Therapist Mary Teal Photo

Mary Teal, LMFT

Stress, Anxiety Family conflicts Trauma and abuse Self esteem Depression
Video Phone Live Chat Messaging

About me

Everyone desires to be healthy, happy, and whole. If you are expecting a result, envisioning an answer, or seeking a resolution for your challenges, you may simply need an idea regarding how to address them. You may even wonder if a solution exists for your situation. Be assured, there are no real limits when you pursue a path that leads to living your best life ever. In fact, it is your time! One choice - among others – is to "make a life change that will change your life". Pause and picture this, You at your very best. This is not so far removed from your grasp!

I am a Licensed Marriage and Family Therapist who holds a Master of Arts in Marriage and Family Therapy. I practice as a cognitive behavioral therapist. Cognitive Behavioral Therapy (CBT) is a form of therapy that is active, collaborative, goal-oriented and is based on the cognitive model. That means we will work together to understand the role that our thoughts, beliefs, emotions, and behaviors play in our current struggles. In addition to support and insight, CBT offers clients specific strategies, skills and tools that you can use to make changes, relieve suffering, and achieve your goals.

I can help you make discoveries and establish connections, as you find yourself along the way. By maximizing the use of thought processing and development, in a cognitive manner, healing and happiness can begin. These great experiences can also continue. Therapeutic practices have always offered this type of comfort, while prompting the presence of joy.

You deserve to reach your goals. It is possible to overcome your current difficulties, if any exist. It is a perfect time, to take the time, and find lasting joy. I am compassionate about assisting others in exploring possibilities, utilizing abilities and finding optimal resolutions in the most satisfying ways. Therapy provides the tools to empower healthy living.

Professional experience

7yrs in practice

Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue

License information

IN LMFT 35002261A

OK LMFT LMFT01257

MI LMFT 4101006930

Reviews

These quotes represent just a few of the many positive reviews that we have received for Mary Teal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Mary Teal is an amazing therapist and listener. After only a few sessions, I already feel therapy is helping me!

Written on Feb 03, 2023 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, career difficulties, and coping with life changes

Mary Teal is very positive and upbeat. She is very helpful and provides resources to help me. Her affirmations lift me up.

Written on Nov 17, 2022 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, anger management, and career difficulties

Mary Teal speaks truth in love and has the courage to help people become their best selves. I am grateful to be matched with such a high quality therapist. She is very responsive supportive and thorough. I can tell she really, truly cares.

Written on Nov 12, 2022 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, anger management, and coping with life changes

Mary is amazing! She listens thoroughly and gives great insight on how to tackle issues in a way that’s easy to understand and participate in! She’s very kind and compassionate as well!

Written on Nov 04, 2022 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, and coping with life changes

Smart lady

Written on Oct 03, 2022 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd

Mary is great, and she is one of the best I have worked with so far. She is honest and responsive, attends to my needs, and provides professional and constructive suggestions. If not due to the restrictions of the law, I would like to work with her for a longer term.

Written on Sep 27, 2022 after therapy with Mary for 1 month on issues concerning relationship issues, intimacy-related issues, career difficulties, coping with life changes, and coaching