I know choosing an anonymous counsellor just from a few words and a photo on a screen can be unnerving and it may be difficult to feel like you are making an informed decision, so I want our first contact to be an opportunity for you to make sure I am the right person for you to work with and for me to make sure I have to experience and expertise to work with you. After this session, there is no requirement or expectation for you to book another one and I will always be guided by you, what you want and what you need.
I believe all difficulties we experience with regard to our mental health are episodes and not a way of life. I see my role as a counsellor being to help you to develop and build resilience, self-confidence and self-esteem, so you can master the art of living without living being a burden.
I use Person-Centered therapy techniques, as well as incorporate other approaches, such as hypnotherapy, CBT, mindfulness, and journaling, to ensure a truly tailored experience for my client. Please feel free to drop me a message or an email with any questions.
Please note, I do not work weekends at present.
Additional areas of focus: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, ADHD, Attachment issues, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Emptiness, Family problems, Fatherhood issues, Gender dysphoria, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Polyamory / non-monogamous relationships, Postpartum depression, Pregnancy and childbirth, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Hypnotherapy, Mindfulness Therapy, Trauma-Focused Therapy
These quotes represent just a few of the many positive reviews that we have received for Lyn O’callaghan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Nothing to add. She is great!
Written on Nov 30, 2022 after therapy with Lyn for 2 weeks on issues concerning lgbt, and coping with life changes