Therapist Rev. Mary Redding Photo

Rev. Mary Redding, LCSW

Family conflicts Parenting issues Anger management Self esteem Coping with life changes
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About me

I am a Licensed Certified Social Worker (LCSW) with over 33 years of experience. My primary modalities of treatment are Cognitive Behavior Therapy, Client-Centered Therapy, and Solution-Oriented Therapy. I have dual professions. Along with my Clinical Social Work background, I am a Licensed Ordained Minister with a MDIV from Wesley Biblical Seminary. However, I don't impose my value system on my clients. Among the issues treated include depression, anxiety, stress related issues, relationship issues, social skills, self-esteem, veteran and military issues, trauma, aging, life developmental issues, spiritual issues, life transitional changes and many more. I have worked in both out-patient and residential treatment settings.

My primary mode of counseling is Cognitive Behavior Therapy and Client-centered therapy. Because of my dual professions, I am equipped to provide faith-based counseling to those client who are interested in receiving faith-based counseling. I don't impose my values or believes on any clients served. I am compassionate and considerate regarding the needs of all clients. I am goal-oriented and inclusive of clients in the development of goals. I believe that the answers to many problems lie with clients, and I serve as a facilitator and change agent to help them discover the solutions to their own problems.

I focus on the strengths that clients bring to the table and thrive on helping them build on their strengths and learn how to maximize their potential. I take delight in helping clients help themselves.

Professional experience

36yrs in practice
Family conflicts Parenting issues Anger management Self esteem Coping with life changes

Additional areas of focus: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Grief, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Divorce and Separation, Domestic Violence, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Multicultural Concerns, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Live Chat

License information



These quotes represent just a few of the many positive reviews that we have received for Rev. Mary Redding. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

My therapist is great, she was listening to me and have the right answer and helped see things in a better way!

Written on Sep 09, 2023 after therapy with Mary for 4 weeks on issues concerning relationship issues, family conflicts, parenting issues, self esteem, anger management, career difficulties, and coaching

Rev Redding has been very instrumental in helping me. accomplish several goals and provided tools I can utilize in key areas of my personal and professional life.

Written on Sep 08, 2023 after therapy with Mary for 2 years and 6 months on issues concerning stress, anxiety, relationship issues, coaching, and adhd

Compassionate and respectful.

Written on Aug 01, 2023 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, and career difficulties

I love her and her motivation and professional advice!

Written on Jul 31, 2023 after therapy with Mary for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, and coping with life changes

Excellent therapist! Trustworthy, patient, kind, professional and highly recommended!!

Written on Jun 14, 2023 after therapy with Mary for 1 year and 4 months on issues concerning self esteem, coaching, and adhd

Rev. Redding is a phenomenal therapist! She takes the time to understand where I am, then walks me through the conflict so that I can properly process my feelings beyond what I may feel emotionally. She doesn't think for me, but gently positions me mentally in a place where I can think for myself and together, we work through my healing process. I am very grateful for her!

Written on Jun 04, 2023 after therapy with Mary for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes