Hi, I'm Mary—a Licensed Clinical Social Worker based in Tennessee. I specialize in helping individuals who feel overwhelmed, anxious, burned out, or weighed down by depression. Whether you're navigating a major life transition, parenting stress, postpartum challenges, or simply feeling disconnected from joy, I offer a safe, affirming space to explore what’s holding you back and what healing might look like.
My approach is eclectic and client-driven, meaning I tailor each session to your unique needs and strengths. I draw from cognitive behavioral therapy, mindfulness-based therapy, trauma-focused therapy, and yoga-informed practices for mood and emotional regulation. I also have extensive experience supporting clients with ADHD and chronic stress.
Burnout can make life feel flat and joyless—but it doesn’t have to stay that way. I help clients reconnect with the present moment, rediscover their resilience, and take meaningful steps toward a more grounded, hopeful tomorrow.
I believe fulfillment isn’t reserved for a lucky few. We each have a place in this world and are meant to shine. If you’re feeling stuck or unseen, I’d be honored to support you in finding your way forward.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Adoption and foster care, Aging and geriatric issues, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Communication problems, Coping with natural or human-caused disaster, Eating and food-related issues, Family of origin issues, Family problems, Guilt and shame, Intellectual disability, Life purpose, Mood disorders, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TN LCSW 5917
These quotes represent just a few of the many positive reviews that we have received for Mary Hamm. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mary was wonderful to work with for 2.5 years when my dad was sick, in the weeks leading up to his death and in my early stages of grief. She continued to help me with managing my anxiety and so many things over the years. She is so kind and thoughtful and she felt invested in me as a patient. Highly recommend Mary!
Written on Oct 21, 2024 after therapy with Mary for 2 years and 3 months on issues concerning stress, anxiety, and grief
She has helped me more than I can express. Highly recommend her for anyone.
Written on Jun 26, 2023 after therapy with Mary for 9 months on issues concerning depression, and grief
Mary is an amazing listener and aids my healing in a safe and comforting way!
Written on Mar 13, 2023 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, coping with life changes, compassion fatigue, and adhd
Extremely good listener, and non judgemental, but knows when to make me question my assumptions. Love working with her.
Written on Apr 27, 2022 after therapy with Mary for 7 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, and adhd
Mary has been very helpful to help me to sort out my intentions and better communicate with my family members.
Written on Jan 31, 2022 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem
I have tried a few other therapist in the past that did not work out, but Mary is by far the best. She listens intently and gives helpful feedback. I highly recommend her.
Written on Nov 08, 2021 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and compassion fatigue