As a licensed therapist in Washington with over three decades of experience, I specialize in supporting individuals navigating complex emotional challenges. My approach centers on helping clients develop deeper self-understanding, heal from past challenges, and cultivate meaningful connections.
I offer compassionate guidance for those struggling with depression, anxiety, trauma, grief, and life transitions. My therapeutic work focuses on addressing communication challenges, social anxiety, feelings of isolation, and personal growth. I create a supportive environment where clients can explore their experiences, work through guilt and shame, and rediscover their sense of purpose.
My practice is grounded in empathy and respect, recognizing that each person's journey is unique. Whether you're dealing with relationship difficulties, panic attacks, or seeking personal transformation, I'm committed to walking alongside you with understanding and professional support. Together, we can explore strategies for healing, self-love, and creating more fulfilling life experiences.
Additional areas of focus: Coping with addictions, Relationship issues, Family conflicts, Trauma and abuse, Intimacy related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Concentration, memory and focus (ADHD), Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
WA LMHC LH00006574
These quotes represent just a few of the many positive reviews that we have received for Lynn Hedlund. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wonderful therapist. Offers really sound advice.
Written on Jul 14, 2026 after therapy with Lynn for 2 weeks on issues concerning relationship issues
Lynn is awesome. She is like a friend or acquaintance, but with expertise we can all use!
Written on Jul 13, 2026 after therapy with Lynn for 2 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Very understanding and listens to you and makes you feel heard. Very genuine and a great therapist
Written on May 19, 2026 after therapy with Lynn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, bipolar disorder, and coping with life changes
I’ve only seen Lynne once and the connection was good. We have some time to work out kinks but I suspect we will do very well.
Written on Mar 04, 2026 after therapy with Lynn for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, and adhd
Lynn Hedlund, is very kind and understanding, she has given me very good options and advice for dealing with my dilemmas. She listens very well to my concerns and waits patiently for me to finish before she tells me what might help and how to go about using it on a daily basis. I feel that I have already taken large step into helping myself become the person I want to be when I started with better help.
Written on Mar 03, 2026 after therapy with Lynn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, and anger management
She is absolutely amazing
Written on Feb 05, 2026 after therapy with Lynn for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, and coping with life changes