I am a licensed clinical professional counselor (LCPC) in Montana. I have a wide range of experience in working with children, adolescents, and adults. My educational background consists of a Bachelor of Science in Criminal Justice, a Bachelor of Arts in Psychology and a Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). My prior experience is three years and my expertise includes adults experiencing addiction, depression, anxiety, trauma and abuse, grief, and loss.
My therapeutic approach is evidence-based and integrated while tailored for the best needs of my client. My counseling style encompasses a warm, caring, and interactive environment. I ensure a non-judgmental and respectful atmosphere. My therapeutic approach consists of cognitive behavior therapy, mindfulness, person-centered, solution-focused, healthy lifestyle, and psychoeducation.
It takes courage and strength to seek help for a happier and more gratifying life. If you are ready for the next step to change your life I am here to support and encourage your journey.
Professional experience
7 yrs in practice
Stress, AnxietyLGBTQ+Trauma, AbuseGriefDepression
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Intimacy-related issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Attachment issues, BDSM, kink, and alternative sex culture, Body image, Codependency, Communication problems, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Drug and alcohol addiction, Family of origin issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Lorraine Hellman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great help!
Written on Mar 11, 2025 after therapy with Lorraine for 4 years and 7 months on issues concerning grief
The ease of communication is wonderful. After my husband passed, it became clear to me that I needed someone else to talk to that could help guide me through this time. Friends are great, but limited on insight. Lorraine gave me a few good tools to change my approach to recovery.
Written on Aug 18, 2023 after therapy with Lorraine for 2 years and 11 months on issues concerning grief, and coping with life changes
Lorraine has been so wonderful in helping me navigate life’s ups and downs especially lately. I am grateful for her encouraging words through my healing journey.
Written on Nov 29, 2022 after therapy with Lorraine for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coaching
Lorraine is great to talk to! She is non-judgmental and understanding.
Written on Apr 14, 2022 after therapy with Lorraine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Thank you so much for your expertise and great questions and presence
Written on Nov 17, 2021 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Lorraine is a great listener. She offers great advice, and is patient with where you’re at. I appreciate her help!
Written on Jun 23, 2021 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes
Lorraine has helped me tremendously in so many aspects of my life. She is attentive, and is great at hearing what I do not say, and gives me different ways to handle various situations. I highly recommend Lorraine!
Written on Jun 21, 2021 after therapy with Lorraine for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
I am so happy I was matched with lorraine. She goes out of her way for her patience. She is always checking on me, and pushes me in our sessions. Even in just three session I can see the growth I've had!
Written on Jun 01, 2021 after therapy with Lorraine for 2 months on issues concerning depression, family conflicts, trauma and abuse, grief, intimacy-related issues, and anger management
She is amazing. She always is in an upbeat mood and helps me took at things in a positive light. It has helped me begin to switch to positive thinking.
Written on May 31, 2021 after therapy with Lorraine for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, anger management, and adhd
She has been wonderful and I can't wait to work with her everyday.
Written on Apr 11, 2021 after therapy with Lorraine for 2 weeks on issues concerning addictions, family conflicts, and self esteem
She really is there for me and listens and provides information
Written on Mar 11, 2021 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Lorraine is a model of cheer and kindheartedness. On my worst days her positivity and kindness help me better see my path toward healing.
Written on Feb 08, 2021 after therapy with Lorraine for 4 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
She is awesome! She should get a big raise and a large promotion!
I look forward to our conversations every week. She’s a valuable resource to me and to betterhelp.com
Written on Jan 20, 2021 after therapy with Lorraine for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life ch
Helped me immensely with working with my family to better respect my boundaries and helped me focus on my personal needs.
Written on Jan 12, 2021 after therapy with Lorraine for 2 weeks on issues concerning family conflicts
Lorraine has been an amazing counselor! She is very personable and gives me a variety of ways to deal with situations that are hard for me that truly work. This is my first time talking to a counselor and I was unsure of what to expect, but am so happy I decided to try and got matched with Lorraine! I would recommend her to anyone.
Written on Jan 11, 2021 after therapy with Lorraine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and adhd
Lorraine does a great job of giving practical insights and advice to address the problems you're going through. She's got a wealth of knowledge and a wide breath of areas of expertise to leverage. Highly recommend.
Written on Jan 03, 2021 after therapy with Lorraine for 4 weeks on issues concerning depression, stress, anxiety, and addictions
She is always attentive to my issues, and provides great feedback and help
Written on Dec 16, 2020 after therapy with Lorraine for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Lorraine is a great listener. She has also challenged me to rethink the way I view things in my life which has helped me grow.
Written on Dec 01, 2020 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, and career difficulties
Great listens helps alot
Written on Jul 31, 2020 after therapy with Lorraine for 2 weeks on issues concerning stress, anxiety, and relationship issues
Lorraine has been my rock in these hard times. In between other appointments, it is nice to come home to a follow up email or message. I feel bad not being able to always respond right away, but with the few interactions I've had, she has been wonderful to me.
Written on Jul 07, 2020 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and compassion fatigue
Excellent counselor.
Written on Dec 26, 2019 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
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