorraine for 1 year and 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, compassion fatigue, and adhd
I love working with Lorraine! From the very beginning it felt like we were on the same page and for lack of a better word vibed well. She listens to me when I need to get everything out she has great suggestions/strategies/perspective and provides me with useful and functional resources. She's also very consistent at checking in to see how things are going and letting me know that she's available should I need support inbetween our sessions. My betterhelp experience has been very helpful and I owe it all to Lorraine.
Written on Dec 20, 2022 after therapy with Lorraine for 4 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
They were excellent to me and have taight me many things i wont forgot
Written on Dec 18, 2022 after therapy with Lorraine for 1 year and 4 months on issues concerning depression, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
I love how caring and understanding Lorraine is!
Written on Dec 16, 2022 after therapy with Lorraine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, compassion fatigue, and adhd
Lorraine is absolutely wonderful. She clearly listens to my concerns and worries and knows exactly where and when to give advice and when to listen. She's been great about overcoming a mental block that I had and am able to move on from it while giving coping mechanisms to help in the future.
Written on Nov 22, 2022 after therapy with Lorraine for 2 months on issues concerning relationship issues, self esteem, and adhd
Lorraine has been really proactive in finding me resources and tools that make it easier for me to deal with my main issues and concerns. She checks in on my and offers me support any time I need it. I look forward to our live sessions as she keeps the mood light and conversational, while actively listening and responding accordingly.
Written on Oct 20, 2022 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Finding Lorraine has been a God send!
Written on Oct 18, 2022 after therapy with Lorraine for 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, coping with life changes, and compassion fatigue
Lorraine has been super supportive and kind. She makes me feel comfortable and is very professional. I sense that she is methodically working to help me improve (and I appreciate the structure!). She is balanced, kind, and makes me feel consistently better after spending time talking with her.
Written on Aug 25, 2022 after therapy with Lorraine for 1 month on issues concerning relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem
Lorraine makes you feel welcomed from the moment you get matched with her. Her bright, real yet reassuring personality will make you want to share your story with her.
I didn’t know what to expect as this was my first time going to anything therapy related. I’m happy to say that she’s exceeded my expectations. During our chats she creates a warm and open environment that reassures you she’s paying attention and working with you.
I really enjoy that through our conversations she would give me suggestions and questions to make me arrive to a solution that works best for what I’m going through. The most important thing I’ve learned is awareness of how I’m feeling, identify where are these feelings coming from, and to create time and space for self care. She always checks up on you to see how you’re doing, and to see if the methods you’re trying for the week are working or not.
It’s only been a month of working together but I already feel a positive change. Lorraine is a great therapist and a fantastic human I got the pleasure to meet. I can’t recommend her enough!
Written on Aug 11, 2022 after therapy with Lorraine for 3 weeks on issues concerning stress, anxiety, intimacy-related issues, and adhd
Lorraine goes beyong what I expected. Im am very appreciative to have her as my therepist as she has helped me alot.
Written on Jul 14, 2022 after therapy with Lorraine for 2 years and 1 month on issues concerning depression, relationship issues, family conflicts, and trauma and abuse
She is always checking up to see how I'm doing. She responds to my text messages in a timely fashion. So glad I picked her for my sessions.
Written on Jun 27, 2022 after therapy with Lorraine for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, parenting issues, anger management, and coping with life changes
Lorraine is a highly competent and thoughtful therapy guide. I really appreciate my time working with her, and I feel I am making encouraging progress in my therapy goals.
Written on Jun 12, 2022 after therapy with Lorraine for 3 weeks on issues concerning depression, relationship issues, and self esteem
Lorraine is kind and non-judgmental. She checks in with me frequently and I feel like she really cares about me.
Written on May 31, 2022 after therapy with Lorraine for 2 weeks on issues concerning addictions, relationship issues, family conflicts, and intimacy-related issues
Lorraine has lifted my spirits and my view of myself. She has helped me gain the strength I need to put the boundaries in place that have been missing for years. She has been available outside of our weekly video sessions via chat, and that comforts me. Her random check-ins also let me know I have someone who cares, thinking about me. I feel I've grown leaps and bounds in just the time I've been working with her compared to other therapies I've tried.
Written on May 01, 2022 after therapy with Lorraine for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
Amazingly open minded and helps talk about the tough things in a easy way
Written on Apr 13, 2022 after therapy with Lorraine for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Lorraine has left a very positive impact on my life. I've been speaking to her for about 3 to 4 months and have really improved in that amount of time. She's helped me deal with many of my issues from depression to self esteem. She really understands me and my struggles on a personal level. I really can't thank her enough for teaching me how to deal with my negative emotions and how to love and care for myself.
Written on Mar 02, 2022 after therapy with Lorraine for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, self esteem, and adhd
Lorraine has been my therapist for several months now. I haven’t felt so connected to a therapist or felt like someone was looking out for me and me alone, in a really long time. The work we have been doing and the check ins that we do keep me accountable and make me feel cared for. Even on my worst days I know I can talk to Lorraine about it at our next session and that glimpse of hope and trust that I will be taken care of makes all the difference.
Written on Jan 02, 2022 after therapy with Lorraine for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, and coping with life changes
Lorraine had been an incredible support to me these past few weeks. I appreciate her 'realness' and being able to talk to her about my lgbtq issues.
Written on Oct 18, 2021 after therapy with Lorraine for 3 weeks on issues concerning depression, stress, anxiety, lgbt, and intimacy-related issues
Lorraine is responsive, she knows what she is doing, and she has really helped me get through some hard times and grow while doing it. She takes the time to check in when she knows I’m having a hard time. She is also not judgmental and I have always felt comfortable confiding in her. I highly recommend Lorraine.
Written on Oct 01, 2021 after therapy with Lorraine for 8 months on issues concerning stress, anxiety, trauma and abuse, and anger management
She is amazing. The most incredible woman I have worked with in my life. I love her to pieces. She saved my life. She has such a big heart is so warm and truly listens and hears you
Written on Sep 13, 2021 after therapy with Lorraine for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
She's amazing and funny. She always knows what to say when I have very bad days.
Written on Sep 05, 2021 after therapy with Lorraine for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Lorraine is truly the best. I have said it before but I will say it again. I have legitimately recommended her to other people. I have been with her for about a year now, after switching counselors two other times. She truly listens to me, never judges me, never tells me "what" to do but always advises and is extremely patient, she actually cares about my life and remembers little details which I am so impressed with because I know she has plenty of clients. She asks for updates, she checks in with me throughout the week. She is amazing.
Written on Aug 19, 2021 after therapy with Lorraine for 10 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Ms.Lorraine was one of my first real experiences with therapy. Allow me to say I haven’t felt this free in years. I have a safe space to speak and express. She also has a solid expertise and experience that relates with what I need. 10 out of 10. I would definitely recommend the app as well as Ms. Lorraine to anyone. Amazing therapist :)
Written on Jul 15, 2021 after therapy with Lorraine for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, and adhd
Lorraine is a generous therapist with a great sensitivity to her clients' emotional complexities
Written on May 31, 2021 after therapy with Lorraine for 11 months on issues concerning stress, anxiety, addictions, and relationship issues
Lorraine shared so many tools and techniques to help with anxiety, communication, and managing emotions. In just a few months, I was able to feel a shift in my perspective and approach to anxious thoughts.
Written on May 26, 2021 after therapy with Lorraine for 3 months on issues concerning depression, stress, anxiety, self esteem, and coaching
Lorraine is kind, patient, proactive, and makes me feel valid. I have been in therapy for almost 10 years and she really understands my needs.
Written on May 23, 2021 after therapy with Lorraine for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, sleeping disorders, self esteem, and coping with life changes
Lorraine has been nothing but amazing to me. I came into this never having any type of counseling before and Lorraine had no problem helping me through the process and gettting me comfortable.
Written on Dec 22, 2020 after therapy with Lorraine for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and coaching
Lorraine is incredibly professional but somehow still like a very close friend. I appreciate everything she’s done to help me work through both simple and complex issues. I’m hopeful for my future, and I have the confidence I need to take on what I need to.
Written on Dec 20, 2020 after therapy with Lorraine for 6 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Lorraine is easy to talk to and asks questions that get to the roots of my issues.
Written on Nov 30, 2020 after therapy with Lorraine for 1 month on issues concerning relationship issues, family conflicts, intimacy-related issues, career difficulties, coping with life changes, and compassion fatigue
Lorraine is a delight to work with. I feel like she is in my corner to support me, and I really appreciate her time and attention.
Written on Nov 02, 2020 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, grief, eating disorders, career difficulties, and compassion fatigue
Lorraine is very attentive. She checks on me frequently and makes me feel heard, confident and empowered. Thank you Lorraine ❤️
Written on Oct 26, 2020 after therapy with Lorraine for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
Lorraine really listens and provides spot on advice that has helped me. I appreciate her just touching base in between sessions too. I highly recommend her!
Written on Oct 20, 2020 after therapy with Lorraine for 2 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
I really feel safe with Lorraine, and her help has been invaluable.
Written on Oct 18, 2020 after therapy with Lorraine for 11 months on issues concerning stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
Lorraine is fantastic! Her relaxed down-to-earth approach is exactly what I needed. She has really helped me to manage my anxiety, my work, and my relationship—I felt so overwhelmed and hopeless before starting with Lorraine, and now I feel like anything is possible.
Written on Sep 30, 2020 after therapy with Lorraine for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and adhd
Lorraine has been amazing to work with! She is a great listener and always reaches out. I appreciate her will to make sure we’re connected and that I’m feeling alright. She also is an a very calm presence.
Written on Sep 27, 2020 after therapy with Lorraine for 3 months on issues concerning depression, stress, anxiety, coping with life changes, and adhd
Lorraine has been extraordinary. I feel understood, listened and supported. I’m very thankful that I was able to meet Lorraine thru BetterHelp
Written on Sep 07, 2020 after therapy with Lorraine for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, coaching, and adhd
Lorraine is great! 10/10 recommend
Written on Sep 02, 2020 after therapy with Lorraine for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Good listener and offers practical advice. I feel better after taking her suggestions.
Written on Aug 30, 2020 after therapy with Lorraine for 2 weeks on issues concerning trauma and abuse
At a time when there’s lots of stress overlapping and piling on top of each other: Lorraine has been really great and worked with me when I couldn’t do necessarily sessions with my crazy work hours exceeding 75+ a week. I’ve used BetterHelp as almost like a journal here on messenger which has been really helpful. She helps me see into my thoughts and feelings which is really great when you’re somewhat blind to your own like me!
Written on Aug 10, 2020 after therapy with Lorraine for 2 months on issues concerning depression, and stress, anxiety
I absolutely love Lorraine. Very thoughtful and works to remain on the same page to provide solutions.
Written on Jul 28, 2020 after therapy with Lorraine for 2 months on issues concerning self esteem, and adhd
Lorraine has been such a huge support and motivator for me. She’s allowed me to process things at my own pace and she always checks in with me throughout the week. I am so thankful to have had her support. I’ve made so many positive life changes since I’ve started talking with her.
Written on Jul 24, 2020 after therapy with Lorraine for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Lorraine is an amazing counselor and a wonderful person. She is incredibly empathetic, supportive, and knowledgable about my issues and, in just the few weeks I've worked with her, she has helped me feel so much better-equipped to deal with my issues and cope with the often-alarming state of the world with patience, compassion, and hope. I highly recommend her.
Written on Jun 12, 2020 after therapy with Lorraine for 4 weeks
She is amazing. Highly recommend.
Written on Apr 27, 2020 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, bipolar disorder, and coping with life changes
Lorraine is an excellent counselor. She provides great support and she is caring and understanding. I've only been talking to her a few weeks, but I am starting to feel the positive changes.
Written on Dec 02, 2019 after therapy with Lorraine for 2 weeks on issues concerning addictions, lgbt, family conflicts, trauma and abuse, self esteem, anger management, and bipolar disorder
She's a kind person. I think Lorraine tries a lot, listens and is quite good at being an aid to people in need, especially since people worry about remote interface and audio visual sessions not being the same as in person. I feel Lorraine is a professional, sticks by her patient, and I can say she's helped me so far anyway.
Written on Aug 26, 2019 after therapy with Lorraine for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and compassion fatigue
Lorraine has already offered me a lot of help and support since speaking with her. She is very empathetic towards my feelings. She proposes different approaches and theories to help me move forward. She is a great listener and I would highly recommend her to anyone who is considering using BetterHelp.
Written on Aug 22, 2019 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, anger management, and coping with life changes
Lorraine is very helpful in every session; she listens well and responds in ways that really make me think.
Written on Jul 07, 2019 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, and self esteem
She has been a wonderful support to me for the past few weeks with my girlfriend and family, helping me incrementally improve on my anger management as well as checking in even when we don’t have a scheduled session. Her consistency and reliability have given me that push every week and day to try to be better for those around me. Thanks Ms. Lorraine for everything you do!
Written on Feb 23, 2019 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and anger management
Lorraine is amazing at what she does. She’s very helpful and knows exactly how to help you out. She also makes you feel very comfortable to talk to her.
Written on Feb 04, 2019 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes
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