As a licensed therapist in Connecticut with over three decades of clinical experience, I specialize in supporting individuals through life's complex transitions and challenges. My practice focuses on helping clients navigate stress, anxiety, relationship dynamics, and personal growth, with a particular emphasis on supporting older adults, caregivers, women, young professionals, and veterans.
My approach is compassionate and tailored, drawing from extensive experience working with diverse populations. I understand the nuanced emotional landscapes of aging, career transitions, and personal identity shifts. Whether you're struggling with communication challenges, seasonal mood changes, or seeking to build stronger self-esteem, I'm committed to creating a supportive therapeutic environment where you can explore, heal, and transform.
I bring a depth of understanding to our work together, recognizing that each person's journey is unique. My goal is to help you develop resilient coping strategies, improve interpersonal relationships, and rediscover your inner strength during challenging times.
My focus is on brief solution focused therapy.
Additional areas of focus: Family conflicts, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Parenting issues, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Aging and geriatric issues, Caregiver issues and stress, Communication problems, Veteran and Armed Forces Issues, Seasonal Affective Disorder (SAD), Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CT LPC 04321