I specialize in issues related to depression, anxiety, current or past trauma, and the impact of these on your life today. I work primarily with adolescents and young adults. I will always use an eclectic and individualized approach to treatment, drawing from many modalities such as mindfulness, interpersonal, trauma or solution focused, and will adhere to a strengths based model to move you through challenging times. I will use a holistic lens when hearing your story. We can explore how family of origin, chemistry, sleep patterns, diet, and movement impact you today, and then create a vision and plan for living the authentic life you crave. It takes courage to seek and accept help and change, and I am excited about the opportunity to be on this path alongside you!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IA LISW 05464
These quotes represent just a few of the many positive reviews that we have received for Lydia Frazier. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s great!
Written on Mar 31, 2025 after therapy with Lydia for 1 year and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, coping with life changes, coaching, and compassion fatigue
I really like Lydia! She's so personable and knowledgeable.
Written on Feb 20, 2025 after therapy with Lydia for 1 month on issues concerning stress, anxiety
Dr. Frazier makes me feel heard, seen, and valued. She helps me come to my own conclusions by asking me questions that help guide me to discover things about myself and my experiences. She's flexible, understanding, and thought-provoking. I love working with her!
Written on May 30, 2024 after therapy with Lydia for 9 months on issues concerning stress, anxiety, relationship issues, and self esteem
My therapist is very nice and very helpful
She has been there all the time
Thanks to her for being there
Written on Feb 03, 2024 after therapy with Lydia for 1 year and 5 months on issues concerning depression, stress, anxiety, and relationship issues
Lydia listens and gives feedback. Asks intelligent questions and she is down to earth. Highly recommend.
Written on Jan 05, 2024 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
Lydia Frazier is so down-to-earth helpful. She listens. She comes up with constructive answers that make sense and go to the heart of the issue, so that one can take action/change approach - and see the immediate results. I recommend Lydia Frazier with a million stars!
Written on Sep 06, 2023 after therapy with Lydia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, anger management, bipolar disorder, and adhd