Hi, My name is Manisha and I am a Licensed Marriage and Family Therapist based out of California. My style of counseling is empathetic, non-judgmental, and patient. I feel our lives have patterns starting from childhood and I hope to uncover some of those patterns in your life. Also, we tend to live in a very fast past world and with a lot of images of how we should be. I try to help you uncover your true essence and for you to gain self compassion and love. It is to help you gain that secure sense of self.
As a teenager, I used to like to go online and chat and I feel that virtual communication helps sometimes create that sense of safety which maybe harder when your meeting someone face to face and your anxiety might kick in. I utilize many modalities but I feel in a virtual platform, empathy, cognitive behavioral therapy, guided meditations, and solution focused is most applicable.
Additional areas of focus: Relationship issues, Trauma and abuse, Career difficulties, Depression
CA LMFT 101388
She’s kind, knowledgeable and understanding. Gentle in her style. I love how she shares her own experiences.
Written on Nov 17, 2020 after therapy with Manisha for 7 months on issues concerning depression, stress, anxiety, parenting issues, coping with life changes, coaching, compassion fatigue, and adhd