As a licensed therapist in Iowa with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and self-esteem issues. I am particularly passionate about working with individuals experiencing social isolation, relationship difficulties, and life transitions.
My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on empowering clients to develop self-love, improve communication, explore life purpose, and heal from past experiences. Whether you're struggling with panic attacks, relationship challenges, body image concerns, or midlife transitions, I provide a supportive and understanding environment.
I believe in creating a collaborative space where clients can explore their emotions, develop resilience, and rediscover their inner strength. My goal is to walk alongside you as you work towards healing, personal growth, and meaningful life changes.
Professional experience
30 yrs in practice
Stress and anxiety Trauma and abuse Coping with grief and loss Motivation, self esteem, and confidence Depression
Additional areas of focus:Coping with addictions, Intimacy related issues, Eating disorders, Anger management, Compassion fatigue, Abandonment, Attachment issues, Body image, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Mary Ruhland. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She really listens and tries to get to the root of the problem
Written on Jun 11, 2026 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Mary is so kind interested in helping me and is very personable. We really connected from the first appointment. She is great.
Written on May 27, 2026 after therapy with Mary for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
Mary has helped me with several issues. She is a great listener.
Written on May 08, 2026 after therapy with Mary for 3 months on issues concerning eating disorders, and self esteem
She is a great listener. She knows her job as she has years and years of experience
Written on Apr 09, 2026 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, parenting issues, and coping with life changes
In only a couple sessions, Mary has listened and clearly understood the root of the issue needing to be addressed. She has offered me real tools to help work through my challenges. I'm optimistic that things will look up soon.
Written on Apr 01, 2026 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, grief, career difficulties, and compassion fatigue
We are still in the beginning stages of therapy. I feel like Mary has been good at hearing my needs, what has worked in the past for me, and breaking everything down to more manageable goals.
Written on Mar 02, 2026 after therapy with Mary for 8 months on issues concerning stress, anxiety
I enjoy working with Mary on issues of concern. She is open, compassionate, and a great listener.
Written on Mar 02, 2026 after therapy with Mary for 4 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Thank you Mary for helping me identify obsticals in my life and manage them.
Written on Jan 08, 2026 after therapy with Mary for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and
Very understanding. Patient.
Written on Dec 26, 2025 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
Mary was awesome and listened to me, my needs and understood what I needed help with. I really appreciated her professionalism.
Written on Oct 30, 2025 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Mary is a wonderful counselor who truly listens and makes me feel heard. I appreciate how attentive she is and how she follows up promptly, which reassures me that I am supported even between our meetings.
Written on Oct 12, 2025 after therapy with Mary for 2 weeks on issues concerning career difficulties
Mary is very knowledgeable, patient and speaks to me on a relatable and non judgemental level. The is the first therapist that I've enjoyed and made any real progress with. Her down to earth tone and treats of expertise has been incredibly beneficial for me. I'm very grateful to her!
Written on Oct 04, 2025 after therapy with Mary for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes
Mary is a warm and welcoming person. She listens and talks through issues with me. I feel encouraged and more confident in my abilities to manage my life.
Written on Sep 30, 2025 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, and anger management
Mary is a very good therapist who listens and let's me make my own decisions but gives me advice and opinions when necessary. She responds and communicates in q very timely manner.
Written on Jul 24, 2025 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
Amazing Therapist, she gets you instantly
Written on Jul 02, 2025 after therapy with Mary for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and anger management
Mary is professional, insightful and helpful with suggestions for a plan to increase my self esteem. She has been very helpful.
Written on Jun 19, 2025 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
In the brief time I met with Mary, her kindness was evident. She listened to my thoughts and concerns carefully. I appreciate her encouragement!
Written on Jun 05, 2025 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, and compassion fatigue
Mary has a warm and welcoming voice. She listens intently and responds wisely. She has professional and personal experience which she uses in the best way during sessions. Her passion for helping others is strong.
Written on May 26, 2025 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and compassion fatigue
Would you like to write a review for Mary Ruhland?
Your review of Mary Ruhland would be greatly appreciated.
We will share your review with Mary Ruhland, and it may be posted on our website, Mary Ruhland's profile, or used in online marketing. To protect your identity, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Mary Ruhland
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
Cookie Consent
We process personally identifiable information ("PII") and personal health information to conduct our business and provide you with effective service as described in our Privacy Policy. Some data processing and sharing is required for our product to function and cannot be disabled. If you click 'I agree', we may also share PII with third party advertising partners to deliver more relevant ads and with analytics partners to improve our services. To learn about who we share your data with and why or to opt out, go to Sharing settings.
To write a message, first send or discard the audio message.
Write a message...Write a note...Let clients know in advance that you will be taking notes and type softly so they are not distracted during the session.
