Therapist Mary Teal Photo

Mary Teal, LMFT

Stress, Anxiety Family conflicts Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

Everyone desires to be healthy, happy, and whole. If you are expecting a result, envisioning an answer, or seeking a resolution for your challenges, you may simply need an idea regarding how to address them. You may even wonder if a solution exists for your situation. Be assured, there are no real limits when you pursue a path that leads to living your best life ever. In fact, it is your time! One choice - among others – is to "make a life change that will change your life". Pause and picture this, You at your very best. This is not so far removed from your grasp!

I am a Licensed Marriage and Family Therapist who holds a Master of Arts in Marriage and Family Therapy. I practice as a cognitive behavioral therapist. Cognitive Behavioral Therapy (CBT) is a form of therapy that is active, collaborative, goal-oriented and is based on the cognitive model. That means we will work together to understand the role that our thoughts, beliefs, emotions, and behaviors play in our current struggles. In addition to support and insight, CBT offers clients specific strategies, skills and tools that you can use to make changes, relieve suffering, and achieve your goals.

I can help you make discoveries and establish connections, as you find yourself along the way. By maximizing the use of thought processing and development, in a cognitive manner, healing and happiness can begin. These great experiences can also continue. Therapeutic practices have always offered this type of comfort, while prompting the presence of joy.

You deserve to reach your goals. It is possible to overcome your current difficulties, if any exist. It is a perfect time, to take the time, and find lasting joy. I am compassionate about assisting others in exploring possibilities, utilizing abilities and finding optimal resolutions in the most satisfying ways. Therapy provides the tools to empower healthy living.

Professional experience

7yrs in practice
Stress, Anxiety Family conflicts Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue

Services offered

Video
Phone
Live Chat
Messaging

License information

MI LMFT 4101006930

OK LMFT LMFT01257

IN LMFT 35002261A

Reviews

These quotes represent just a few of the many positive reviews that we have received for Mary Teal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I love Mary she’s heaven sent

Written on Feb 27, 2024 after therapy with Mary for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, and coaching

Mary is amazing! She is very practical and down to earth, and yet understands and listens when dealing with things that are very much not those things. I appreciate her sincerity and honesty.

Written on Jun 28, 2023 after therapy with Mary for 6 months on issues concerning depression, stress, anxiety, and self esteem

I love Mary too and all that she helps me to unpack. The encouragement that she gives me and help me come to the realization there's more in front of me than it is in my past Greater is coming. I'm not just some total of my setbacks. Her encouragement is often in mind with my spiritual leadership console and pastor at the ministry that I attend

Written on Mar 22, 2023 after therapy with Mary for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue

Mary is so kind and understanding even when I am a bumbling mess. She has helped me with implementing better boundaries with family and work related issues and she is always understanding and sends me worksheets to help with my work along with our weekly meetings. She is so kind and helpful and friendly!

Written on Mar 19, 2023 after therapy with Mary for 4 months on issues concerning depression, stress, anxiety, anger management, and career difficulties

Mary Teal is an amazing therapist and listener. After only a few sessions, I already feel therapy is helping me!

Written on Feb 03, 2023 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, career difficulties, and coping with life changes

Mary Teal speaks truth in love and has the courage to help people become their best selves. I am grateful to be matched with such a high quality therapist. She is very responsive supportive and thorough. I can tell she really, truly cares.

Written on Nov 12, 2022 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, anger management, and coping with life changes