As a licensed therapist with 25 years of experience in New York, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice focuses on helping clients navigate issues like depression, anxiety, self-esteem, and interpersonal dynamics. I am deeply committed to creating a compassionate, non-judgmental space where individuals can explore their experiences and develop meaningful strategies for personal growth.
My therapeutic approach centers on understanding each person's unique journey, with particular expertise in addressing social anxiety, workplace challenges, mood disorders, and relationship patterns. I work collaboratively with clients to build self-compassion, improve communication skills, and develop resilient coping mechanisms.
I bring a warm, empathetic perspective to therapy, believing that every individual has inherent strength and capacity for healing. My goal is to support you in discovering your inner resources, breaking through emotional barriers, and creating more fulfilling connections with yourself and others.
Professional experience
25 yrs in practice
Stress and anxiety Coping with addictions Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Abandonment, Attachment issues, Body image, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Domestic violence, Drug and alcohol addiction, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Process addiction (porn, exercise, gambling), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for LuAnn Jefferson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’m glad I was paired with LuAnn. I was uncertain about sharing with a stranger, over the phone no less, but LuAnn is very friendly and fun to talk to. And I am always impressed with her notes for things I work on on my own. She’s been a great help!
Written on Jul 17, 2026 after therapy with LuAnn for 3 months on issues concerning coping with life changes
I recommend 10/10
Written on Jun 24, 2026 after therapy with LuAnn for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief
LuAnn is a wonderful therapist with a calm and thoughtful approach. I would highly recommend her.
Written on May 12, 2026 after therapy with LuAnn for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and eating disorders
I’m incredibly grateful for the support and guidance I’ve received. LuAnn is compassionate, attentive, and creates a safe, comfortable space to open up. I’ve gained valuable tools and a much better understanding of myself and my reaction to situations. I always leave sessions feeling more grounded and supported—I highly recommend her!
Written on May 05, 2026 after therapy with LuAnn for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
She is fabulous. Such an understanding and compassionate therapist - I can't say enough about her. I was completely comfortable talking to her on our first session together. Love talking to her.
Written on Apr 21, 2026 after therapy with LuAnn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, and coping with life changes
Although, just trying to reschedule appointment, would highly recommend LuAnn Jefferson. Hoping to continue till most issues resolved . So far am very satisfied.
Written on Apr 05, 2026 after therapy with LuAnn for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coping with life changes
LuAnne is patient, kind and knowledgeable.
She made me feel comfortable right away
Written on Feb 10, 2026 after therapy with LuAnn for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes
I had been postponing therapy for years, but LuAnn has been amazing! I am now in a much better place than I was before we started and I always look forward to our chats.
Written on Feb 08, 2026 after therapy with LuAnn for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
I was really nervous about starting therapy, years of emotional trauma and feeling undermined and mistreated made it hard to reach out for help, but I’m glad I did I love my sessions with LuAnn Jefferson she’s very kind and understanding I don’t feel judged or misunderstood I look forward to my sessions and better help has been a great tool for my wellbeing and mental health
Written on Jan 05, 2026 after therapy with LuAnn for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and anger management
I have loved my sessions with LuAnn. She has helped me to work through my struggles and continues to help me process my traumas and emotions. Could not recommend a more compassionate and genuine therapist!
Written on Dec 11, 2025 after therapy with LuAnn for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Luann is wonderful! I appreciate her so much and she always listens to my concerns and provides helpful feedback!
Written on Dec 08, 2025 after therapy with LuAnn for 7 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, anger management, and adhd
Since I’ve started talking with LuAnn I have noticed big changes in my mood. Others have told me they have noticed as well. She is amazing.
Written on Jul 23, 2025 after therapy with LuAnn for 4 weeks on issues concerning depression, stress, anxiety, grief, and anger management
She understands trauma bonds. It's really hard to find that. And it really helps. Sometimes it's hard to switch to a new therapist, but I'm glad I did with her
Written on Jun 12, 2025 after therapy with LuAnn for 2 months on issues concerning stress, anxiety, trauma and abuse, bipolar disorder, and adhd
LuAnn is a skilled professional counselor. Her experience and expertise have been invaluable to me. I feel so fortunate to have been connected to her through Better Help.
Written on May 02, 2025 after therapy with LuAnn for 2 weeks on issues concerning stress, anxiety, and coping with life changes
She listens to me.
Written on Apr 17, 2025 after therapy with LuAnn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
LuAnn has been such a gift. She is kind and very capable. Her non-judgemental nature is complemented by a thoughtful approach to therapy that made me feel immediately comfortable, and left me confident that I could manage my depression and anxiety in a healthy way.
Written on Mar 11, 2025 after therapy with LuAnn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, coping with life changes, and compassion fatigue
2 great sessions
Written on Feb 16, 2025 after therapy with LuAnn for 2 weeks on issues concerning depression, stress, anxiety, and addictions
My life was blown apart. She has helped me put it back together.
Written on Jan 29, 2025 after therapy with LuAnn for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
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