Hello! My name is Mary and I am a Licensed Clinical Social Worker in the state of Tennessee where I have been practicing for more than 12 years. Through my career, I have the honor and privilege of serving individuals of all ages navigate various life challenges and gain the self-awareness and confidence to be their best.
I believe life is a journey with many ups and downs and twists and turns. I specialize in helping others who are struggling with anxiety, depression, and/or mood, postpartum, and eating disorders. These are often brought on by major life events, parenting difficulties, career challenges, weight struggles, or general lack of life direction. I encourage mindfulness and coach my clients to focus on the here and now and what they can control in order to create a better tomorrow.
I use an eclectic model approach which is flexible, multifaceted and client-driven therapy. I believe each client is unique and I strive to tailor my approach to ensure the most effective methods available to address the client's individual needs.
I am trained in cognitive behavioral therapy, mindfulness-based therapy, trauma-focused therapy and have extensive training in yoga for mood/trauma/addiction, ADHD and addiction.
Happiness and fulfillment is not reserved only for some. We all have a special place in this world and are meant to shine. If you are experiencing a setback, it would be my pleasure to get to know you and help you gain control of what is holding you back.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Adoption and Foster Care, Aging and Geriatric Issues, Autism and Asperger Syndrome, Body Image, Caregiver Issues and Stress, Communication Problems, Eating and Food-Related Issues, Family of Origin Issues, Family Problems, Guilt and Shame, Intellectual Disability, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TN LCSW 5917
She has helped me more than I can express. Highly recommend her for anyone.
Written on Jun 26, 2023 after therapy with Mary for 9 months on issues concerning depression, and grief
Mary is an amazing listener and aids my healing in a safe and comforting way!
Written on Mar 13, 2023 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, coping with life changes, compassion fatigue, and adhd
Extremely good listener, and non judgemental, but knows when to make me question my assumptions. Love working with her.
Written on Apr 27, 2022 after therapy with Mary for 7 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, and adhd
Mary has been very helpful to help me to sort out my intentions and better communicate with my family members.
Written on Jan 31, 2022 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem
I have tried a few other therapist in the past that did not work out, but Mary is by far the best. She listens intently and gives helpful feedback. I highly recommend her.
Written on Nov 08, 2021 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and compassion fatigue
So far, I absolutely adore Mary.
Written on Oct 11, 2021 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, lgbt, anger management, and compassion fatigue