I specialize in issues related to depression, anxiety, current or past trauma, and the impact of these on your life today. I work primarily with adolescents and young adults. I will always use an eclectic and individualized approach to treatment, drawing from many modalities such as mindfulness, interpersonal, trauma or solution focused, and will adhere to a strengths based model to move you through challenging times. I will use a holistic lens when hearing your story. We can explore how family of origin, chemistry, sleep patterns, diet, and movement impact you today, and then create a vision and plan for living the authentic life you crave. It takes courage to seek and accept help and change, and I am excited about the opportunity to be on this path alongside you!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Attachment Issues, Blended Family Issues, Body Image, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Guilt and Shame, Hoarding, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Love, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Somatization, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IA LISW 05464
Lydia Frazier is a phenomenal therapist. She’s great at listening, offers helpful advice, is understanding, and helps me make sound decisions on my own based on thoughtful guiding questions.
Written on Nov 01, 2023 after therapy with Lydia for 2 months on issues concerning stress, anxiety, relationship issues, and self esteem
Lydia Frazier is so down-to-earth helpful. She listens. She comes up with constructive answers that make sense and go to the heart of the issue, so that one can take action/change approach - and see the immediate results. I recommend Lydia Frazier with a million stars!
Written on Sep 06, 2023 after therapy with Lydia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, anger management, bipolar disorder, and adhd
Lydia is a great therapist . She is relatable and really listens to your concerns . Glad I able to work with her.
Written on Aug 21, 2023 after therapy with Lydia for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Lydia is great! Very responsive and cares.
Written on Jul 10, 2023 after therapy with Lydia for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, and self esteem
Her thoughtful advice has been life changing
Written on Jun 21, 2023 after therapy with Lydia for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Ms. Frazier makes evert effort to maintain contact with me.. Great therapist
Written on Jun 19, 2023 after therapy with Lydia for 2 months on issues concerning family conflicts, intimacy-related issues, sleeping disorders, parenting issues, career difficulties, and coaching