Therapist Lydia Antonatos Photo

Lydia Antonatos, LMHC

Stress, Anxiety Anger management Self esteem, Motivation Depression Coping with life changes
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About me

Hello and welcome to BetterHelp. My name is Lydia Angelica and I am a Licensed Mental Health Counselor in the state of Florida. I am fully bilingual in English and Spanish. I received my Master’s degree in Mental Health Counseling from Nova Southeastern University and my undergraduate degree from Saint Thomas Aquinas University. I have over 18 years of experience working in the helping field, 9 of which have been in a clinical capacity. I have had the honor to serve a diversity of individuals and their families in a variety of settings, such as government social services, community mental health, non-profit organizations, crisis helplines, and intensive outpatient programs (in a hospital setting).

I am well versed in working with anxiety, stress management, mood disorders, addictions, and phase of life problems, among other things. I am also skilled in motivating and empowering individuals by providing them with the necessary tools to become more self-reliant and resourceful. My academic training and diverse job functions have shaped me into the well-rounded Mental Health Counselor I am today. Nevertheless, life experiences have also expanded my insight and knowledge. My life has been invaluably enriched through volunteer work, traveling, and exposure to diverse cultures. This allowed me to better understand and relate to the complexities of human nature.

My approach to counseling is, first and foremost, building and maintaining a genuine connection with my client. My therapeutic style is supportive, validating, and solution-focused. I use a combination of cognitive-behavioral, psycho-educational, and humanistic modalities, as well as evidence-based techniques. I strive to create a balance within my therapeutic approach based on my client’s particular needs and preferences.

I truly believe I can help others help themselves, to lead more meaningful and productive lives; regardless of who they are, where they come from, or what circumstances they are in. I want to be able to transmit hope to anyone- even when that light at the end of the tunnel may seem far away. Ever since I can remember, I felt much fulfillment in being of service to others, which ultimately led me to this path. I am truly passionate about what I do and feel that mental health counseling is my calling.

I have the experience and ability to address a wide spectrum of issues related to:
• Anxiety and stress
• Mood disorders (Depressive and Bipolar disorders)
• Low self-esteem
• Anger management
• Substance use/dependence and addictions
• Difficulties related to the social environment
• Tapping into available community resources

I look forward to working with you in any forum that you feel more comfortable with.

Years of experience: 9

Professional experience

9yrs in practice
Stress, Anxiety Anger management Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Addictions, Relationship issues, Bipolar disorder, Body Image, Co-morbidity, Communication Problems, Drug and Alcohol Addiction, Emptiness, Family Problems, Guilt and Shame, Impulsivity, Isolation / Loneliness, Jealousy, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Phobias, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Services offered

Live Chat



License information



These quotes represent just a few of the many positive reviews that we have received for Lydia Antonatos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Lydia is so wonderful. She has a sense of humor, really cares about how you best respond to what she offers, and really makes an effort to understand. She connects so many dots for me and helps me see the bigger picture. Had her as a therapist several years ago and cam back to BetterHelp specifically to work with her again. 10/10!!

Written on Jul 11, 2023 after therapy with Lydia for 3 years and 3 months on issues concerning stress, anxiety, family conflicts, self esteem, coping with life changes, coaching, compassion fatigue, and adhd

Lydia is amazing.

Written on Mar 07, 2023 after therapy with Lydia for 2 years and 6 months on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, compassion fatigue, and adhd

I was with Mrs. Lydia for about 3 years and she's a real one.

Written on Mar 01, 2023 after therapy with Lydia for 2 years and 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, grief, self esteem, bipolar disorder, and adhd

Lydia was instrumental to my healing and is such a kind, knowledgeable, professional. I would definitely recommend her to a friend or colleague. She informed me of all of the Better Help platform resources and other resources to help me make progress. She is the best!

Written on Dec 08, 2022 after therapy with Lydia for 2 years and 9 months on issues concerning stress, anxiety, and relationship issues

Excellent therapist, great listener and you can tell she really wants to change peoples lives.

Written on Apr 26, 2022 after therapy with Lydia for 2 months on issues concerning depression, stress, anxiety, relationship issues, and anger management

Lydia is outstanding, very knowledgeable , great listener

Written on Jul 24, 2021 after therapy with Lydia for 9 months on issues concerning relationship issues, family conflicts, grief, self esteem, career difficulties, and coping with life changes