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Are you so stressed that you can’t concentrate, or sleep? Do you worry about what tomorrow might bring? Just breathe I can help! Using a psychodynamic approach, I specialize in Stress-Related conditions such as Anxiety, Trauma, Addiction, Grief, and Depression. Together, we can tackle these problems. By using tried and true therapeutic techniques like, Relaxation Therapy, Solution –Focused Therapy, CBT, REBT, Narrative therapy, Motivational Interviewing, and more. You will gain a new perspective, renewed confidence, and a sense of normalcy again. I will join you in your commitment to be the best you; you can be, despite Life’s challenges.
My name is Dr. Mary Louise Inzerillo. Please feel free to call me. Mary Lou. I am a licensed professional counselor in Pennsylvania. I have an PhD in Clinical Counseling . I am a seasoned professional who has worked in the field of Mental Health and Addiction for over 25 years (code for I am not a kid). My Work has taught me; we, all have a “Purpose” to fill and gifts to share. Life has taught me, we must focus on what is right in front of us first recognizing what that Purpose is.
I communicate with my clients online or by phone in the early afternoon or evening's I check my emails throughout the day. Please feel free to know that what you say to me stays with me. If you are new to therapy or have been in therapy before and have, questions please feel free to ask me about my work. I am psychodynamic in my approach, which means I utilize the teachings of various theorists to address various issues in our counseling sessions. I am eclectic but Ellis in orientation with a focus on emotional responses and behavior patterns as well as Trauma and irrational thinking. I will provide you the support and encouragement you need to address these problems and resolve them. Can you tell me a little more about yourself and your situation? The more I know the better. Do not hesitate to write as much and as often as you like. The more you share the less burdened you will feel. This will help me provide you with the advice and tools you need to address your problems. I can respond to you within 24 hours. I look forward to hearing from you soon.
Professional experience
25yrs in practice
Stress, AnxietyAddictionsLGBTQ+GriefDepression
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Hospice and End of Life Counseling, Impulsivity, Intellectual Disability, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Traumatic Brain Injury, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Dr. Mary Louise Inzerillo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Inzerillo is really helping me get through some difficult times with my adult kids and i really appreciate her support and expertise.
Written on Apr 05, 2024 after therapy with Mary Louise for 7 months on issues concerning stress, anxiety, lgbt, family conflicts, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Kind, listens to me, checks in often to make sure I am okay
Written on Mar 27, 2024 after therapy with Mary Louise for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Dr. Inzerillo is very professional and a pleasant person to talk to. I enjoy our weekly sessions.
Written on Mar 14, 2024 after therapy with Mary Louise for 6 months on issues concerning addictions
Dr Inzerillo is compassionate, caring and knowledgeable. I am grateful for our sessions and look forward to this journey with her!
Written on Mar 03, 2024 after therapy with Mary Louise for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes
I was very skeptical of doing online therapy. But when being matched with Dr. Inzerillo, I thought she was a great match for me! She is great and I enjoy our sessions and look forward to them every week.
Written on Feb 24, 2024 after therapy with Mary Louise for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I haven’t been your client for very long but you have inspired hope inside of myself again. I look forward to the daunting tasks that lie ahead. I would recommend you to anyone you truly are a well rounded clinician.
Written on Feb 13, 2024 after therapy with Mary Louise for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and intimacy-related issues
She’s a genius at putting all the puzzle pieces of your life together. There is no one I could ever trust more with my mental health.
Written on Jan 12, 2024 after therapy with Mary Louise for 3 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coping with life changes
In the first two therapy sessions I was able to see that Dr. Inzerillo had insights into my current problem. Some of her explanations were new to me and very helpful. I sensed that she was the one to help me through a very difficult time in my life. Let me just say that I’ve had past unpleasant experiences with therapists and I was always hesitant to look for one. But I’m glad I found Betterhelp, and they were able to match my needs with the right therapist.
Written on Dec 15, 2023 after therapy with Mary Louise for 2 weeks on issues concerning depression, and stress, anxiety
I love her she is a wonderful person and a great mentor to me. I’m so glad I got paired with her it helped me a lot.
Written on Oct 01, 2023 after therapy with Mary Louise for 2 years on issues concerning depression, stress, anxiety, lgbt, eating disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
This is a truly experienced and compassionate therapist who has my best interested at mind. She is respectful, insightful and empathetic. I would highly recommend her, especially for those with trauma, anxiety and depression. She is a solid support and voice of reason for me in my mental health journey. Thank you so much.
Written on Aug 28, 2023 after therapy with Mary Louise for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
My therapist is a very insightful and compassionate. She has been able to pin point the root of some of my struggles of which I have been blind sighted in the past. I appreciate her honesty and wisdom.
Written on Aug 17, 2023 after therapy with Mary Louise for 1 month on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue
I just love Mary!! She supports me and helps me every week. She has always encouraged me, supported me and validated me. Has always catered to my needs. I think she was the perfect life coach I needed in my life right now.
Written on Aug 07, 2023 after therapy with Mary Louise for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
She is fantastic! Always look forward to our sessions!
Written on Aug 02, 2023 after therapy with Mary Louise for 2 years and 3 months on issues concerning depression, stress, anxiety, addictions, and self esteem
Excellent therapist.
Written on Jul 31, 2023 after therapy with Mary Louise for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
Wonderful listener that provides excellent advise. Has a lot of patience and understanding and an all around great person to talk to about anything at all. Very comforting with great soft skills.
Written on Jul 25, 2023 after therapy with Mary Louise for 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, bipolar disorder, and adhd
Mary Louise Inzerillo is simply the best. Finally a therapist that is fabulous
Written on Jul 08, 2023 after therapy with Mary Louise for 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Mary Lou is compassionate and understanding. She is experienced and wise. I highly recommend her as a therapist!
Written on May 22, 2023 after therapy with Mary Louise for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, career difficulties, coping with life changes, and adhd
Mary Lou has been instrumental in helping me better understand my path in life. From helping me understand (not telling me) I had a bad relationship with alcohol and marijuana and I’m now 114 days sober. She allowed me to come to this understanding on my own, which has ultimately led to my success in recovery. She also helped me overcome some deep rooted issues I had with myself, my relationship with my family and with my girlfriend. I will always remember what Mary Lou has done for me, she’ll be remembered and revered as a genuine God-send and healer. I would 100% recommend her to anyone looking for better help.
Written on Mar 28, 2023 after therapy with Mary Louise for 6 months on issues concerning stress, anxiety, self esteem, career difficulties, bipolar disorder, and adhd
I can confidently say I have been in therapy for one year! And I look back on the person I was in the beginning, and I’ve come a long way. I never thought I would be able to say that. I wouldn’t have been able to do it without the support and advice from Mary. I always look forward to talking to her every week! She’s one of the best therapists and I trust her fully with her expertise. I always ask her how I can improve certain things that come up in situations, and she always has great advice to give. I don’t plan on stopping therapy, it’s always good to have an outside perspective. Thank you so much, Mary, for your help! I will continue to speak with you weekly.
Written on Feb 01, 2023 after therapy with Mary Louise for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, anger management, coping with life changes, and adhd
Mary Lou genuinely cares about her patients and their progress and well-being. She is always caring and considerate and makes you feel comfortable talking with her about whatever subject.
Written on Jan 30, 2023 after therapy with Mary Louise for 6 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, and anger management
Mary Louise is a deeply caring therapist. She helped me through the beginning stages of grief and through a job change. She is wonderful at building you up and realizing your potential. She is the real deal and I enjoy our sessions so much. I highly recommend Mary Louise Inzerillo!
Written on Oct 31, 2022 after therapy with Mary Louise for 3 months on issues concerning stress, anxiety, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Mary does her best to remember details, and she seems to give her best effort to keep things rolling and being available even when her own situation is crappy.
Sometimes she uses her experience to convey her perceived knowledge, which is a better working knowledge of life rather than always book knowledge - even though she definitely has the book credentials for most areas of her expertises.
Very kind. Very generous, Very helpful.
Written on Oct 22, 2022 after therapy with Mary Louise for 1 year and 9 months on issues concerning addictions, relationship issues, intimacy-related issues, career difficulties, coping with life changes, coaching, and compassion fatigue
Mary is the best therapist I've had. She listens carefully and truly cares about helping get to the bottom of issues and trauma. Couldn't be happier to have found her
Written on Sep 29, 2022 after therapy with Mary Louise for 2 months on issues concerning stress, anxiety, relationship issues, grief, coping with life changes, and compassion fatigue
Mary Louise helped me navigate a difficult life transition. She was compassionate, encouraging and her support made a tremendous difference in my ability to cope and adapt. I am grateful for her assistance.
Written on Sep 27, 2022 after therapy with Mary Louise for 2 months on issues concerning stress, anxiety, parenting issues, and coaching
Mary Lou makes it more like a friend I’m talking to not someone just putting me on a couch and asking “How do you feel about that?” She understands things I tell her. She makes the conversation comfortable and welcoming. I’m over joined that I found her to talk to.
Written on Sep 21, 2022 after therapy with Mary Louise for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
It has been a blessing to have Mary as my therapist. I am grateful that she always give me to the floor to share how I’m feeling or anything that I’ve been going through, and is such an attentive listener. She is always affirming and encouraging, and gives me great guidance on areas in which I can grow. I’ve appreciated her wisdom and input, as she has helped me to reframe my perspective on various situations in my life and develop healthier mindsets.
Written on Sep 01, 2022 after therapy with Mary Louise for 1 month on issues concerning stress, anxiety, and self esteem
I was fortunate to be connected with Mary Lou during a very difficult period of my life. She guided me through this trying time with compassion, insightfulness and expertise. She is a very warm, knowledgeable and highly attuned therapist that makes you feel seen and heard.
Written on Jul 13, 2022 after therapy with Mary Louise for 6 months on issues concerning trauma and abuse, and self esteem
I worked with Mary Louise for a few months last year. We reconnected again early in may and she has helped me out so much. Brought new prospective in my life and helped me regain self confidence. She has truly reminded me of the person that I actually am.
Written on Jun 30, 2022 after therapy with Mary Louise for 11 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
Mary is a very I intuitive therapist that is great at what she does. She has a way of really helping a person feel heard and seen. Her support is very encouraging and always perfectly time. Grateful to have her helping me on my growth and healing journey. Thanks for everything!
Written on Apr 27, 2022 after therapy with Mary Louise for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, bipolar disorder, compassion fatigue, and adhd
She listens, she hears, she responds, all in such a personable and yet professional manner. I so appreciate her listening to my concerns and being there to help me navigate all of the changes that I’ve encountered in the past few years. Thank you
Written on Apr 16, 2022 after therapy with Mary Louise for 2 months on issues concerning stress, anxiety, depression, self esteem, family conflicts, coping with life changes, and compassion fatigue
Mary may have helped save my life. Thank you for everything
Written on Mar 22, 2022 after therapy with Mary Louise for 11 months on issues concerning depression, and bipolar disorder
I feel lucky to have the opportunity to learn and heal with the help of Mary Lou.
Written on Mar 16, 2022 after therapy with Mary Louise for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, eating disorders, self esteem, and compassion fatigue
Mary Lou is kind and offers a lot of compassion and care
Written on Feb 21, 2022 after therapy with Mary Louise for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
My first therapist and truly a wonder. She’s incredible and genuinely connected with me. I wish I had the words to say how thankful I am to have her as my therapist. She’s made me really enjoy therapy, even if it’s a little scary to open up and face the trauma we carry.
Written on Jan 28, 2022 after therapy with Mary Louise for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
Ms. Mary Louise has helped me so much in a very pivotal time in my life. she is a great listener and know how to give the right amount of support and guidance.
Written on Jan 07, 2022 after therapy with Mary Louise for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
I had a great experience with Mary Lou. After our sessions, I feel much more confident in myself and much more able to manage any negative thoughts. Thank you so much!
Written on Dec 19, 2021 after therapy with Mary Louise for 2 months on issues concerning stress, anxiety, and eating disorders
Mary Lou understand my problem and listen to me patiently. I feel comfortable talking to her and felt better.
Written on Dec 19, 2021 after therapy with Mary Louise for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, and parenting issues
I’m enjoying my therapy with Mary. She’s absolutely delightful. I was hesitant about doing this but I’m so glad I did. She is a perfect match for me. I appreciate her so very much!
Written on Dec 12, 2021 after therapy with Mary Louise for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, and bipolar disorder
A true supporter and listener. Great full for Mary Lou. She's helped me find my way to healing when I've felt stuck
Written on Nov 20, 2021 after therapy with Mary Louise for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is great at listening and figuring out what makes you tick
Written on Oct 19, 2021 after therapy with Mary Louise for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, self esteem, and adhd
She is the best.
Written on Oct 15, 2021 after therapy with Mary Louise for 9 months on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and coping with life changes
Mary Lou has offered me endless support during our time working together. I've had several other therapists before her that didn't seem to understand my concerns or offer the support I have been seeking, but Mary Lou holds me accountable while offering compassionate and well-informed insight. She is a great listener, always makes me laugh and provides a safe environment to navigate my anxieties in. Highly recommend!!
Written on Sep 10, 2021 after therapy with Mary Louise for 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Mary Louise has been helping me navigate my problems in the most thoughtful and caring manner. I’ve learned a-lot from her and continue to learn how to overcome my obstacles with her guidance. I always look forward to our conversations.
Written on Aug 18, 2021 after therapy with Mary Louise for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, eating disorders, self esteem, anger management, and compassion fatigue
I was matched with Mary at a very pivotal time in my life. She was supportive, understanding, patient, and most importantly, she was kind. If you're willing to open yourself up and do the work, Mary will be a great guide for you back to yourself.
Written on May 15, 2021 after therapy with Mary Louise for 1 month on issues concerning depression, grief, self esteem, coping with life changes, and adhd
Dr Inzerillo is amazing and empathetic. She is very helpful and shows that she really cares about her patients. I’m very lucky to have found her. She’s wonderfully supportive and I have recommended her and the BetterHelp app to friends.
Written on Apr 15, 2021 after therapy with Mary Louise for 6 months on issues concerning relationship issues, family conflicts, and trauma and abuse
Mary Louise has been a wonderful counselor. More than anything else, she has the ability to communicate in a way suitable to your understanding. Whether it be articulating scholarly concepts or layman’s terms, she is committed to unlocking the barriers that keep you locked. I wholeheartedly recommend Mary Louise, as she provides pertinent anecdotes and joyful insights. Between sessions, she always has ways to guide you down paths of self-reflection, to ensure you keep the brain engaged on the conversation you had.
She is a wonderful confidant and has a very open mind. Her curiosity is infectious and will lead you to ask better questions of yourself.
Written on Feb 21, 2021 after therapy with Mary Louise for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Mary Lou completely blew my expectations for therapy out of the water. She was always calm, understanding and offered her best evaluation and advice without being overbearing or critical. 10/10 would recommend!
Written on Jan 31, 2021 after therapy with Mary Louise for 3 weeks on issues concerning depression, stress, anxiety, grief, eating disorders, and self esteem
I am so thankful for the help Mary Lou has given me! With only 2 encounters, her inspiring words have given me control over my life! She helped me realize how great I am & how to take control of my life.
Written on Jan 31, 2021 after therapy with Mary Louise for 4 days
Mary Louise is very comforting to talk to. I was really scared to talk to a stranger and get really anxious with phone calls but she convinced me to be able to talk to her on the phone within the first chat session. She talks about her experiences and her life with you and it’s almost like talking to a friend. I don’t feel judged at all when I talked to her. Def would recommend!
Written on Jan 22, 2021 after therapy with Mary Louise for 2 weeks on issues concerning stress, anxiety
Mary Louise is awesome, always willing to help.
Written on Jan 19, 2021 after therapy with Mary Louise for 2 weeks on issues concerning family conflicts
Mary Louise is such a warm individual, and has made me feel I can tackle the issues that have plagued me for years, one step at a time. She’s easy to talk to, funny and insightful.
Written on Jan 19, 2021 after therapy with Mary Louise for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, and adhd
Mary Lou is an amazing counselor. I instantly knew she would be a very comforting soul when I opened up about my anxieties. She seemed to understand and connect more personally than other counselors I’ve had in the past. She was able to give my negative thoughts an outside perspective and encourage me to see things in a better light.
Written on Jan 08, 2021 after therapy with Mary Louise for 1 month on issues concerning depression, stress, anxiety, and sleeping disorders
Mary Louise is amazing! I felt as if she was truly helping me through everything, giving me different ways to handle situations. Every time we talked I felt as if I was talking to one of my best friends. She has given me a new, positive outlook on life. I wouldn’t have been able to get through this journey without her. I am beyond thankful for everything Mary has helped me overcome. She is a blessing in disguise
Written on Dec 24, 2020 after therapy with Mary Louise for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coping with life changes
Mary Louise has been a great Counselor for me. Obviously the connection you have with your counselor is paramount, but also very personal . For me Mary Louise, has been a breath of fresh air - she respects and sees me for who I am, and is hyper sensitive that she doesn't push her personal biases on me.
Written on Dec 20, 2020 after therapy with Mary Louise for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coaching, and compassion fatigue
She is absolutely amazing. Instantly felt safe and able to open up about my issues. Even though our time was short I was able to accomplish so much. Thank you!
Written on Nov 11, 2020 after therapy with Mary Louise for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
She is great. She listens and offers help where it’s needed. Doesn’t try to do to much with the situation but helps in every way possible. Thank you.
Written on Oct 26, 2020 after therapy with Mary Louise for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
I didn’t get a lot of time with Mary Louise due to my own financial issues... the time that I did have with her was amazing and eye opening. I was able to feel a connection immediately and felt like I could be completely open from our first session. I highly recommend her as a counselor! Without a doubt.
Written on Oct 25, 2020 after therapy with Mary Louise for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, career difficulties, bipolar disorder, and coping with life changes
Mary Lou has been such a great counselor and I love talking with her!
Written on Oct 12, 2020 after therapy with Mary Louise for 2 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd
Amazing! Saved my life!
Written on Oct 06, 2020 after therapy with Mary Louise for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, self esteem, and anger management
Mary Louise is amazing. Here compassion coupled with understanding and not trying to anticipate what is needed. She listens and offers solutions not tells you what to do. Let's you figure out for yourself what is best but never lets you face the challenge alone. I feel supported and encouraged and like I have someone walking with me instead of being a drill sergeant telling me.
Written on Oct 05, 2020 after therapy with Mary Louise for 2 weeks on issues concerning relationship issues, family conflicts, and coping with life changes
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