Hello, I am glad you are here! You are either taking the first step on your journey to wellness or reaching out to continue that journey. I am the founder of "Wellness Place, LLC." After 25+ years of professional experience and study in the areas of social work, mental health and healthcare and many years of self-study in nutrition and philosophy, I have come to realize that well-being depends on more than a healthy body. On my journey through life, I have learned that mental, physical, social and spiritual components make up who we are and how we define ourselves. It is my goal & the goal of "Wellness Place" to help you on your journey to wellbeing.
I have practiced in the field of Social Work since 1993 and hold a BA in Social Work, Minor in Gerontology from Christopher Newport University, an Master of Social Work from Virginia Commonwealth University and Virginia Licensure. My areas of practice include healthcare social work, mental health, substance abuse, education, and non-profit, adjunct college professor, and I have published, and written curriculum for educational programs and groups. My Areas of concentration include healthcare, aging, death & dying, grief, oncology, chronic & acute medical conditions. My treatment modalities include Cognitive Behavioral Therapy, Mindfulness, Biopsychosocial Spritual, Problem Solving, and Systems Theory, but I use an ecclectic, individualized approach based on where you are in life and what direction you wish to take. I like to use very practical ways to address obstacles that are keeping you from the peace you seek. This often includes learning new relaxation techniques, use of resources like worksheets and websites, and proactive approaches to stress and problem prevention.
I consider myself a generalist therapist (kind of like a what a family doctor is in medicine) have successfully assisted people with the following issues:
* Depression
* Anxiety
* Bipolar I and II
* Post Traumatic Stress Disorder
* Family and Relationship issues
* Parenting
* Caregiver Stress
* Acute and Chronic Health Conditions, including cancer
* Loss of a loved one, people or pets
* Work related stress
* Aging and age related issues
* Anger/Violence Prevention
* Substance Use and Abuse
I have worked with people from various cultural, ethnic, and religious backgrounds and sexual orientations, but do not specialize in LBGTQIA issues. Thank you for allowing me the opportunity to assist you!
Professional experience
16 yrs in practice
Stress, AnxietyGriefSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Aging and geriatric issues, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Family of origin issues, Family problems, Forgiveness, Hospice and end-of-life counseling, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
VA LCSW 0904006847
Reviews
These quotes represent just a few of the many positive reviews that we have received for Mary Sudduth. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mary is knowledgeable and a great support. I had been struggling with personal relationships and she has helped me navigate through and find ways to connect with people in meaningful ways. I highly recommend her to anyone that needs support and advice.
Written on Jan 03, 2026 after therapy with Mary for 3 months on issues concerning stress, anxiety, parenting issues, self esteem, coping with life changes, and adhd
Mary is a genuine, understanding person who has allowed me to rant, complain, and open up about the issues and situations we've discussed. She openly listens and then gives responses instead of hearing what is said then preparing a general comment. I look forward to our sessions which is also a huge benefit as it doesn't come as a chore. 10/10. Would recommend.
Written on Dec 30, 2025 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, and anger management
Mary is a very effective therapist. We align on many different levels, and I appreciate her knowledge and experience to help guide me through the emotional issues I’m experiencing in any given week. I highly recommend Mary!
Written on Dec 18, 2025 after therapy with Mary for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Very understanding and always willing to reach out even when we don’t have a meeting planned! Incredibly considerate.
Written on Dec 10, 2025 after therapy with Mary for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes
Mary has been very understanding and has been supportive and helpful throughout this experience. She has been very helpful with understanding and explaining things if I don’t understand something. She takes the time to respond and lets me know if she is out of the office but will respond as soon as she can. I love how she communicates openly.
Written on Nov 09, 2025 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Better Help and my therapist Mary have been a tremendously supportive resource. I feel safe in my sessions and leave with actionable steps for my growth.
Written on Sep 19, 2025 after therapy with Mary for 4 months on issues concerning stress, anxiety, addictions, and relationship issues
I enjoy working with Mary because she understands my concerns and issues. She sends me worksheets to do to understand myself better and techniques I can use to ease my troubles.
Written on Jun 08, 2025 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, and career difficulties
Mary is a very patient listener, gave me lots of resources to support me in improving my growth mindset.
Written on Apr 20, 2025 after therapy with Mary for 1 month on issues concerning stress, anxiety, parenting issues, and self esteem
she is a very helpful therapist to me and my needs
Written on Apr 01, 2025 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes
Mary is a good listener, responds with advice I'm able to follow, and also provides very helpful resources. I enjoy talking to her and appreciate her accepting demeanor--she doesn't push but allows me to get to certain topics on my own.
Written on Mar 25, 2025 after therapy with Mary for 3 weeks on issues concerning stress, anxiety, addictions, family conflicts, parenting issues, and coping with life changes
Iv had trouble with therapist in the past but Mary is very understanding and compassionate. I always appreciate my sessions with her.
Written on Feb 24, 2025 after therapy with Mary for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, parenting issues, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Mary is a compassionate therapist, who listens to her clients and provides them with valuable resources to help them work on their struggles.
Written on Feb 18, 2025 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and coping with life changes
Mary has been very helpful, supportive.
Written on Feb 07, 2025 after therapy with Mary for 3 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
Mary has been a guiding light for me. She listens and understands my concerns and helps me to overcome and work through my issues. She is very prompt with her communication which i greatly appreciate. She asks me questions to make me think deeper and get answers I'm looking to find. I can tell she really cares and wants to help me.
Written on Oct 25, 2024 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Mary gives good constructive feedback and is knowledgeable.
Written on Oct 17, 2024 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I have been working with Mary for almost 5 years and she has helped me tremendously. It has gotten better with time and I feel so supported and understood. Her advice, when I ask for it, is always so gentle and unbiased.
Written on Apr 17, 2024 after therapy with Mary for 2 years and 11 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, and bipolar disorder
My therapist Mary has given me so much insight and useful resources. I feel very confident allowing her to help me with my life’s challenges. She approaches problems with a lot of grace, understanding, experience, flexibility, and a little bit of humor :). Every time we meet, I leave our discussions with a more positive outlook. She’s been a wonderful help during some of my most difficult times.
Written on Mar 21, 2023 after therapy with Mary for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Mary is wonderful!
Written on Feb 03, 2023 after therapy with Mary for 1 year on issues concerning stress, anxiety, family conflicts, grief, and parenting issues
Mary is wonderful. So patient and kind. She give great advice and is a terrific listener. I will be back just need a break at the moment.
Written on Jan 17, 2023 after therapy with Mary for 9 months on issues concerning stress, anxiety, family conflicts, and adhd
Mary matches your depth and commitment, I think there's real value in that and I appreciate her!
Written on Dec 15, 2022 after therapy with Mary for 7 months on issues concerning self esteem
Reads everything I write and responds accordingly; not missing any question or concern.
Written on Nov 04, 2022 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and self esteem
Mary is extremely open and professional. She made me feel very comfortable from day one. She has a natural helping spirit which makes me feel low stress. My insurance change so I am not able to use it with her anymore but did not want to go with anyone else so using my HSA so stick with her!!
Written on Sep 14, 2022 after therapy with Mary for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Mary has already helped me so much in such a short time. I cannot wait for what’s to come. Shes makes me feel comfortable, is a great listener and gives awesome advice when needed.
Written on May 11, 2022 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, anger management, and adhd
She’s absolute amazing.
Written on May 10, 2022 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Mary is very helpful and messaging with her for a few weeks has already made a big difference in my life. Thank you!
Written on May 09, 2022 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, compassion fatigue, and adhd
Mary has been a tremendous help to me over that last year. She's helped me talk through my issues with depression, anxiety and work stress, teaching me a lot about myself and different ways I can self-reflect and make my life better. I'm in a much better place now, thank you!
Written on Mar 07, 2022 after therapy with Mary for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, anger management, and career difficulties
I never expected to enjoy therapy, but Mary keeps it interesting. She is insightful and compassionate but also manages to make me laugh and never ends the session on a low note.
Written on Feb 06, 2022 after therapy with Mary for 5 months on issues concerning depression, relationship issues, and self esteem
Mary was great for my needs. I am only changing providers because I want to explore attachment styles and how to deal with mine.
Written on Oct 24, 2021 after therapy with Mary for 2 months on issues concerning relationship issues, anger management, coping with life changes, and coaching
Mary is great! I've worked through a lot of old trauma and gained so much perspective with her as a guide. Highly recommend!
Written on Sep 16, 2021 after therapy with Mary for 1 year and 8 months on issues concerning depression, and stress, anxiety
I just started with her. I can say she is a very nice lady. She listens and does her best to give appropriate advice & support. She is always available when you need her.
Written on Sep 13, 2021 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, anger management, and coping with life changes
Mary has been a lifesaver this year. I am so thankful for her guidance and support. I have had a few therapists over the years, but I have never felt this respected and heard. This is what therapy is supposed to feel like. Thank you!
Written on Sep 03, 2021 after therapy with Mary for 5 months on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
A great counselor she have empathy , she listens , understand and then give you the best solution and switch your way of thinking , she is non judgmental
Such a wonderful human being and therapist ❤️❤️
Written on Aug 04, 2021 after therapy with Mary for 2 weeks on issues concerning depression, self esteem, and career difficulties
I feel like this is off to a great start and really appreciate her ability to help me stay focused and collaborate on the main topics. I was given resources immediately and felt comfortable with talking to her!
Written on Jul 19, 2021 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
I have only worked with Mary for a short while but I have already had some excellent insights through our sessions. Working with Mary is a very positive experience. I am glad I have been connected with such a caring and professional counselor.
Written on Jul 09, 2021 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, and family conflicts
Mary is an excellent resource. She is kind and makes me feel very comfortable.
Written on Jul 08, 2021 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Mary has been unbelievable during our session and has helped me immensely. I was happy to be matched with someone as caring and understanding as she is.
Written on Jun 22, 2021 after therapy with Mary for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and anger management
She has been very instrumental in helping me create a more balance home life with the talks we have around self, marriage, parenting, and being a working mom. She has provide valuable resources and tips for tackling small issues that I struggle with at the root of my anxiety while also helping me to make sense of deep rooted issues.
Written on May 22, 2021 after therapy with Mary for 2 months
Shes amazing! She provides me several tools and give great advice to help with my me tal health struggles!
Written on Mar 03, 2021 after therapy with Mary for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and adhd
Mary is great to work with, she gives excellent advice and helps me feel comfortable with sharing. I’m very thankful she’s my BetterHelp counselor!
Written on Jan 26, 2021 after therapy with Mary for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
I have only been working with Mary for a few weeks, but so far it has been a great experience. As someone who is new to therapy, I was unsure what to expect, but she made the process easy and painless. I feel heard and respected. I look forward to continuing to work with her.
Written on Jan 20, 2021 after therapy with Mary for 3 weeks on issues concerning depression, and self esteem
So far Mary has shown me that I can trust her, it doesnt feel like she judges me at all, she takes in what I tell her and provides me her honest feedback and trys to help me come up with a precise gameplan and way to achieve my goals
Written on Jan 16, 2021 after therapy with Mary for 2 weeks on issues concerning depression, addictions, family conflicts, self esteem, anger management, career difficulties, coping with life changes, and adhd
Mary has absolutely changed my life! while always professional, Mary treats her clients like close friends and always reaches out to support them
Written on Jan 12, 2021 after therapy with Mary for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and bipolar disorder
Mary is patient, supportive and understanding. I feel so lucky to have come across her and this is way to use service. I feel I am improving myself everyday. Thank you. I truly appreciate it especially during 2020, which has proven to be an extremely difficult year.
Written on Dec 14, 2020 after therapy with Mary for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, career difficulties, coping with life changes, and adhd
Mary definitely listens and hears your concerns/issues. She provides great tools to help you through the process in session or out of sessions. She checks to make sure you are okay and if you need any other support.
Written on Sep 27, 2020 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, and coping with life changes
Personable, patient and easy to talk to Mary helped me greatly over the past few months. Thank you!
Written on Sep 24, 2020 after therapy with Mary for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, and coping with life changes
Mary has offered some great insights that have helped me discover ways to deal with the stress of a family member's health concerns. The tips and suggestions have helped me remember to focus on self care and the present situation.
Written on Aug 10, 2020 after therapy with Mary for 4 weeks on issues concerning stress, anxiety, and grief
In just a short time, Mary has made a huge impact for me. Her style is compassionate and direct, driven by concrete steps and strategies to move into a better space. I look forward to continuing to work with her on healing and growing.
Written on Jul 28, 2020 after therapy with Mary for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Mary has been so intentional in listening; and also very helpful with providing resources, sharing tips, and inspiring self-reflection. I really appreciate her counseling services and highly recommend her! Thank you Mary.
Written on Jul 04, 2020 after therapy with Mary for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and coping with life changes
Great therapist.
Written on Jun 09, 2020 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
Mary is the best therapist I’ve ever had through the years. From the start she was quick to adapt so that we got the most out of the therapy: She is kind, a good listener, but is still confident on her take on things, which is exactly what I need. Her experience also shows, and she is confident in what she does, so I would warmly recommend her.
Written on Jun 07, 2020 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes
Mary is attuned, receptive to feedback, adaptive, thoughtful, quick on her feet in session and out. Really appreciate Mary's clear expertise and many years of expertise.
Written on Apr 04, 2020 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Mary is the first of 3 counselors I have met with on BetterHelp who I feel really, really cares about me, and has great advice. Mary is just WONDERFUL. She has helped me sort out all my major issues with no judgements, and she genuinely cares how I am doing. All through my life, I have valued therapy, and I go when I know I don’t have the tools to deal with what is going on in my life. I honestly think Mary is the best of all the counselors I have had in the past 24 yrs. She is genuine, caring, courteous, non-judgmental, has given me a lot of helpful tips / tools to use and remember that are life-changing, she has a great sense of humor, and a genuinely great mind, heart, and spirit. She is a great therapist, but also feels a little like the wise sister I always wanted, but didn’t have. I am very thankful God assigned her to me when I was about to give up.
Written on Mar 21, 2020 after therapy with Mary for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, career difficulties, coping with life changes, and adhd
Mary is an absolutely wonderful counselor who is patient kind and provides the tools I need. I would absolutely recommend her to anyone. She is extremely flexible and understanding.
Written on Mar 14, 2020 after therapy with Mary for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Mary helps me a lot with day to day stresses that could become anxiety attacks or depression. She also suggests ways to deal when she cant be reached (which isn't often) she is quick to respond, has good availability for scheduling appointments and you can tell she genuinely cares.
Written on Jan 22, 2020 after therapy with Mary for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Mary Sudduth has helped me in just the short time I've been chatting with her. She's got me taking on new behaviors to replace old, bad behaviors. She is kind and caring, and always a pleasure to chat to.
Written on Jan 16, 2020 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, addictions, and self esteem
Mary has been supportive and understanding. I didn’t feel that she judged me, just gave me options for dealing with my issues. I think I may have been somewhat contradictory with some of the things I may have told her, but she has responded according to what I have said, not how I’ve said it. She has helped me enormously with encouragement and advices without giving opinions.
Written on Dec 24, 2019 after therapy with Mary for 2 weeks
She is in tune with what I am saying and giving me space to adjust to information.
Written on Nov 20, 2019 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, and self esteem
So far so good, has been very helpful so far :)
Written on Nov 15, 2019 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, and trauma and abuse
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